Free 7 Day Healthy Meal Plan (June 24-30)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 24-30) Let’s talk about drinks that…
The 4 Best Popsicle Molds of 2024
This post may contain affiliate links. Read my disclosure policy. Homemade frozen popsicles are an easy and refreshing treat for hot summer days — and with the best popsicle molds, you can create all sorts of fun flavors using your…
135 One Word Quotes About Love, Life, Happiness and Success
Today I’d like to keep it as short and simple as possible and share the best and most powerful one word quotes, sayings and messages. In this post you’ll find quotes about love, about yourself and self-love, deep ones, the…
Homemade Enchilada Sauce – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
The Modern VEGETARIAN – Recipes: Vegetarian Zha Jiang Inaka Soba
A bowl of simple homemade Zha Jiang for noodle! Replace with your own prefer noodle such as sanuki udon, if desired. Top with shredded carrot or cucumber, if the ingredients are available. Preparation: 15 mins Cooking time: 8 mins ° …
Universal Standard Memorial Day Sale + Coupon Code
Disclosure: This blog post is not sponsored by Universal Standard, but it does include affiliate links. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on the sale…
Grilled Mahi Mahi (with Korean Dipping Sauce) – Kalyn’s Kitchen
This Grilled Mahi Mahi recipe is served with a flavorful Korean Dipping Sauce, and this is quick and easy to make! And if you’ve been looking for a good recipe for cooking Mahi Mahi on the grill, I promise this…
Easy Caprese Salad – Eating Bird Food
This easy caprese salad layers juicy tomato slices with fresh mozzarella and basil. It’s delicious paired with crusty bread for an appetizer or grilled protein for a meal. Don’t even get me started on perfectly ripe, juicy tomatoes. Every summer…
Functional Nutrition: Healing Autoimmune Disease and Reducing Inflammation Through Diet
Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age…
Creamy Honey Mustard Dressing – Eating Bird Food
This creamy honey mustard dressing is made with greek yogurt instead of mayo and comes together in just 5 minutes! It’s tangy, sweet and makes for the perfect salad dressing or dipping sauce. I love a good classic honey mustard…
Greek Vegan Farro Salad | The Picky Eater
📖 Variations One of the many wonderful things about my vegan Mediterranean farro salad is how easy it is to customize! Add in other ingredients to mix up the flavor, or make swaps to accommodate various dietary preferences. Here are…
6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”Henry Wadsworth Longfellow “The time to relax is when you don’t…
Easy Breakfast Ideas ⋆ 100 Days of Real Food
Breakfast has often been called the most important meal of the day! Our first meal of the day sets the tone for the rest of the day. We love creating easy, healthy, and delicious breakfast recipes for you to enjoy….
Combine Strength Training and Yoga for Flexibility and Power
Are you ready to take your workouts to the next level? Strength training and yoga are a dynamic duo and there are reasons to include both in your fitness. This potent combo empowers you to sculpt lean muscle, skyrocket…
Lobster Roll Recipe – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This Lobster Roll recipe screams summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot…
The Fitnessista health
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. Hi friends! I hope that you’re having a wonderful week! Liv and I are getting our nails done (P is…
coffee may extend life, prevent disease
Photo: Sally Kneidel I’ve always regarded my coffee addiction as a vice. What good is java? It stains teeth, fuels anxiety, contributes to insomnia… And I’ve always wondered about its connection to various diseases. I’ve never been able to figure…
What Is Constipation? A Gastroenterologist Weighs In
This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor…
Vegetarian Weekly Meal Plan – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week. WANT TO SAVE THIS…
Animal News You Can Use: What a difference a decade makes
A decade ago, we announced a groundbreaking ballot campaign in California, later called Prop 2, to create the strongest farm animal protection law in the nation. In the wake of that precedent-setting victory, we enacted a wave of new corporate…
Healthy homemade dog food recipe
Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna…
Chicken and Roasted Asparagus with Tahini Sauce (Video) – Kalyn’s Kitchen
Chicken and Roasted Asparagus with Tahini Sauce is an easy amazing low-carb dinner that’s quick enough to make on a week night! And you can use creamy peanut butter for a slightly different take if you don’t want to buy…
