Could you have a thyroid problem? Here’s how to know (and what to do about it.)
It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40 have a condition known as hypothyroidism, which causes fatigue and weight gain, among other things….
Chicken Fettuccine Alfredo ⋆ 100 Days of Real Food
This homemade chicken fettuccine alfredo is hearty, creamy, and so flavorful! It tastes like the classic Italian dish. Great for family dinners, holidays, meal prep, and leftovers. Both kids and adults love this homemade recipe! ↓ Jump to Recipe This…
20+ Best October Amazon Prime Day Deals: Air Fryers, Vitamix Blenders and More
This post may contain affiliate links. Read my disclosure policy. Amazon Prime Day is back again with their October Prime Big Deal Day. It’s basically an Black Friday that is filled with so may cooking and gadgets you’ve been eyeing…
Chinese Chicken Salad – Well Plated by Erin
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal (Video) – Kalyn’s Kitchen
Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is delicious and this is unbelievably easy for a family dinner! And this is good any time of year, but I think these flavors are especially perfect for Fall! PIN Sweet…
How to Get Your Spouse On Board with Getting Healthy
“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my spouse on board?” It’s a question we hear all the time, usually from women who…
How Many Ounces in a Pound ⋆ 100 Days of Real Food
In the world of cooking, baking, or even everyday life, you might have found yourself wondering or needing to work out, “How many ounces in a pound?” Understanding this relationship between ounces and pounds is a skill for anyone who…
Mummy Jalapeno Poppers – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. These cute, spicy Mummy Jalapeno Poppers, made with my Greek yogurt dough, are the perfect Halloween appetizer for your Halloween Party! Mummy Jalapeno Poppers I adapted my jalapeno poppers recipe…
White Bean Chicken Chili – WellPlated.com
Creatures of chili habit, I urge you to try a new blue-ribbon winner: White Bean Chicken Chili. With juicy chicken, hearty white beans, and a creamy green chile broth, it doesn’t mean you are saying goodbye to your traditional chili, but…
Filipino Chicken Adobo (Cooked in Soy Sauce and Vinegar) – Kalyn’s Kitchen
Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces of chicken breast in the past, but today I’m updating the recipe to…
Why You Don’t Feel Good and How to Reclaim Your Vitality!
Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in life and yet we just can’t seem to muster up the motivation to actually take…
Chicken Casserole ⋆ 100 Days of Real Food
This chicken casserole is pure comfort food! It features hearty veggies, pasta, tender chicken, and a creamy sauce. This quick and easy recipe is great for the whole family. Make it for busy weeknights, potlucks, meal prep, and leftovers! ↓…
Free 7 Day Healthy Meal Plan (Oct 2-8)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 2-8) Thank you to everyone who…
Shrimp and Grits (Lightened Up!) – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Low-Carb and Keto Baked Chicken Recipes – Kalyn’s Kitchen
I’m updating this collection of Low-Carb and Keto Baked Chicken Recipes because I think baked chicken is perfect for dinner when the weather is cold! And this round-up has 28 different Keto baked chicken recipes for you to enjoy! PIN…
The Dark Side of Body Positivity
All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement has practically taken on a life of its own, to the point where questioning it…
What is Half of 1/3 Cup? ⋆ 100 Days of Real Food
Have you ever wondered what is half of 1/3 cup? If so, here is everything to know when measuring. This post talks about how to measure with accuracy, what cups are, and different measurement systems. What is a Cup? A cup…
Pumpkin Chocolate Chip Cookies – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. These soft Pumpkin Chocolate Chip Cookies, made with pumpkin puree, pumpkin spice, and cream cheese, have a cake-like texture and lots of pumpkin flavor! Soft Pumpkin Chocolate Chip Cookies My…
Chicken Alfredo Bake {Healthy Baked Alfredo} – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Curried Cauliflower (Gobi Taktakin) – Kalyn’s Kitchen
This delicious Curried Cauliflower is called Gobi Taktakin in India, where it’s a popular dish that’s sold on the street. And this fun way to cook cauliflower is a great side dish that’s very low in carbs. PIN Curried Cauliflower…
$1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin Puree)
You only need 5 ingredients, 5 minutes, and it’s only 2g NET carbs. You can make your own healthy copycat Starbucks coffee at home with this easy recipe for less than $1. Get your FREE keto Thanksgiving and keto Christmas…
Green Vegetables ⋆ 100 Days of Real Food
This comprehensive guide to green vegetables details the health benefits of green vegetables and how to eat them. Green veggies are a great source of vitamins and minerals! They are also rich in fiber, which helps to maintain a healthy…
