Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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Peperoncini Salad with Romaine, Peppers, and Feta – Kalyn’s Kitchen

Peperoncini Salad with Romaine, Peppers, and Feta is a favorite salad I’ve made over and over for family parties. If you like spicy Greek Peperoncini and creamy Feta Cheese, you’re going to swoon over this salad that’s great any time…

Tahini Baked Oatmeal – Eating Bird Food

This tahini baked oatmeal is made with rolled oats, creamy tahini, maple syrup and studded with chopped chocolate. It’s nut-free, gluten-free, vegan and perfect for meal prep. I’m back with another new baked oatmeal recipe! And today’s variation includes one…

Vegan Moussaka (How To Make the Best Eggplant Moussaka)

Try this delicious vegan moussaka and you will agree it is the best moussaka you ever ate. It has all the flavors of an authentic Mediterranean moussaka, with layers of tender eggplant, zucchini and potato topped with a hearty vegan…

December Birthday and Holiday Fun!

[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] I said December was going to be a busy month and I wasn’t kidding! The Weight Watchers project wrapped and I went back…

Keto White Chicken Chili – Ditch The Carbs

This post may contain affiliate links. Warm up your taste buds with a comforting bowl of Keto White Chicken Chili. With only 4g net carbs per serving, this creamy white chicken chili recipe can be made on the stovetop or…

How to Make Tahini – Eating Bird Food

Learn how to make super smooth and creamy tahini at home with this simple recipe. You only need two ingredients and a food processor. Can be used in both savory and sweet recipes or enjoyed by the spoonful! I have…

PEACE LOVE YOGA: What is Addiction?

A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…

How Many Grams In A Pound? (Conversion Charts) ⋆ 100 Days of Real Food

This helpful article has all the information you need to figure out how many cups in a pound. This simple calculation is important for baking, cooking, and measuring. For more about pounds, grams, and the systems of measurement they fall…

Dr. Cabral 7-day detox review + recipes

 Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox.  Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing…

115 Vegan Meal Prep Ideas

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Meal prepping has never been easier! This list of easy vegan meal prep ideas is packed full of recipes that are perfect for…

6 Powerful Strategies You Can Start Using Today

“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to…

Cajun Chicken Pasta | Healthy, Light and Flavorful

This post may contain affiliate links. Read my disclosure policy. Cajun Chicken Pasta is packed with chicken strips, bell peppers, red onion, mushrooms, and scallions in a light, creamy Cajun sauce. Cajun Chicken Pasta One of the easiest ways to…

Vitamins That May Help Grow Hair – Fitness Tips for Life

Loss of hair, or baldness, can be the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing…

Kale Soup – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Carrot Cake Pancakes

this is a guest post by my BFF 🙂 In her last post, my dear Eatomaniac shared her recipe for delicious and guilt free carrot cake. That will now be my go-to recipe when I want some sweet comfort food without…

Peloton Room Inspiration / Home Gym Reveal

Today I’m excited to share our new workout space that I just finished. We loved what we had with our Bike+, but after adding the Tread, we needed to move spaces. I love how our Peloton home gym turned out!…

How to Make Tzatziki Sauce (VIDEO) – Kalyn’s Kitchen

This post shows How to Make Tzatziki Sauce, and this Greek yogurt and cucumber sauce is the delicious sauce that’s served with Greek Food! And this amazing and versatile sauce is low in carbs and gluten-free! PIN How to Make…

Date Bark (Viral Recipe) – Eating Bird Food

This viral date bark recipe combines medjool dates with peanut butter, chocolate and peanuts. It tastes like a Snickers bar and is the perfect healthy treat to keep stocked in your freezer. Vegan + gluten-free. If you love my snickers…

The Difference Between a Rest Day and an Active Recovery Day

If you’re breaking a sweat in your living room, pushing your limits, and feeling the burn, then you know how important it is to take care of your body and how effective exercise is for doing that. You also know…

Keto Queso Dip – Ditch The Carbs

This post may contain affiliate links. This mouthwatering Keto Queso Dip recipe is perfect for parties or snacking. Everyone loves a good party dip! Discover the ultimate blend of flavors in this easy-to-make, keto-friendly dip that has only 3.3g net…

Easy Tomato Compote – Holy Cow Vegan

Swimming in tomatoes? Here’s an easy and delicious way to use them up: a vibrant, sweet-sour-spicy tomato compote that can perk up any meal. Serve it at breakfast or brunch with a chunky sourdough bread, or use it to spice…

50+ Healthy Labor Day Recipes

Looking for recipe ideas on what to bring to an end of summer cookout or party? Here are over 50 healthy Labor Day recipes with everything from burgers and summer salads to desserts and drinks. We’re nearing the end of…