Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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The Top 27 Autumn Quotes for a Motivated and Positive Season

It’s autumn. For some, a joyful time as the overwhelming heat of summer turns into cool, crisp and cozy autumn days. For others, it’s a time that veers off into darkness and windy and rainy days on end as your…

RUN DISNEY PACKING LIST for RACE DAY

Want to focus on running your race and not worry about forgetting something? You’re in luck! This race day packing list will help you get ready to run your best. There is a printable pdf version and an image option…

How to Get Back on Track with Your Healthy Habits this Fall

Raise your hand if you feel like your summer went totally off the rails. If it’s up right now, I can promise you that you are definitely NOT alone! And honestly, it’s not really that surprising when you think about…

Irresistible Peach Cupcakes with Dreamy Vanilla Buttercream

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My easy peach cupcakes are a fun and delicious way to enjoy the flavors of traditional peach cobbler, all packed into…

25 Best Back To School Breakfast Ideas ⋆ 100 Days of Real Food

Here are 25 tasty and easy back to school breakfast ideas that will keep your kids energized and ready to learn! These are easy and healthy breakfast ideas for busy mornings. This comprehensive guide to making weekday breakfast easier includes…

9.7 Friday Faves (and a giveaway)

Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more about her mysterious jaw issue in this post) We saw…

Pumpkin Spice Latte – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Embrace the cozy fall vibes with a homemade Pumpkin Spice Latte! Make my homemade version for a fraction of the cost from the coffee shop. Pumpkin Spice Latte Sweater weather…

37 Saturday Morning Quotes and Greetings For a Positive Start to Your Day

Saturday morning is here. A time to relax after a busy week. A time to spend with loved ones and on the things you love. And a chance to catch up on the things you want to get done. To…

Gluten Free Muffins – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Free 7 Day Healthy Meal Plan (Sept 9-15)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 9-15) Late summer and early fall…

Cathe’s September 2024 Workout Rotation • Cathe Friedrich

Hi Everyone, Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end-of-summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we…

Roasted Cauliflower with Garlic – Kalyn’s Kitchen

If you’ve had roasted garlic and roasted cauliflower then you’ll understand why Roasted Cauliflower with Garlic is so delicious! And everyone who likes the flavor of garlic and enjoys cauliflower is going to love this perfect cauliflower side dish that’s…

The Best Pumpkin Oatmeal – Eating Bird Food

This cozy pumpkin oatmeal makes for the perfect healthy fall breakfast. It’s loaded with pumpkin flavor and warm spices and is super easy to make with just 6 ingredients. I have so many different pumpkin oatmeal recipes on the site…

Best Sleep Products 2024 | POPSUGAR Fitness

Cornbread Hemp CBD Sleep Gummies ($40, originally $50) CBD isn’t a “one size fits all” option, but if you’re looking to try the ingredient for a better night’s rest, one PS editor found these CBD gummies to be incredibly effective…

What Every Woman Needs to Understand about Insulin Resistance

How much do you really know about insulin resistance? It’s a topic that comes up a lot on this podcast, and yet, it’s still not a condition that’s widely understood or even really talked about at large. So what’s actually…

Pumpkin Banana Bread – Eating Bird Food

This pumpkin banana bread is naturally sweetened and made with whole wheat flour, ripe bananas, pumpkin puree and warm fall spices. It’s tender, moist and easy to make! You’re in for a real treat with this new pumpkin banana bread recipe I’m…

Vegan Chickpea Blondies With Chocolate Chips (Gluten-Free!)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Get ready to indulge in my super easy vegan chickpea blondies! Made with oat flour, maple syrup, and almond butter, this…

Detox and Thrive – free 3-day event

Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you. How are you? I hope…

Gouda Cheese ⋆ 100 Days of Real Food

Gouda cheese is a yummy cheese from the Netherlands that people all over the world love. It comes in mild and strong flavors, and it can be enjoyed on its own, melted in a sandwich, or added to all sorts…

Wednesday Weigh-In: Week 186

You know how when you haven’t done something in a really long time, it just gets either more difficult or more awkward the longer you wait? Yeah, that’s how I feel about writing today. It’s been so long that it…

16+ Easy Sheet Pan Dinners

This post may contain affiliate links. Read my disclosure policy. My favorite sheet pan dinners make it easy to have a delicious home-cooked meal on the table, every night of the week. These healthy sheet pan recipes are totally fuss-free….

8.31 Friday Faves and Labor Day finds

Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished up three weeks of night flying, so it’s been a lot of solo parenting around here since…