Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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Cream of Asparagus Soup Recipe

This post may contain affiliate links. Read my disclosure policy. I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper…

Quick Pickled Onions

Learn how to make quick pickled onions in under an hour with only 5 ingredients! They add a ton of flavor to salads, burgers, grain bowls, tacos and so much more! Source link

Vegan News March 30, 2024 – veganism.com

TOP NEWS THIS WEEK World Day for the End of Fishing Calls for Abolition of Aquatic Animal Exploitation: March 30 marks the World Day for the End of Fishing (WoDEF), an international event raising awareness about the plight of fishes,…

Runs for Cookies: Denim Refashion

Like I said yesterday, I have been working on some fun projects lately–mostly sewing. It all started because I wanted to get better at sewing zippers. When I sew, I usually just alter clothes–I like to buy thrift store clothes…

4 Reasons You’re Still Not Losing Weight (Even When You’re Doing Everything Right.)

There’s nothing more frustrating than feeling like you’re doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it’s one thing to KNOW you’re…

The Modern VEGETARIAN – Recipes: Quick Bitter Gourd ‘N’ Tofu Noodle Soup

Cooking for ONE can be simple, easy and yet nutritious too! Preparation:     10 mins Cooking time: 10 mins °         50g bean vermicelli °         50g bitter gourd, sliced °         1 tomato, cut into quarters °         1/4 pack silken tofu °         few…

Spicy Black Bean Burgers With Chipotle Chile Powder

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Introducing my spicy black bean burgers – perfect for summer cookouts, family dinners, and loved by vegetarians, vegans, and anyone who…

Easy Lunch Ideas ⋆ 100 Days of Real Food

In the fast-paced world we live in, finding time to make a delicious, nutritious lunch can be tough. Amidst the rush of work, school, and daily errands, many of us resort to quick fixes that often compromise health and flavor….

Free 7 Day Healthy Meal Plan (April 15-21)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 15-21) As spring continues to bloom…

Samoa Cookie Protein Shake – Eating Bird Food

Inspired by a Girl Scout cookie favorite, this Samoa cookie protein shake is loaded with caramel, chocolate and coconut flavors while packing in over 30 grams of protein! Lately, I’ve been on a mission to recreate some of my favorite…

OmniPork Char Siu Sando – Vegan Action

Recipe + Photo by April Viar  Welcome to a world of mouthwatering flavors with our vegan char siu sandwich. Using Omni Foods Certified Vegan Pork-Style Strips and a homemade vegan char siu sauce, this sando brings together the perfect balance…

Roasted Radishes – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

V e g a n D a d: 1:15 Buns

Welcome to the new year! If your 2017 is going to be anything like my 2016, then you will need this recipe to get some rich bunly goodness into your meals post haste. They are a little more stodgy than…

Noodles with Peanut Sauce – Kalyn’s Kitchen

Easy Noodles with Peanut Sauce are flavored with peanut butter, Sriracha, sesame oil, soy sauce, and rice vinegar and loaded with veggies! Make with whole wheat spaghetti or use Fiber Gourmet Light Spaghetti for a lower-carb version of these tasty…

My favorite wellness resources list

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward…

Beet Salad with Arugula and Balsamic Vinaigrette

An easy beet salad with arugula, pecans, gorgonzola cheese and a simple balsamic vinaigrette. It’s perfect as a side salad or topped with protein for a meal sized salad. Beet salad? Don’t mind if I do. When brainstorming recipes, I…

3 Things You Need to Stop Doing to Live a Simpler Life

“Life is really simple, but we insist on making it complicated.”Confucius This article is about a few mistakes I’ve made. About a few destructive habits that can make life quite messy and unhappy. And it’s about what you can do…

Do You Need More Iron if You Exercise? • Cathe Friedrich

  Iron is an essential mineral that plays a crucial role in transporting oxygen to muscles and supporting energy production. For athletes and active individuals, having an optimal iron level is important for maximizing performance and avoiding fatigue. Makes sense,…

Metabolic Flexibility and Why That Should Be Your Ultimate Goal

Raise your hand if the biggest reason you haven’t actually changed the way you eat is that you’re afraid you’ll have to give up all the food you love forever. But what if I told you that’s not actually true?…

The 14 Best Multivitamins For Women (2024 Guide)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Are you looking for the healthiest and best multivitamin for women? With so many options on the shelves, shopping for vitamins…

Experts Weigh in on TikTok Sleep Routines

TikTok sleep routines have inspired me to do better. I spend the last few minutes of most nights mindlessly scrolling, watching creators walk through their carefully curated sleep rituals, sharing their favorite sleep products, sleep supplements, and mindfulness practices that…

High Protein Dinner Ideas ⋆ 100 Days of Real Food

When trying to live a healthy lifestyle, one thing is for certain: your diet matters. A crucial component of a healthy diet is integrating enough protein into your meals, especially dinner. Protein aids in muscle recovery, helps maintain a healthy…