Bacon Feta Breakfast Casserole – Kalyn’s Kitchen
This Bacon Feta Breakfast Casserole is high in protein, extra easy to make, delicious, and really low in carbs. And everyone who loves bacon and Feta is going to swoon over this for a tasty breakfast. PIN the Bacon Feta…
Blood Orange Mimosa
Yield: Yields 4, 6-ounce servings Ingredients 2 cups champagne or sparkling white wine 1 cup blood orange juice (fresh-squeezed if you can get the whole fruit) 4 large basil leaves Instructions Click Here to see the rest of the instructions…
Drinking Beer on a Diet – Fitness Tips for Life
Is it possible for a dieter to drink beer without getting a beer belly? Good news: Yes (with the right low calorie beers)! Bad news: No you cannot accompany that beer with nachos, pizza and peanuts. Calories make us fat…
High-Protein Cottage Cheese Veggie Dip with Za’atar
This post may contain affiliate links. Read my disclosure policy. High Protein Cottage Cheese Veggie Dip with Za’atar is a delicious and healthy snack that’s easy to make and perfect for any time of day. A great way to get…
Creamy Cauliflower Risotto (Vegan + Low-Carb)
Published: May 11, 2023 by Vaishali · This post may contain affiliate links · 2 Comments This silky cauliflower rice risotto is so sumptuous and filling! Cauliflower rice or grated cauliflower is simmered with vegetable stock, garlic and thyme until…
Gluten-Free Quinoa Tabbouleh {Tabouli} – Eating Bird Food
This quinoa tabbouleh salad is made with protein-rich quinoa instead of bulgur wheat. It’s gluten-free, vegan, easy to whip up and makes for a great healthy side dish! Do you like tabbouleh? Yeah? Me too! It’s delicious and such an…
23 Small Ways to Make Life Simpler
“Simplicity is the ultimate sophistication.”Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig Wittgenstein I love simplifying my life. It makes me more effective and life less…
In Superb Shape After Four Pregnancies
Dani a few months after her third birth, at 187 pounds – and a few months after giving birth to her fourth child. Well, this is not the typical success story we read about here. Dani has never really had…
Smoked Chicken Breast – WellPlated.com
This Smoked Chicken Breast is so tender and juicy, with a smoky flavor that’s impossible to resist. Best chicken ever? It just might be! Here’s how to smoke chicken breast on any style of smoker that will make you feel…
Winter Issue of Weight Matters Magazine
For my friends with kiddos, I wanted to bring your attention to the Winter issue of Weight Matters Magazine. I had the privilege of writing this issue’s Kids Korner article. I loved writing this article. Early childhood education is my…
Strawberry Milk Tea | The Picky Eater
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Strawberry milk tea is sweet, refreshing, and simple to make at home! Homemade strawberry syrup, earthy green tea, and almond milk…
How to Reduce Bloating
Poached asparagus Thanks to Tom Corson-Knowles for submitting this guest post about ways to reduce bloating. Feeling bloated? Honestly, bloating has got to be one of the most uncomfortable feelings you can have, especially if it’s chronic. Some people have…
The Role of Grip Strength
As one of the most fundamental strength exercises, the deadlift is a staple in many athletes’ training routines. Whether you’re an experienced powerlifter or a novice gym-goer looking to build functional strength, the deadlift is an effective way to target…
Salmon Packets with Tomatoes and Olives – Kalyn’s Kitchen
Salmon Packets with Tomatoes and Olives are so flavorful from the thyme, garlic and saffron that seasons the tomato-olive mixture. No worries if you don’t have saffron though, it will still be delicious without it! PIN the Salmon Packets recipe…
How to Set Up Your Peloton Bike (Or Any Spin Bike)
Tips for setting up your Peloton bike (or any spin bike) with seat height, seat position, handlebar positions, and how to clip and unclip your pedals. I’ve been participating in an exciting Instagram advice mission lately: helping reader friends set…
171 Vegan Recipes for Cinco de Mayo (or a Fiesta)
Mexican cuisine wins for “most recipes” in the Meal Mentor app with a whopping 171 recipes! Have fun buildign your perfect fiesta or Cinco de Mayo celebration from this epic list! For recipe suggestions from my cookbooks, see the link…
How to Simplify Family Craft Time
Forrest Espinoza is an artist, mother, and the founder of Artterro. The Artterro brand is all about creativity, with a line of Eco Art Kits—open-ended art projects with natural materials, for kids and adults alike. Along with nurturing her business,…
Kentucky Derby Style: She Belongs.
About a month ago, I shot some Kentucky Derby style content on a private jet. (Definitely NOT my jet!) The shoot was part of an auction package some friends and I won at Misters for MS, a fundraiser here in…
Are Condoms Vegan? | POPSUGAR Fitness
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re vegan or…
The Best Keto Alfredo Sauce (only 4 ingredients) – Ditch The Carbs
This post may contain affiliate links. Add the rich and creamy flavors of keto alfredo sauce to your next meal. This recipe is easily made in under 10 minutes and only adds 2.2g net carbs to any meal it’s served…
What’s Blooming!
Spring is slowly coming in. The last part of April has been much cooler and kind of wet, so the garden slowed down a bit from early in the month. The tulips have made an appearance. I have several types…
Organifi green juice vs. Athletic Greens (AG1)
Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine. Hi friends! How are ya? I hope you’re having a wonderful week. It’s been a good one over…
