Losing 50 Pounds and Keeping it Off
Shira at age 25, 175 pounds Shira at age 45, 125 pounds When Shira was 25 years old she weighed 175 pounds and felt she was about 50 pounds overweight given her height of 5’4″. She went on to lose…
Runs for Cookies: Friday Night Photos #116
This week has flown by! Since Eli hasn’t been playing baseball, I’ve been doing extra little things around the house–essentially just “spring cleaning”, but finding myself coming across little projects that need doing (like the bathroom door and the dishwasher…
Greek Chicken Foil Packets – Kalyn’s Kitchen
Greek Chicken Foil Packets cook on the grill in about 15 minutes or you can cook the foil dinners in the oven for a bit longer. If you like Greek flavors you’re going to love this foil packet dinner with…
Besan Roti (Gluten-free Chickpea Flour Flatbread)
Published: May 18, 2023 by Vaishali · This post may contain affiliate links · 1 Comment Besan roti, a delicious gluten-free flatbread made with chickpea flour, is loaded with protein and fiber. It needs needs just two essential ingredients and…
Strawberry Banana Protein Smoothie – Eating Bird Food
This strawberry banana protein smoothie comes together quickly with only 4 simple ingredients. It’s packed with over 20 grams of protein and is perfect for a post-workout snack or filling breakfast. Vegan + dairy-free. This strawberry banana protein smoothie has…
NEW, EVEN TASTIER UPDATED VERSION OF MY STEAMED VEGAN “PARMESAN”
Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table: NEW, EVEN TASTIER UPDATED VERSION OF MY STEAMED VEGAN “PARMESAN” NEW, EVEN TASTIER UPDATED VERSION OF MY STEAMED VEGAN “PARMESAN” Source link
Amazon Prime Day 2022: Favorites on Sale
As I’m sure you’ve probably heard by now, Amazon Prime Day is July 12-13. (It’s also Target Deal Days!) It’s a great time to save on some big-ticket items and stock up on everyday essentials. The sales are coming in…
Mother’s Day Weekend Highlights and Lowlights
Here’s a quick round up of my weekend Highs and Lows… 1.Started the weekend with a good 12 mile run. 2. Put deep conditioner in my hair pre-run so it had A LOT of time to set before I washed…
The Best Keto Sausage Balls – Ditch The Carbs
This post may contain affiliate links. Looking for a delicious and easy-to-make appetizer that’s perfect for any occasion? Look no further than keto sausage balls! Made with ground sausage, almond flour, cheese, and spices, these bite-sized treats only have 2.5g…
Lemon Blueberry Mini Protein Muffins featuring Premier Protein
This post is sponsored by Premier Protein®. I’m excited to share this new recipe featuring Premier Protein 100{967bf23b37ec6a673a83041540b3f904a815b4119ddf673afb961c1e7592ebdd} Whey Protein Powder with you. I bought a basket of blueberries at the Farmer’s Market yesterday. Today I used a handful in a…
Almond Milk Pancakes (Dairy-Free!) | The Picky Eater
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. It isn’t brunch without a short stack of pancakes! Homemade almond milk pancakes are quick and simple, with just a handful…
How to Make the Best Bagels
Published: May 15, 2023 by Vaishali · This post may contain affiliate links · 9 Comments A recipe and tips for making the most amazing homemade bagels. They are chewy, dense and flavorful, with the perfect, glossy, golden brown crust!…
How to Stay Positive: 19 Smart Habits
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett “To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams “We don’t see…
What’s Blooming! | Finding Radiance
Hey – it’s time for What’s Blooming again! Something nice to talk about other than coronavirus, right? A few plants are peeping out. It’s been fun going out and seeing what survived the winter, which appears to be almost everything….
Easy Grilled Potatoes – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. These crispy grilled potatoes are golden brown and delicious! An easy summer side dish to go along with anything you’re grilling! Grilled Potatoes When the weather gets hot in New…
Benefits of stretching in the morning
Sharing some benefits of stretching in the morning + my favorite morning stretches. Hi friends! Happy Monday! How was the weekend? Ours was a busy and fun one! Liv’s team crushed it in their last dance competition of the season,…
Ben Does Life., The Long Walk
Tonight I’m arriving in California after nine months of planning a 3,100 mile walk from Los Angeles to Boston. Pacific to Atlantic. Saturday morning I’ll dip my toes into the ocean and begin the longest walk of my life. Last…
PEACE LOVE YOGA: Ashtanga Yoga and Backbending
Yes folks this is a long video, so make some tea and get comfortable. Backbending is a topic that takes time to go into and in many ways I am still figuring it out and learning to expand my awareness…
Peach Crisp – WellPlated.com
With juicy, honey-sweetened peaches bubbling away beneath an irresponsible amount of toasty, buttery oat topping, this easy Peach Crisp pushes the topping-to-fruit ratio to the absolute max. It’s a must-make summer dessert during precious peach season! Why You’ll Love This Juicy Crisp…
Can Turmeric Really Whiten Teeth?
Last month I posted 5 ways to whiten your teeth naturally and one of them was turmeric. I must admit I raised my brow the first time I heard that turmeric can whiten teeth because I knew that it stained…
Diary of an Aspiring Loser: Motivation Roller Coaster
[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] So many ups and downs! After the snowshoe weekend, I needed a couple days rest. But by last Wednesday I was ready. I…
Cancer cases expected to rise among Filipinos – LifestyleFit ૐ
Asian Cancer Institute (ACI), a one-stop, integrated, multi-disciplinary cancer prevention and management facility located in the Philippines provides state-of-the-art, innovative and evidence-based treatment by a group of expert medical and allied cancer specialists. Having to avoid surmise diagnosis, ACI, is operating…
