Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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Ben Does Life., February 1st.

February 1st. January was a refreshing month. The turn of the calendar is always like that, I think. Hopeful and optimistic. Rarely does it stay that way, but I can say it did for me. …

Grilled Chicken Breast {Easy and Juicy!} – WellPlated.com

Whether you keep them on hand for quick lunches or serve them for dinner tonight, a juicy Grilled Chicken Breast is the perfect way to upgrade any meal. Here’s how to grill perfect ones at home! Why You’ll Love Juicy…

theworldaccordingtoeggface: Easy and Healthy Dinner: Cauliflower Rice

Looking for an easy and healthy dinner idea… I love Cauliflower “rice” it not only gives me my take-out food fix but preparing it almost as fast as going to pick up take out. It only has 20 calories per cup…

Aubergine Curry (Eggplant Curry) | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This delicious aubergine curry is made with pan-roasted eggplant, warm spices, and creamy chickpeas. It’s a flavor-packed, one-pot meal in a…

Air Fryer Vegan Taquitos w/ JADA Chick’n Mix 

Recipe + Photos by April Viar  These vegan taquitos are so simple to make, you will find yourself making them often. They are versatile, you can add beans, veggies, cheese or potatoes. Today I used JADA CHICK’N Mix because I…

Diary of an Aspiring Loser: More Tahoe Adventuring

[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] We’re still up in Tahoe, enjoying the weather and also having a lot of fun hanging out with friends. Last night we had…

The Good, The Bad, and The Ugly

Are you tired of doing the same old bicep exercises repeatedly? Do you want to switch things up and add some variation to your workout routine? Look no further than preacher curls! Bicep exercises are a crucial part of upper…

Air Fryer Lamb Chops – Kalyn’s Kitchen

We loved these Air Fryer Lamb Chops for a special dinner that’s extra low in carbs and easy to make! And you might be surprised at how good lamb chops are when they’re cooked using this method. Pin the Air…

Green juice chat – The Fitnessista

Hi friends! How was the weekend? I hope you had a wonderful one. Ours was filled with events – a very typical Maycember – but lots of fun time with friends and family. We had a birthday party, graduation party,…

V e g a n D a d: Rice Pudding

For some reason I had a craving for rice pudding. It’s probably because every day reveals another disaster from the conservative government here in Ontario and it’s driving me to seek all the comfort foods. This pudding tastes great warm…

95 Words of Encouragement for Women (to Help You or Someone You Care About)

Women often experience pressure and stress from several different directions at the same time. Such as a career combined with usually plenty of work in the home. And many women in younger generations have experienced even more pressure with the…

Is It Normal to Bleed After Sex?

Bleeding after sex can be scary, but it doesn’t mean you should panic. It can occur for a number of reasons. What many people fail to understand is that bleeding after sex doesn’t just occur when you “pop your cherry,”…

Broccoli and Cheese Egg Muffins

This post may contain affiliate links. Read my disclosure policy. I love making a batch of these easy make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or breakfast on the go. Broccoli and Cheese Egg Muffins These egg…

Reform the Scandal-Prone Kosher Meat Industry? Let’s Get Real.

Here we go again. Two years after Israeli animal-rights investigators filmed shocking abuses of chickens and turkeys at the Soglowek kosher-meat plant, equally egregious practices were caught on film again this summer. In a well-intentioned op-ed published in Ha’aretz on…

Friday Faves 5.19 – The Fitnessista

Hi friends! The weekend is heeeeere! What do you have going on? We have two birthday parties, a graduation party, and an end-of-dance season party. I’m looking forward to lots of fun with friends and I can’t believe the kids…

Chicken Tenders Recipe – WellPlated.com

Crispy, juicy, and super flavorful, this homemade Chicken Tenders Recipe leaves fast food chicken tenders in the dust! Best of all, you don’t even need to fry them—just pop them in the oven for an easy weeknight dinner. Why You’ll…

Classic Bloody Mary Made with Fresh Rosemary

Our take on the classic bloody mary uses a rosemary swizzle stick. Yield: serves 2 Ingredients 1 cup tomato juice (we used V8 low-sodium) 1 tbsp. fresh-squeezed lemon juice 2 oz. chilled vodka 4-6 shakes worcestershire sauce 4…

Vegetarian

So Who’s Having Tofurkey Today?

I am wondering how many you are eating a Tofurkey.  Also, I wonder if on Thanksgiving you create your own twist on the traditional fare. Then again if any of you have to put up with the family tradional Thanksgiving…

Kanelstrand: Whole Wheat Apple Muffins

I’ve been spending much of my time lately baking (because I’m a baking addict but don’t tell anyone) and experimenting with tastes and textures. I’ve been baking so much actually, that I thought of starting a separate Kanelstrand blog to…

Losing 50 Pounds and Keeping it Off

Shira at age 25, 175 pounds Shira at age 45, 125 pounds When Shira was 25 years old she weighed 175 pounds and felt she was about 50 pounds overweight given her height of 5’4″. She went on to lose…

Runs for Cookies: Friday Night Photos #116

This week has flown by! Since Eli hasn’t been playing baseball, I’ve been doing extra little things around the house–essentially just “spring cleaning”, but finding myself coming across little projects that need doing (like the bathroom door and the dishwasher…

Greek Chicken Foil Packets – Kalyn’s Kitchen

Greek Chicken Foil Packets cook on the grill in about 15 minutes or you can cook the foil dinners in the oven for a bit longer. If you like Greek flavors you’re going to love this foil packet dinner with…