Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: February 2023

Hey, hey – What’s Blooming!

I’m still here. My garden has been exploding and I’ve enjoyed puttering around it. It’s a nice distraction from covid. I am so concerned about the pandemic and it’s trajectory – NY had such a hellish period that I can’t…

Treating Fibromyalgia Naturally – Fitness Tips for Life

If you are a Fibromyalgia sufferer then you should know that treating Fibromyalgia naturally can be a great way to be pain free. Aches and pains experienced for at least three months time may be an indicator of a more serious…

Week 43 ⋆ 100 Days of Real Food

Need some ideas for dinner this week? Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat. Why Meal Plan? Not only does meal…

Cherry Vanilla Chia Protein Balls

Make your own protein bars and enjoy a classic flavor blast from the past! Yield: yields 10-12 balls Ingredients 10 pitted dates 1/4 cup dried cherries 1/2 cup almonds (unsalted, plain, whole almonds) 1/2 cup rolled oats 1…

Tips for IBS relief (before going low-fodmap)

Looking for IBS relief Written by Katie Cohen-Olivenstein, RD, MHSc. At Motive Nutrition, we see clients for a wide variety of reasons, one of which being Irritable Bowel Syndome (IBS). Lately, inside and outside of the Motive Nutrition (virtual) offices,…

72 AMAZINGLY UNIQUE & AWESOME VEGAN (PLANT-BASED, NO OIL) SUPER BOWL RECIPES

For Super Bowl recipes from my cookbooks, see the additional links at the bottom of this post 🙂 The FULL LIST (1-72) is at the bottom of this post 👇 👇 For ease, I’ll break them down in by category…

Words Of Wisdom For Doctors Interested In Trying Locum Tenens Work – Better Health

June 5th, 2017 by Dr. Val Jones in Health Tips, Opinion I receive a significant amount of email in response to my blog posts about locum tenens work. Curious colleagues (from surgeons to internists and emergency medicine physicians) ask for…

I walked from Los Angeles to Boston over the course of five…

I walked from Los Angeles to Boston over the course of five months. This is what it looked like through the lens of my camera.  Instagram: http://instagram.com/bendoeslife Order the book: http://benwalksamerica.com Source link

Tips for Elders with Dementia: Home Care Tips

It can be difficult to figure out how to care for a loved one with dementia. While many resources can make it easier for you to care for an older adult with dementia, not all are appropriate for your…

Cabbage Soup with Chicken and Pork

This post may contain affiliate links. Read my disclosure policy. This hearty cabbage soup with chicken, pork and lots of vegetables is a simple one pot meal. Cabbage Soup with Chicken and Pork There’s nothing like a hearty soup in…

Gobi Paratha (Indian Flatbread Stuffed with Cauliflower)

In this Punjabi gobi paratha recipe a whole wheat flatbread is stuffed with grated cauliflower, then roasted on a griddle to golden, delicious perfection. It’s a filling and nutritious plant-based meal for any time of day! Serve it for breakfast,…

Summer Tomato » Blog Archive FOR THE LOVE OF FOOD: Decide earlier to make healthier choices, more adults getting food allergies, and what “natural flavors” really means

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Just a heads up that this will be my last FTLOF post for a couple of months, as I’m going back on maternity leave. You can keep…

Lemon Cheesecake Bars | Delicious Everyday

Published: Oct 27, 2022 · Updated: Oct 27, 2022 · by Nicole · This post may contain affiliate links. These lemon cheesecake bars are a homemade lemon bar that has a buttery graham cracker crust, and sweet and tart lemon…

13 Simple Ways to Find it in Your Life

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “Since you get more joy out of giving joy to others, you should put a good deal of thought…

10 Years and Still Going!

[PSA: “like” my blog’s Facebook page to get tips as well as updates on my blog posts in your news feed.] Yes, I’m still here. On March 25, 2017 my blog celebrated its 10-year anniversary. And I’m still here. Still fighting the…

Cranky Fitness: Bring it On

By Crabby McSlacker photo: U.S. Air Force So it’s Holiday Season! But wait, where’s Santa Claus? No Menorah? No sugar cookies or snowmen or pine trees? And what’s with the spunky aviator gals in leather jackets, that’s not very Christmassy!…

Sauteed Spinach – WellPlated.com

When it comes to the fast and furious side dishes of the world, Sautéed Spinach wins the race. A versatile, healthy side that cooks in minutes, it pairs with any protein and can be added to vegetarian recipes too. Pin…

Vegan Vegetable Wellington – Incredible Holiday Main Dish!

Published: Nov 11, 2022 · Updated: Nov 12, 2022 · by Nicole · This post may contain affiliate links. This vegan vegetable wellington is the perfect main dish for a special occasion. Tender roasted veggies are wrapped up in a…

Why I Did Not Sign the Montreal Declaration on Animal Exploitation – Animal Rights The Abolitionist Approach

I was invited on several occasions to sign the Montreal Declaration on Animal Exploitation. I appreciate that the drafters asked me to sign but, for the following reasons, I am unable to do so. First, the Declaration Does Not Reject All Animal Use…

Weight Loss

Healthy Low Carb Breakfast Ideas / Keto & Paleo Friendly

I hope you’re hungry! Here are a few of my favorite low carb breakfast options that I enjoy on the days that I’m not doing intermittent fasting. Sure, I still enjoy my traditional big breakfasts, but I try to limit…

7 Benefits of Deadlifts That Go Beyond Building Strength

Deadlifts are a “must-do” exercise for any serious strength training program, but the rewards of this primal movement go beyond building bulging muscles. This full-body exercise can improve your physical fitness while providing a host of health and wellness benefits….

Asian Chicken and Green Beans Sheet Pan Meal – Kalyn’s Kitchen

We loved all the interesting flavors in this Asian Chicken and Green Beans Sheet Pan Meal, and this is a perfect low-carb dinner. This recipe is just slightly spicy with lots of Orange Chicken flavors, but if you’re a fan…