Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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3 Things You Need to Stop Doing to Get Started

“It is never too late to be what you might have been.”George Eliot Getting started with doing what you deep down want to do in life can be hard. No matter if what you want is to start exercising, create…

Cathe’s December 2023 Workout Rotation • Cathe Friedrich

It’s December Catheletes, a month that is often jam-packed with holiday to-do lists, and gatherings with family and friends. Sometimes the hustle and bustle can make us feel a bit frazzled and can make finding time for our workouts a…

Baked Ham – WellPlated.com

Sweet and savory, always juicy, and cooked to caramelized perfection, this glazed Baked Ham will be the crowning jewel of your holiday dinner table. It will impress your guests, but no one will know how easy it was to make!…

The Modern VEGETARIAN – Recipes: A Flextarian’s Wild Red Mushroom recipe …

Photo Source : from HH Two weeks ago, I received an unexpected e-mail from a Flextarian, HH, asking for Wild Red Mushroom and Wild Tea Tree Mushroom recipes. Oops, I haven’t tasted Wild Red Mushroom! I keep meeting lovely people…

How to Engage Your Core

“You have to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees…

20 Recipes for Low-Carb and Keto Meatballs – Kalyn’s Kitchen

These 20 Recipes for Low-Carb and Keto Meatballs are perfect for a family-friendly dinner, or serve them as appetizers or game-day food! And this post has meatball options from around the web, so everyone can find something they like. PIN…

Ground zero for climate change? Corporate culprits in Charlotte

A rally in Charlotte last week against a corporation driving climate change. Photo: Sally Kneidel Last year during the DNC, I heard activist leaders refer to Charlotte as “ground zero for climate change.” I was startled by that.  I grew…

The Best Gluten-Free Brownies

Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as I do! This is an…

5 Simple Changes You Can Make Right Now to Sleep Better Tonight

Ever feel like you’re just tired ALL THE TIME? You spend your days chronically exhausted, and yet when it comes time for sleep, you never quite feel fully rested. It’s frustrating right?  Especially because high quality sleep is VITAL to…

Cranberry Banana Bread – Eating Bird Food

This cranberry banana bread is moist, delicious and the perfect festive breakfast or treat for the holidays. It’s naturally sweetened and studded with juicy cranberries and crunchy walnuts in every bite! I am a banana bread fanatic so when I…

Paul Shapiro’s Animal News You Can Use: Instagram, Viva Mexico, and Adorable Pit Bulls!

Missouri led a group of states this week in filing a legal action to overturn California’s hen protection law, prompting the state’s biggest newspaper, the Kansas City Star, to slam its own state’s attorney general for the misguided action. Talk…

How to Stay Positive During Difficult Times: 14 Helpful Tips

When life changes and a difficult time begins then it’s not always easy to remain positive. I know. Even if you’re pretty optimistic and positive in daily life, it’s easy to get dragged down into pessimism and a sad funk…

Runs for Cookies: Wednesday Weigh-In: Week 131

Since breaking my blogging streak recently (blogging daily starting Jan 1, 2020), I’ve been writing less and less frequently. I always said that’s what would happen if I broke my streak! When I can’t think of what to write, I…

Swiss Cheese Dip ⋆ 100 Days of Real Food

My Dad’s all-time favorite appetizer, this Swiss Cheese Dip has the most unique, addictive flavor you’ll ever taste. Your guests will be begging for the recipe and you’ll almost certainly add it to your regular Holiday menu! ↓ Jump to…

Vegan Sablé Cookies (French Shortbread)

This vegan sablé, a French shortbread cookie, is buttery and melt-in-the-mouth tender with a hint of sugar. If you love a good vegan shortbread or shortbread-textured cookies like these vegan almond flour cookies, this vegan sablé is for you! Anytime…

Cinnamon Raisin Baked Oatmeal – Eating Bird Food

This cinnamon raisin baked oatmeal tastes like you’re eating an oatmeal raisin cookie for breakfast! It’s naturally sweetened, super easy to make and perfect for meal prep. Just when I think I’ve made all the baked oatmeal variations there are…

HOLIDAY CARD LIST 2023

Hi! I’m updating my address book for this year’s holiday cards. LMK your address so I can send you one. Thanks! – Moncia Loading… If you want to leave a lil note the best place is on my latest Instagram…

The 4 Best Meal Prep Containers of 2023

This post may contain affiliate links. Read my disclosure policy. I love meal planning. Each and every week I come up with a new 7-day meal plan so I don’t have to stress about what to make for my family….

Vegan Thai Green Curry | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This delicious vegan Thai green curry with chickpeas and fresh vegetables is so simple to make at home! It’s satisfying, comforting…

Taco Pasta – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Friday Faves 12.1 and Arkansas fun

Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful time…

Skippy Noodles – Vegan Action

Recipe + Photos by April Viar  Skippy noodles are the best. The creaminess of the peanut butter and crunchy texture with each bite is absolutely delicious. They can be served hot or cold. To make these savory noodles, I used…