Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

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I’ve entered Kansas. 1,260 miles down. Starting to lose my…

I’ve entered Kansas. 1,260 miles down. Starting to lose my mind and the only cure is the Mulan soundtrack on repeat. With all the force of a great typhoon. http://Instagram.com/bendoeslife to follow along. Source link

What Is Sensory Low Registration in Children and Adults?

Tripping over objects on the floor, bumping into things often, having your clothing caught on doors or drawers — these are all mishaps that are usually just attributed to being clumsy or checked out. But in some children and adults,…

Crockpot Chicken Noodle Soup – WellPlated.com

I’ll never outgrow uncomplicated, sentimental recipes I’ve loved since childhood, like Crockpot Chicken Noodle Soup. Made from scratch with simple, wholesome ingredients, this no-fuss, easy slow cooker soup recipe is just what the doctor (and the kid in all of…

Cultivating a winning mindset with Charles D’Angelo –

Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. <3 Here’s what we talk about:  – Mindset:…

Edible Brownie Batter | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This edible brownie batter is the chocolate dessert of your dreams! It has the perfect texture, with a rich, decadent flavor….

Do YOU LIVE IN DENVER OR COLORADO AND WANT TO STOP THE WOLF SLAUGHTER? BE HERE!!!

From: https://www.facebook.com/photo.php?fbid=10151697815121594&set=a.158722846593.113316.155139051593&type=1&relevant_count=1&ref=nf Tonight, November 19, 2013, is the meeting in Denver from 6 p.m. to 8:30 p.m. at the Paramount Theatre, 1621 Glenarm Place, (303) 405–1245. Please try to show up if you can. Even if you do not want…

Most Doctors Could Pay Off Their Student Loans Quickly If They Took Short Term Austerity Measures – Better Health

April 21st, 2017 by Dr. Val Jones in Opinion At the risk of vilification by my peers, I’m going to say something extremely unpopular. We physicians have it pretty good financially. Our salaries are generous, and we have a much…

Diary of an Aspiring Loser: Mt Tallac Summit Hike

[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] Ahh, the slow, deep breath that is a holiday weekend. M and I came up to the mountains and I enjoyed a break…

Friday Faves – The Fitnessista

Hey hey! How are you? I hope you had a wonderful week! I’m ready for a whirlwind weekend ahead. P has her last soccer game, Liv has a dance competition, and I’m subbing a dance cardio class. I’m also looking…

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video) – Kalyn’s Kitchen

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed Cabbage Casserole with cauliflower rice instead of rice will definitely be a hit with stuffed cabbage…

A Farm Theme First Birthday Party for Levi!

Our little Levi turned 1 this past weekend and we celebrated with a farm theme first birthday party! It was adorable and a great kids’ party theme for early fall, too. It can be expensive to throw any type of…

What is Mock Meat? Is Vegan Meat Healthy?

Vegan meat has catapulted in popularity within the last year, as has the vegan population worldwide. For the past few years, the vegan meat industry has seen steady growth in mainstream popularity. From mid-2018 to mid-2019, sales of meat substitutes…

12 Habits that Turn Dreams into Reality

“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe “Don’t wait. The time will never be just right.”Napoleon Hill What makes dreams into reality? I believe that perhaps the most important –…

Weight Loss

“Watch Out For This” | Easy Dance Workout to Lose Weight

Hey there! Are you ready for this easy dance workout? Unleash that Jamaican dancehall vibe to Major Lazer’s, Watch Out For This. Have fun with it, remember to breathe as your heart rate goes up, and give this cardio dance workout…

Runs for Cookies: Three Things Thursday: Hair

I am still loving Noah’s haircut–with the hair and the smile, he looks so much more mature and grown up. I love how he looks, but it’s kind of sad at the same time! He’s an actual adult. And he…

The Best Keto Cheesecake Recipe (4 Topping Flavors) – Ditch The Carbs

The best keto cheesecake recipe that only takes 10 minutes to prepare and 8 simple ingredients that you can find in your local grocery store. Transform each keto cheesecake slice by adding one of these four amazing sugar-free keto toppings….

Kale and White Bean Stuffed Sweet Potatoes

A hearty vegetarian dinner that’s light, easy, and satisfying. Yield: serves 4 Ingredients 4 sweet potatoes 2 Tbsp. olive oil 1 shallot, diced 1 garlic clove, minced 1, 4″ sprig fresh rosemary 1/4 tsp red pepper flakes 12…

Is alcohol bad for you? 5 tips for healthy drinking.

Who else loves a cocktail on a terrace during a hot summer day? Now that restaurants are reopening and small gatherings are allowed, social drinking has become more than just a virtual thing again. In fact, a recent study revealed that…

Shine Your Ethical Light: Thinking Past “Vegan” In Your Business

After working intimately within the vegan business world for more than a decade, I would feel comfortable wagering that the majority of vegan entrepreneurs start their businesses because they want to help make the world a better place. They see…

Weight Loss

Tragedy Sucks – Weekly Weigh In

I am at a loss for words tonight.  I have actually been sitting here for over 30 minutes wasting time online because I didn’t really know what to call this post or what to even say… Last week was a…

March Miles Tracker – Free 2023 Running Calendar

You can SAVE or SCREENSHOT this March 2023 Calendar to track your workouts, runs, miles, minutes – or any other stats you use. Noting your activity on your phone or in a Running Log helps you stay motivated and on…

Green Eggs and Ham With Kale or Spinach ⋆ 100 Days of Real Food

Dr. Seuss’s birthday celebration at school means it’s yet another day filled with fun-themed activities, including food, of course! Plus who can resist bringing one of Dr. Seuss’s most legendary books to life: Green Eggs and Ham! No need to…