Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: November 2023

The Conversation’s Journalism in June

In June, the story that drew the most attention from our audience was Maria O’Sullivan’s article from Monash University on whether people without vaccination certificates should be banned from theatres, restaurants, and shops. The article has been read more than…

The 3 Words that are Holding You Back from Reaching Your Weight Loss Goals (and what to say instead)

Have you ever noticed that sometimes the simplest things can trip you up the most? One minute you feel like you’re rocking it, then all of a sudden, out of nowhere, something derails you and sends you spiraling backwards? Why…

Oatmeal Chocolate Chip Cookies – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. These Chewy Oatmeal Chocolate Chip Cookies are moist and made light by swapping out most of the butter for applesauce which works great! Low-Fat Oatmeal Chocolate Chip Cookies Chewy, soft…

Does Circuit Training Stand Up to Traditional Lifting for Gains? • Cathe Friedrich

  Forget spending hours completing a workout – circuit training brings efficiency back to strength workouts. This time-saving approach claims to torch fat and build muscle with quick rounds of exercises and short rest periods. But does circuit training really…

Coconut Curry Chicken ⋆ 100 Days of Real Food

This coconut curry chicken is hearty, creamy, and incredibly flavorful! This one skillet meal has warm and spicy flavors. Everything simmers away until the chicken is melt in your mouth tender. The leftovers are even better the next day! ↓…

The Modern VEGETARIAN – Recipes: Harmony of Nature

Honestly, I did not create this recipe! I had this surprise salad at the last day of my CPC class.   The lovely person, who whipped up this, is the one that type this to me – [Breath In, Breath Out,…

Healthy Banana Bread – Eating Bird Food

This is the best healthy banana bread you’ll ever make. It’s perfectly sweet, made with a blend of regular and whole wheat flour and has yogurt to keep it nice and moist. This healthy banana bread recipe has been a…

A New Addition to our Family

I don’t know what the hell gets into me, and I know we didn’t need a new puppy, but three days ago when we went to a pet supply store my wife found an all white Jack Russell female, and…

70 Good Evening Blessings for Joy, Gratitude and Optimism

The evening is here. The stars and moon come out and it’s time to relax a bit, to spend time with friends and family and on hobbies. To help you to make this a wonderful evening for yourself and the…

What Is a Copenhagen Plank — and How Do You Do One?

The plank is one of the most commonly performed core-strengthening exercises, and whether you’re getting your heart-rate up at Barry’s or at home (using a Class FitSugar video, per chance??), there’s a good chance you’ve broken a sweat while doing…

KitchenAid, Vitamix and More- Skinnytaste

This post may contain affiliate links. Read my disclosure policy. I love shopping all the Black Friday deals! It’s the perfect time to get gifts at lower prices or snag something you’ve been wanting for a while — like a…

Vegan Pasta Primavera | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Delicious vegan pasta primavera will knock your socks off with its incredible flavors. Tender pasta is combined with loads of fresh…

Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table: MY “SAUCY NEATBALLS” RECIPE: EASY, VERSATILE, INEXPENSIVE

Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table: MY “SAUCY NEATBALLS” RECIPE: EASY, VERSATILE, INEXPENSIVE MY “SAUCY NEATBALLS” RECIPE: EASY, VERSATILE, INEXPENSIVE Source link

best functional labs for women over 35

Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice. If you’re curious about testing options, reach out to your doctor or practitioner for best fit for YOU. xo Hi…

Weekly Meal Plan 11.26.23 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Did You Know? Already…

Homemade Granola – Eating Bird Food

The best homemade granola recipe resulting in perfectly crunchy and clumpy granola. It’s easy to make with simple ingredients, naturally sweetened and absolutely delicious! Are you ready for the best granola you’ve ever had? If you’ve never made homemade granola…

Vegan Mushroom Lasagna – Holy Cow Vegan

In this elegant and delicious Vegan Mushroom Lasagna, an assortment of mushrooms is layered with a creamy white vegan bechamel sauce, jewel-green leeks, vegan mozzarella and vegan parmesan. It’s the perfect dish to impress family and guests! For more lasagna…

My Favorite Things! (Part 2)

Continuing with part two of yesterday’s post. I’ll leave this intro as it is, in case you missed it. Here is a link: My Favorite Things! In the Kitchen. I’ve been meaning to put this post together for months now….

Chicken Alfredo Mock Lasagna Casserole (Video) – Kalyn’s Kitchen

Chicken Alfredo Mock Lasagna Casserole is a delicious and easy mock lasagna to make with chicken, but try this idea for leftover turkey too! And this tasty low-carb lasagna casserole makes great leftovers to reheat later! PIN Chicken Alfredo Lasagna…

The Power of Thankfulness: 5 Helpful Tips

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.”G.K. Chesterton “Enjoy the little things, for one day you may look back and realize they were the big things.”Robert Brault “Cultivate…

RUN DISNEY Wine and Dine HALF MARATHON 2023 RACE PHOTOS

This weekend, I took on the enchanting challenge of the Run Disney Wine and Dine Half Marathon, and let me tell you, it was a race to remember! As I laced up my running shoes (ridiculously early), I couldn’t help…

Types of Lettuce ⋆ 100 Days of Real Food

Lettuce is a leafy green vegetable that is often eaten raw in salads, but it can also be cooked. There are many different types of lettuce, each with its own unique flavor and texture. In this blog post, we will…