It’s more than just a dress.
“When’s the last time you wrote something on the blog?” my husband asked. He didn’t mean “created content,” he meant actually writing something that wasn’t a sponsored post or an outfit-of-the-day. No malicious intent or judgment was implied with the…
Ashtanga Yoga, Personal Practice, Teaching, and Fourth Series
Above is my latest interview with Stu Girling at Purple Valley Retreat Center in Goa, India. This go around I felt much more comfortable as the first interview with him I was completely nervous. Now it simply feels like having…
Roasted Lemon Salmon and Asparagus Sheet Pan Meal (Video) – Kalyn’s Kitchen
Roasted Lemon Salmon and Asparagus Sheet Pan Meal is one of my favorite dinners, and this combination is perfect for an easy low-carb meal! And anyone who likes salmon and asparagus is going to enjoy a sheet pan meal with…
Digging Yourself Out Of A Business Rut
As a small business owner there are many pitfalls that await you. There are countless ruts along the road to success that can threaten to drag you down and impede your progress. But if you’re aware and have some strategies…
The First Walk Around Town
This photo was taken on the first day we met Muffin Rabbit and decided to make him a part of our family. He chose my hood for the walk around town. Now that I know him better, I wonder why…
Hey, hey – What’s Blooming!
I’m still here. My garden has been exploding and I’ve enjoyed puttering around it. It’s a nice distraction from covid. I am so concerned about the pandemic and it’s trajectory – NY had such a hellish period that I can’t…
My Fast Twitch Muscle Activation Running Workout : @LovingFit
Mar 28, 2018 by Tatianna Wearing Koral Pace Terry Pants During the colder weather here in the sunny Florida, I really enjoy doing my workouts outside, especially running, I absolutely love High Intensity Interval running, because that is the…
Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) – Ditch The Carbs
This post may contain affiliate links. This delicious sugar-free keto caramel sauce only requires 4 ingredients and 0.3g NET Carbs per serving. Enjoy this homemade caramel sauce in your coffee, over keto ice cream, on cheesecake, or even drizzled over…
TRY THIS Goat Cheese Black Bean Enchiladas Recipe
Over a flame, preferably on your grill, roast the whole pepper until the skin is bubbled or blackened. Set this aside to cool. Over the flame, or on a hot grill, toast the tortillas. Flip each a couple of times…
Saucy Swiss Chard with Chickpeas
Saucy Swiss Chard with Chickpeas 2020-03-16 12:09:27 Ingredients 2 bunches swiss chard, washed and chopped into 2-inch pieces 2 tablespoons extra-virgin olive oil 1 vidalia onion, sliced 2 garlic cloves, minced 1/4 tsp chili flakes 1 19 oz can chickpeas…
Day Three: complete.
Let me first say that day 3 was, by all accounts, a huge success. My feet had been the big problem days one and two but it appears that they are beginning to callous, which is heavenly. Mile 18 today,…
PCOS and Me. – LifestyleFit ૐ
I haven’t blogged for months (or has it been a year?) and it’s about due time for me to get my active lifestyle documented to keep me going and even more accountable. When I started this blog back in the…
Week 48 ⋆ 100 Days of Real Food
Need some ideas for dinner this week? Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat. Why Meal Plan? Not only does meal…
Besan Chilla (Indian Veg Omelet)
Besan Chilla, a savory, eggless, vegetarian omelet from North India, is loaded with healthy protein from chickpea flour and tons of nutrition from veggies. It makes the perfect breakfast, brunch or lunch. Table of Contents What is besan chilla? Besan…
Dr. Rhonda Patrick – Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer’s Disease
Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude’s children’s ResearchHospital in Memphis TN, a…
Who Counts as “Another”? – Animal Rights The Abolitionist Approach
Are we others or are we just things? (Photo by Christina Maiia on Unsplash) “I take my veganism very seriously. I certainly hope that my kids will be vegans. I intended to educate them about the immorality of animal exploitation, and I hope…
87 Relatable and Powerful Phrases to Empower You
When you discover that you’ve taken advantage off it can come as a shock. It can hurt a lot. No matter if it’s at work, in school, in a romantic relationship or with a friend or family member. It can…
Diary of an Aspiring Loser: I’ve Done Nothing Wrong
[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] I haven’t been writing much but in my most recent post, I shared that I’ve gained some weight (I’m 15 pounds over my…
10 Ways to Change Your Life – Fitness Tips for Life
In the world of personal development there’s always a new method to try or a new idea to pursue or a new mindset to adopt to achieve better results to change your life. The problem is these short ‘solutions’ often…
7 Day Healthy Meal Plan (April 3-9)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I can’t believe Easter is already here, 2023 is flying by! Looking for a…
Homemade Hummus Recipe (Plus Healthy Tips & Variations)
Once you make hummus at home you’ll never go back to store-bought. Making hummus is super easy and tastes better than anything store-bought plus you know exactly what’s in it, no mysterious, long, chemical-sounding ingredients. Below is my basic healthier…
Is HelloFresh Organic? (Not really…better options out there)
Short Answer: Hellofresh doesn’t specialize in organic ingredients, so if you’re looking for an organic-only option, there are better alternatives. You should either try Trifecta ( Use OPEN40 code for 40{967bf23b37ec6a673a83041540b3f904a815b4119ddf673afb961c1e7592ebdd} off ) or Green Chef ($135 promo), both are…
