Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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How Many Milliliters in a Liter ⋆ 100 Days of Real Food

So, how many milliliters are in a liter? Understanding milliliters and liters is crucial because precise measurements can significantly impact the outcome of a recipe.  Using the wrong volume of liquid can lead to over-saturation or dryness, affecting the texture…

Crockpot Black-Eyed Peas – Holy Cow Vegan

A hands-off recipe for flavorful, delicious Crockpot Black-Eyed Peas. The dried beans simmer slowly with onions, carrots, celery and potatoes in a perfectly spiced broth. You may or may not believe that eating black-eyed peas on New Year’s Day brings…

Banana Popsicles | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Whip up these homemade banana popsicles next time you crave something sweet! With only a handful of ingredients and simple steps,…

Free 7 Day Healthy Meal Plan (Jan 1-7)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 1-7) 2024!!! Can you believe it??…

Massaman Curry {Easy Recipe} – WellPlated.com

Massaman Curry is a mild, slightly sweet, and lightly tangy Thai curry made by simmering meat, potatoes, vegetables, in a mixture of coconut milk and fragrant curry paste. It tastes thick and creamy, richly aromatic, and oh-so-wonderful! Why You’ll Love…

21 days of healthy habits- coming January 8th

Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having a wonderful week and that those of you who were…

Black-Eyed Pea Recipes for Good Luck in the New Year! – Kalyn’s Kitchen

Here are my favorite Black-Eyed Pea Recipes and I hope you’ll be eating these on New Year’s Day for good luck in the new year! And I really like the flavor of Black-Eyed Peas, so I’m including some ways ways…

Why Chores and Allowance Shouldn’t Be Tied Together

The whining begins as soon as you enter the store. When you ask Alex to put the table at home, they’ll say, “Moooooom! Why can’t I buy the new LEGO Star Wars game?” “But Moooo-oom…I’m tired!” Sigh. It’s probably time to give Alex an…

How to Start Fresh with Your Weight Loss Plan and Get Back on Track in the New Year

I don’t know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over. Because frankly, it’s easy to fall off the wagon over the holidays, isn’t it? Between all the…

White Bean Crostini – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Crostini are fun, bite-sized appetizers made of little slices of toasted baguette and topped with whatever your heart desires. For this crostini recipe, I used a healthy white bean topping…

Easy Overnight Oats – Eating Bird Food

Here’s how to make perfect overnight oats with an easy base recipe, proper ratio, and fun flavor variations. They’re such an easy grab-and-go breakfast and perfect for meal prep. Overnight oats have held a special place in my heart since…

You’re Still Working Out but Your Fitness Gains Have Slowed?

Embarking on a health and fitness journey can be a life-changing experience, but it also comes with frustrations. You invest time, effort, and dedication, expecting positive changes in how you look and feel, and you get them. But somewhere along…

100 Days Club Meal Plans ⋆ 100 Days of Real Food

Eating real food changed our family’s life. We created these weekly meal plans to help alleviate the stress and headaches of meal planning and grocery shopping. Imagine going to the grocery store with a pre-written list of everything you need…

The Modern VEGETARIAN – Recipes: Aubergine (Eggplant) Kinpira

If you like braised eggplant with pepper and chilli, here is another rather similar dish – Eggplant Kinpira using only simple ingredients. Mirin is omitted in this recipe, you can add mirin or cooking rice wine, if desired. Preparation:     5…

Best Organic Baby Formulas (2024 Guide)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This in-depth, parent-friendly guide will help you find and buy the best organic baby formula. You will learn what you should…

U.S. corporations spread fast-food, meat, and obesity around the globe

Photo: Sally Kneidel American men gained an average of 19 lbs between 1980 and 2010; American women, 18 lbs. Those are among the fastest weight gains in the world, writes Leslie Patton of Bloomberg News. Much of that weight gain…

How to Meditate For Beginners

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you’re just getting started, you may have…

Free 7 Day Healthy Meal Plan (Dec 25-31)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 25-31) Christmas is here! I hope…

Paul Shapiro’s Animal News You Can Use: Protecting elephants, the b.s. fur industry, and turkeys playing soccer!

It was the week of pleasant surprises. The president of the United States called trophy hunting a “horror show,” and put on hold his own administration’s recent decision to allow imports of African elephant heads. The move earned praise from…

Friday Faves 12.22 – The Fitnessista

Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for January; I’ll have it up here…

Air Fryer Asparagus – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Savory Oatmeal – Eating Bird Food

Make savory oatmeal in less than 10 minutes! Rolled oats are topped with an egg, avocado, tomatoes and feta cheese for a healthy and delicious breakfast. If you haven’t tried savory oatmeal before, you’re in for a treat. This oatmeal…