Quick cardio blast and how to workout in your pajamas!
Life has been insane lately. It doesn’t seem to want to stop snowing and therefore my kids have been off from school A LOT! It is hard to get a workout with them around, but I try and sneak something in here and there. Kettlebell swings in the kitchen anyone? (and yes, in my pink pajamas) Every little bit counts, right? Here is a quick cardio complex that will torch some calories and can be done at home. (click through to see the video if you are unsure of the moves) 10 box jump-overs 10 slam balls (I got mine from Power Systems) 10 toe taps Repeat 8 times! http://www.youtube.com/watch?v=equ8XFJyGZ0 Try it out …
Ashley Horner is one fit mommy!
I follow a lot of fitness people online but I have to say that Ashley Horner is one of my favorites. She is a single mom of 2 boys and is in amazing shape. She is a sponsored athlete with Bodybuilding.com and such an inspiration to me. Some of my favorite Ashley quotes: “Whatever you do, regardless of…
