Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Latest post

PEACE LOVE YOGA: My Dharma

This is a short segment I did with Alessandro Sigismondi and Dharma Bums last year simply called “My Dharma” a documentary. I’ll post the full documentary soon! For some reason I never go around to posting here, but I guess…

Green Tomato Relish Recipe (Can or Freeze) ⋆ 100 Days of Real Food

If you’re big into canning, this Green Tomato Relish is a must try. I’ve broken down the steps and tips to make the process easier for beginners. This recipe is from Ashley Eller and Farm Girl Fare, and it’s one…

Vegan Irish Hand Pies – Holy Cow Vegan

Delicious vegan Irish Hand Pies with a crispy, flaky whole wheat crust and a savory stuffing of cabbage, potatoes and lentils. What’s not to love about hand pies? These pocket-sized treats are cute, portable and appeal to nearly everyone. And…

Healthy Chocolate Peanut Butter Eggs

Enjoy a healthier Easter treat with these easy chocolate peanut butter eggs! They taste just like the Reese’s version, but are naturally sweetened, vegan and gluten-free. I love my healthier peanut butter cups, but with Easter coming up I couldn’t…

THE RSPCA SHOULD PROSECUTE ITSELF – Animal Rights The Abolitionist Approach

The RSPCA is starting the process of prosecuting West Ham United’s Kurt Zouma for slapping and kicking his cat, and his brother, Yoan, who plays for Dagenham and Redbridge, for filming the incident. What the Zoumas did was clearly wrong. They inflicted…

124 Saturday Quotes to Help You Make This a Happy and Great Weekend

It’s Saturday. The weekend has begun. And to celebrate that and kick off these next two days the right way I’d like to share the best and most inspirational Saturday quotes. To help you make this a happy weekend. A…

Weight Loss

Doritos are the Devil – Weekly Weigh In

Doritos are the devil. Alright so hear me out before all of you Dorito lovers come after me!  I LOVE Doritos.  They are so yummy and they fill that afternoon carb craving just perfectly.  However, eating half a bag mindlessly…

How To Choose A Dress For Your Body Type: @LovingFit

Jun 5, 2019 by Tatianna   I think it’s such a fun things to do to buy a new dress for a special event, but it can also be difficult finding just the right one. I personally think that the…

7 Day Healthy Meal Plan (March 13-19)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so…

Tips for attending the first ever #YWM2020Virtual (or any virtual event)

While we are unable to connect in person this year, we can thankfully still share all the education, information, and support of Obesity Action Coalition’s Annual Your Weight Matters YWM event. VIRTUALLY. Virtual conferences have been rising in popularity for…

Lemon Bars With Graham Cracker Crust

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. These lemon bars with graham cracker crust have a perfectly tart, sweet and creamy lemon filling nestled in a buttery graham…

Animal Rights Information and News Resource Blog

Wow.  Too bad all the close minded parents out there who take their kids to zoos will never even look at this.  And, if they do, they’ll make up some illogical argument about it. But for those who love the…

Disconnected, and It Feels So Good! – RoniNoone.com

I hope you read that title as I intended it. I don’t know what’s wrong with me, but my head is full of movie quotes and song lyrics, and they tend to bubble to the top anymore. Anyway, my goal…

Natural Migraine Relief – LifestyleFit ૐ

  Intense throbbing, pulsing and excruciating pain on your head’s temple or in one side of the head accompanied by sensitivity to bright lights, noise and everything else turns out to be irritants. Migraines, everyone’s possible kryptonite typically is married…

Fruit Salad with Honey Poppy Seed Dressing – WellPlated.com

Meet the Fruit Salad recipe we all need. A rainbow of sweet blueberries, strawberries, pineapple, and kiwi tossed in a bright, citrusy honey poppy seed dressing, this is a big bowl of beautiful! Pin this recipe on Pinterest to save…

128: my experience with breast thermography

Sharing my experience with breast thermography on the podcast today! Friendly reminder that I’m not a doctor or medical provider, just sharing my experience.  Hi friends! I hope you’re having a wonderful morning. I have a new podcast episode up…

$110 off Splendid Spoon Coupon & Discount Code

Splendid Spoon is a meal delivery service that is catered to fellow vegans. As advocates for veganism, we are happy to see more companies move into space, and cater to vegans. As you might know, Splendid Spoon does provide go-to…

Street Art in Belgrade, Serbia

A week ago I came back from a short trip to Belgrade, Serbia’s capital. This was my first time visiting the “White City” and I was in awe by the hospitality of its people, by the tasty food behind each…

New Year – New Inspiration to Lose Weight!

Mike after extreme weight loss Hi everyone, I haven’t posted any stories for quite a while. But wanted to get back to it and here is a very joyous and inspirational video to help you in your New Year’s resolutions…

Natural Skin Care – Fitness Tips for Life

It can be difficult finding the right products for healthy looking skin. There are so many different natural skin care products on the market that it can be very confusing. Plus, the products are usually quite expensive and do not…

Instant Pot Corned Beef with Creamy Horseradish Sauce – Kalyn’s Kitchen

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if you’re going to be celebrating St. Patrick’s Day. PIN Instant Pot…

What I Got My 3-Year-Old for Preschool

Last week, James started preschool. The bad news is I miss him as my constant companion, but the good news is: he absolutely loves it. On the drive there in the mornings he tells me, “I’m so excited!!” When I…