Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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Quick & Easy Coconut Shrimp Curry

This quick and easy coconut shrimp curry comes together in less than 20 minutes making it the perfect dinner recipe for busy weeknights. Serve it over rice or quinoa for a flavorful and filling dinner. If you’re anything like me…

Demystifying Menopause, Perimenopause & Hormone Replacement with Dr. Kate

 Do you ever feel a little bit baffled by menopause or wonder what’s really going on with all those hormones everyone’s talking about? And what’s the difference between menopause and perimenopause? And how do you know you’re in it? More…

Vegan Pigs In A Blanket

📖 Variations  While this recipe doesn’t have too much room for changes, there are a couple dietary and flavor options I wanted to highlight: Gluten-Free Option: Easily make this into a gluten free pigs in blankets recipe! Use your favorite…

Cathe’s August 2024 Workout Rotation • Cathe Friedrich

Hi Everyone! I hope you’re all enjoying your summer so far! This month (August 2024 Workout Rotation) we will focus on four of my popular series for weights and cardio. Each week includes three weight training days and two cardio…

Types of Eggs ⋆ 100 Days of Real Food

Eggs are a favorite food for many people around the world. They’re easy to find in stores, quick to cook, and full of good stuff for our bodies. When you walk down the egg aisle at the grocery store, you…

Sonoma Chicken Salad (Whole Foods Copycat)

This Whole Foods copycat Sonoma chicken salad combines shredded chicken with grapes, pecans, red onion and celery all tossed in a creamy, sweet poppy seed dressing. It’s easy, flavorful and the perfect make-ahead lunch recipe. I have a few different…

Vegetarian

Experts won’t eat nonorganic potatoes

Photo: Sally Kneidel On my weekly shopping jaunt yesterday, I was irked to find the grocery store was out of organic baking potatoes. Frustrating. I was planning to have them for supper last night, and I already had the vegan…

Favorite Plus Size Linen for Summer

Disclosure: This blog post is not sponsored, but it does include affiliate links. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on the sale at no additional…

A’ja Wilson Interview: What’s Next For the WNBA Legend?

A’ja Wilson is on fire right now. To summarize the Las Vegas Aces center’s year: She’s averaging a stunning 27.2 points per game, per the WNBA. She was awarded Best WNBA Player and Best Athlete, Women’s Sports at the ESPY…

Bruschetta Pasta Salad – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Serve this delicious Bruschetta Pasta Salad at your next BBQ or summer party. It’s the perfect light summer dish loaded with in-season plum tomatoes, mozzarella, basil, and a drizzle of…

The Cinnamon Snail is inching its way to FiDi!

If these mouthwatering, behemoth sandwiches and fries look somewhat familiar, it’s because they are from the creative, vegan mind of Chef Adam Sobel, the man/myth/legend behind The Cinnamon Snail and the food we’ve all grown to love at various locations…

168: The benefits of sauna with Wes McMahon

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The benefits of sauna – How to choose one and keep it clean – Different types of…

Egg Salad – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Workout Hacks for Busy Moms

Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi friends! How’s the day going so far? We’re soaking up the rest of summer – I can’t believe the kids go back to school in…

Vegan News July 20, 2024 – veganism.com

TOP NEWS THIS WEEK Lab-Grown Meat Approved for UK Pet Food: The UK has become the first European country to approve lab-grown meat for pet food. Meatly, a lab meat company, plans to sell cultivated chicken to pet food manufacturers…

Runs for Cookies: Checking In

After my last post, I was so sure that I was going to get back to writing regularly (not daily, but at least a couple of times a week). The more time that passes, though, the more overwhelming it feels….

Watermelon and Cucumber Salad – Kalyn’s Kitchen

When it’s really hot and you don’t want to cook, you’ll love this Watermelon and Cucumber Salad that has Feta, mint, and lime. And my version of this traditional salad has a lot of cucumber so it’s not as much…

Coconut Granola – Eating Bird Food

This easy coconut granola is naturally sweetened, extra crunchy and clumps up perfectly! It’s delicious on its own or used as a topping for yogurt or smoothie bowls. This coconut granola has been a fan favorite ever since I first…

BEST PRIME DAY DEALS 2024

Here’s a round up of my favorite Amazon Prime Day Deals for runners of all levels, plus my favorite home and clothing must haves. And I had Diego (my golden retriever) make a list of his favorites too. You can…

How to Get More Energy as a Woman Over 40

Do you ever feel like you’re just NOT an energetic person? Like it’s a struggle to get out of bed in the morning, or you’re just dragging through the day, or you hit that 2pm slump and it feels like…

13 Back-to-School Meal Prep Essentials at Walmart I Love

This post may contain affiliate links. Read my disclosure policy. As summer break draws to an end, the back-to-school season can make your schedule quite hectic. Between shopping for school supplies and signing up for extracurriculars, you probably don’t have…

Air Fryer Yuca Fries | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Crispy, perfectly seasoned, and ready in just 35 minutes, curb your craving for potato fries with my incredible air fryer yuca…