In this contemporary era, many people have become interested in optimizing their wellness. While there are a plethora of ways one can make this possible, consistent physical activity is one of the most sure-fire ways to attain great health. In recognizing this reality, many people resolve to begin a workout routine. Yet they often find that they have trouble narrowing down their choices between great workout equipment like an elliptical and exercise bike. Yet there is a solution: the 2 in 1 exercise bike. By learning more about this piece of equipment, people who want to get fit will be able to do so.

How the 2 in 1 Exercise Bike Works
The 2 in 1 machine affords the user an opportunity to get a workout that involves either elliptical or bike work. Physically, the unit looks similar to a jogging or walking machine. If used as an elliptical machine, the 2 in 1 bike will afford individuals a low-impact, cardiovascular workout that engages the legs, buttocks, hips, shoulders and arms. As you move your feet, your hands grasp the poles which move in unison with the motions of your legs. The end result is fluid, smooth movement which tones major muscle groups of the body.

If you use the 2 in 1 machine as a bike, you afford yourself an amazing lower body workout which causes your quadriceps to exert effort as you cycle. This cycling movement constitutes an excellent cardiovascular workout which can help you burn fat and tone your thighs and calves.

Advantages of the 2 in 1 Exercise Bike

The 2 in 1 exercise bike offers users a variety of wonderful benefits. Some of them include:

1. Total body workout.
By targeting muscles and providing you with a great cardio workout at the same time, the 2 in 1 bike offers you the type of holistic and beneficial exercise that you need to get in shape and burn away unwanted fat.

2. Low-impact.
As many fitness experts know, the 2 in 1 bike is great for individuals who have knee and joint issues because it is low-impact. Unlike a piece of exercise equipment which puts great stress on the knees such as the treadmill, the 2 in 1 bike incorporates movement through both arms and legs in a manner that precludes any body group from becoming subject to stress.

3. Convenience.
The 2 in 1 exercise bike is a very convenient piece of equipment to use. This is the case because it takes up less space than having both an elliptical and bike would. Additionally, the 2 in 1 machine is cost-effective insomuch as it enables you to get the benefits of both a bike and elliptical.

If you are looking for a great way to get in shape or lose weight, the 2 in 1 exercise bike could be the perfect solution for you. In doing elliptical and/or bike work, you will find yourself getting a great cardiovascular workout while also toning your body. Good luck!

External Links:

http://livehealthy.chron.com/health-benefits-routinely-riding-stationary-bike-1809.html
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Cycling_health_benefits