The best HigherDOSE products – The Fitnessista
Sharing a roundup of my favorite HigherDOSE products, just in time for their Labor Day sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas). Hi friends! Happy Monday! I hope you’re…
How to prep for a week of healthy eating in two hours
Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Don’t forget to check out the amazing HigherDOSE Labor Day sale here! You can…
Ground Turkey Taco Salad with Salsa Verde – Kalyn’s Kitchen
Ground Turkey Taco Salad with Salsa Verde has turkey seasoned with salsa verde, cumin, and lime, and there’s salsa verde in the dressing too. And this delicious low-carb and dairy-free taco salad has 34 grams of protein! PIN the Ground…
Healthy Apple Muffins – Eating Bird Food
These healthy apple muffins are made with whole wheat flour and sweetened with coconut sugar. They’re packed with fall flavor and extra moist thanks to pumpkin puree! Almost every fall we go apple picking at a local orchard and bring…
The Top 25 Halloween Quotes for an Inspired, Fun and Happy Holiday
The days are short and the evenings are long and dark. It’s the spooky season. Halloween. A time to have fun together while creating costumes and while trick or treating. A time to laugh and to get inspired to hold…
Runs for Cookies: Three Things Thursday: Deep Thoughts
I used to enjoy writing the Three Things Thursday posts, so I don’t know why I stopped doing them. When I was a kid, my older brother had a book called “Deep Thoughts” (as well as the sequels “Deeper Thoughts”…
Understanding the Signs of Hormonal Imbalance: What Every Woman Over 40 Should Know
Ah, hormones. It’s a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what’s really going on with our hormones, or the function they serve in our…
Ratatouille – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Ratatouille is the perfect summer side dish for your favorite roasted chicken, grilled meats, or fish! It adds a burst of color and flavor to every meal. Ratatouille This meal…
Kerala Egg Roast (Mutta Curry, High Protein)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Kerala egg roast masala is one of my favorite Indian breakfast dishes, featuring boiled eggs simmered in an aromatic tomato-based curry…
What Types of Cardio are Best for Women?
There are so many different types of activities that can be considered cardio. What Types of Cardio are Best for Women? A quick walk around your neighborhood is a cardio activity. Swimming laps in the pool is cardio. Even the…
18 Best Fall Breakfast Ideas ⋆ 100 Days of Real Food
From pumpkin-spiced recipes to apple-infused treats, we’ve rounded up the best fall breakfast ideas that are not only delicious but also simple to make! Fall also means back to school. These are some of our favorite fall breakfasts for the…
Free 7 Day Healthy Meal Plan (August 26-Sept 1)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 26-Sept 1) Labor Day weekend! How…
The Best Shakshuka (Quick + Easy)
This easy shakshuka recipe features poached eggs in a flavorful tomato sauce. It comes together quickly and can be served any time of the day! Since making shakshuka for the first time a few years ago, Isaac and I have…
48 Good Morning Wednesday Blessings for a Positive and Successful Day
It’s Wednesday. And as the morning light or rain starts to wake you up you may feel a bit tired and unmotivated. To me, personally, Wednesday morning along with Thursday morning are usually the toughest ones. The upcoming weekend seems…
Banana Oatmeal Pancakes {Blender Recipe} – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Green Beans with Tomatoes – Kalyn’s Kitchen
These Green Beans with Tomatoes are flavored with olives and capers, and this is a delicious way to use fresh green beans! And this recipe may remind you of a famous Greek dish that cooks tomatoes with green beans! PIN…
Workouts while healing from autoimmune symptoms
The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some pretty big changes in the past year and half and wanted to…
Yogurt Marinated Chicken – Eating Bird Food
This easy yogurt marinated chicken recipe can be made with chicken thighs (or breasts). They’re soaked in a creamy and flavorful Greek yogurt marinade and turn out so juicy and moist. This yogurt marinated chicken has quickly become a favorite in our…
Study Reveals 4+ Ways Exercise Improves Cardiovascular Health
What could be healthier for the health of your heart than a heart-thumping workout, one that challenges your muscles and your stamina? Studies clearly show that exercise is beneficial for human health as a whole. It’s also a natural prescription…
The Long Term Effect of Ozempic That Your Doctor Might Not Be Telling You About
Ruth Soukup: Sometimes it seems like Ozempic is everywhere these days, doesn’t it? And when your sister, or your cousin, or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump…
Avocado Toast With Egg And Tomato (Healthy & Easy!)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My avocado toast with egg and tomato makes a satisfying healthy breakfast or light lunch. It’s perfect for anyone who enjoys…
World Vegetarian And Vegan News: New Vegan Magazine
In the launch edition of Plant Powered Planet vegan chef Tony Bishop-Weston issues a call to arms to make sure all pubs, restaurants, cafes, hotels have good value for money delicious and exciting vegan options on their menu as Covid…
