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20 Cauliflower Rice Casserole Recipes – Kalyn’s Kitchen


These 20 Cauliflower Rice Casserole Recipes have some delicious options, including some of the most popular casseroles on my blog! And there are a variety of  casserole variations here; check after the photos for low-carb casseroles with cauliflower rice from other blogs!

PIN Cauliflower Rice Casserole Recipes to try some later!

For years I’ve been a fan of low-carb casseroles for the way they guarantee leftovers, and that’s why there are so many casserole recipes on my blog. But when I realized cauliflower rice could be used for casseroles instead of high-carb rice, that expanded my casserole options in a fun way. And for a while now I’ve been experimenting with converting some of my older casserole recipes that had rice into a lower-carb version with cauliflower rice.

These 20 Cauliflower Rice Casserole Recipes have so many tasty ideas for casserole dinners, and for some of these readers have reported that cauliflower-avoiding family members will gobble it up and not even notice there’s cauliflower!

There are twelve tasty cauliflower rice casseroles here from Kalyn’s Kitchen, but be sure to look after the photos for eight more delicious casseroles with cauliflower rice from my blogging friends!

What kinds of cauliflower rice casseroles will you find here?

There are cauliflower rice casseroles here with a wide variety of ingredients and flavors. You’ll find casseroles with ground beef, ground turkey, diced chicken or turkey, sausage, cabbage, peppers, tomatoes, broccoli, and even some meatless casseroles that’s would also be perfect as a side dish.

Why do I love casseroles so much?

I grew up in a big family where there were a lot of casseroles on the menu, so that’s where my love of casseroles originally came from. But now that I’m a fan of Weekend Food Prep, I love casseroles so much for the way you can cook once and have leftovers to reheat later or freeze for another meal!

How do you get the complete recipe?

Just click the recipe title to see any recipe on the original site! I hope you enjoy trying a few of these for a family-friendly meal that’s low in carbs! And of course all these casseroles are great for Weekend Food Prep!

Cauliflower Rice Casserole Recipes from Kalyn

Cheesy Low-Carb Taco Casserole finished casserole in baking dish with one serving on plate

There’s no question that this Cheesy Low-Carb Taco Casserole is one of the most popular casseroles on my site that’s made with cauliflower rice, and many people have reported that their kids will gobble this up!

Ground Turkey Casserole (with Cauliflower Rice) shown in casserole dish.

This delicious Ground Turkey Casserole (with Cauliflower Rice) has mushrooms, green pepper, Feta, and Monterey Jack cheese, for lots of amazing flavors. This is a recipe we adapted from a popular casserole that had rice, and this makes eight servings and freezes well!

Layered Mexican Casserole with Chicken and Cauliflower Rice shown in baking dish

This recipe for Layered Mexican Casserole with Chicken and Cauliflower Rice was inspired by a recipe back in the archives that used pinto beans, and this new low-carb version has been really popular! 

Cheesy Vegetarian Casserole (with Cauliflower Rice) shown in baking dish with salt and pepper in back.

This Cheesy Vegetarian Casserole (with Cauliflower Rice) is going to be a hit with everyone who likes broccoli, cauliflower, mushrooms, and cheese!

Cauliflower Rice Sausage Casserole with Mushrooms and Green Pepper close-up photo

My friend Mary’s family have become huge fans of this Cauliflower Rice Sausage Casserole, and Mary tells me now she has to double the recipe when she makes it! 

Broccoli Cauliflower Rice Casserole shown in baking dish with melted cheese.

This tasty Broccoli Cauliflower Rice Casserole has a creamy curry sauce and it’s also topped with cheese to create layers of flavor!

Low-Carb Ground Beef Stroganoff Casserole with Cauliflower Rice found on KalynsKitchen.com

This Ground Beef Stroganoff Casserole has a lot of fans, even though the recipe has a few more steps than some of my casserole recipes! This has all the flavors that make people love Beef Stroganoff! 

Greek Cauliflower Rice Bake close-up photo

This Greek Cauliflower Rice Bake is a tasty low-carb casserole that can be a side dish or a meatless main dish, and people who like Greek flavors won’t miss the meat in this tasty dish!

More Cauliflower Rice Casserole Recipes from Kalyn:

More Low-Carb Cauliflower Rice Casseroles:

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