How to Avoid Getting Stuck in Loneliness
Loneliness is often associated with being weak or being a loser. Most people see it as a dark, negative state. I used to think that too, until I started studying it more seriously. Here Is How To Understand It Better Imagine if you didn’t have the sensation we call “hunger.” You’d never feel the urge […]
Universal Sports To Air Coverage of 2014 ASICS LA Marathon
Get yourselves updated and watch the coverage of Universal Sports Coverage on March 9! Network Also Announces April “Marathon-A-Thon” Programming Highlighted by the Legendary Boston Marathon on April 21 Universal Sports Network, the year-round destination for Olympic, endurance and action sports, will air the 2014 ASICS LA Marathon this Sunday, March 9, at […]
Icelandic Glacial Water: Pursue your Passion
Icelandic Glacial™, the super-premium natural spring water from Iceland, is inviting Americans to experience the “Icelandic Way” of life with the launch of its “Pursue your Passions” campaign , beginning on January 28th. Iceland is a land of red-hot volcanoes and frozen glaciers. This beautiful, raw environment influences everything from the arts to the culinary […]
Petroleum Jelly Alternative: Waxelene Now Sold in Over 8000 Retail Outlets
Retailers and consumers have embraced the eco-friendly petroleum jelly alternative Waxelene, the petroleum jelly alternative, today announced it is now being sold in over 8000 retail outlets across all 50 states and Canada. Waxelene can be purchased through multiple on-line and in-store locations including select Whole Foods, Bed Bath & Beyond, Natural Grocers, Pharmaca, and […]
Are Eggs Good for You?
I don’t care what the fringe says, eggs are good for you. I really enjoy making scrambled eggs and toast for me and the kids on a Saturday morning but I have always been careful not to eat to many eggs because you know, we have always heard that they are bad for the heart…or are […]
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Trouble Sleeping?
I don’t know what my deal is lately, but I am having the worst time sleeping! I used to sleep like a baby every night, but now, nope. Some nights I fall asleep ok, just to wake up at 3 in the morning and not be able to fall back asleep. Other nights I can’t…
5 Fitness Habits to Drop NOW!
Going to the gym is a great habit to create. But not everything that people do at the gym helps to support their fitness goals. Here are five common fitness habits that are good to break. Using the elliptical. If you’re new to the gym or have injuries that prevent you from engaging in a […]
Healthy Recipe Monday
Head on over to With Love from the Vine for Healthy Recipe Monday. This week’s recipe S’mores Overnight Oats. Have you guys ever tried overnight oats? I like them in then warmer months (we are getting there, I promise!). Just mix everything together (greek yogurt, old fashioned oats, chia seeds, and almond milk) before…
12 of My Most Shared Facebook Posts of 2014
Well it’s been a long time since I last posted on the blog. As you know I have been extremely busy with the launch of a brand new site, with my business partners Dan and Keith. After 18 months we have finally launched GuidedMind.com which has over 100 guided meditation albums and another 100 to […]
Video: Don’t Screw Where You Lift.
If I’ve said it once, I’ve said it a million times: Don’t screw where you lift. After all, a good gym is hard to find – but a hard guy is easy to find. Check out my new video.
Minted
So I’m sure you guys have all heard of Minted right? I order my Christmas cards from them every year. I have also ordered many birthday invitations from them as well. Image my surprise (and delight!) when they contacted me and wanted to write up a post about their new products: wall art and limited…
Be Like Edison – Don’t Stop When It Looks Impossible
I recently came across a quote I’d never heard from Thomas Edison: “Nearly every man who develops an idea works at it up to the point where it looks impossible, and then gets discouraged. That’s not the place to become discouraged.” Thomas Edison, of course, is famous for having never quit when things looked impossible. […]
WOD of the Week
Welcome to the workout of the week! 21-15-9 reps of: lunges (Each leg ½ rep) situps burpees Then if you have it in you, repeat! Related PostsWOD of the Week WOD of the Week WOD of the Week WOD of the WeekWOD of the Week
Ashtanga Yoga Intermediate Series Demonstration
A short demonstration video of some of the postures in Intermediate series shot in Mysore, India.
Is Turkey Bacon Healthier?
Mmmm. Bacon. Just saying the word makes my mouth water. Of course, we all know that bacon is high in calories and unhealthy fats. As such, many people have made the switch to healthier-sounding turkey bacon. When we think turkey, we think a more nutritional alternative to fattier meats. But does this logic hold true […]
How to Crush Shyness and Be More Outgoing in Life
I’m not a very outgoing person by nature. Yet, I’ve found the way of the world to be rewarding and made for social and outgoing people. Outgoing people seem to have better relationships, more opportunities and be in more leadership positions. So although I feel like an introvert by nature and would rather spend hours […]
Study: Exercise Helps Work-Life Balance.
Everyone knows that exercise is good for your mind. And most of us know that exercise helps the brain, too. But a fascinating new study shows that exercise can help balance out conflicts in life – like the push and pull of work and family life. The study, which will be published in an upcoming […]
Cheesy Black Bean and Sweet Corn Dip
Yield:Serves 6Ingredients
1 can black beans, drained and rinsed
1 cup frozen sweet corn
1/8 cup pickled jalapenos*; chopped finely
1/3 cup green enchilada sauce
1/2 cup colby Jack cheese, shredded
InstructionsClick Here to see the rest of the instruct…
How To Get a Thick Neck.
Sure, a strong, thick neck can look great. But it’s also a great way to help guard against injury and enhance performance. First, it’s worth noting that proper form and supervision is an absolute must. If your necks becomes overstressed and strained, the training can be counterproductive or even dangerous. It’s important to work with […]
How to Win Without Being a ‘Winner’
I’m a loser! There, I said it. I’m a big loser who fails most of the time he attempts to do anything. It took me years of loneliness and rejection before I could get a girlfriend. It took me hundreds of clients before I could be sure that I was giving a good service. And […]
How to Make Small Talk With Strangers
Having good conversations with people you just met is crucial to building friendships. But you only need to have “good” conversations; you don’t need to obsess over having a great first impression. You don’t need to impress or blow the mind of anyone; you just need to build new ties with people. In this article, […]
