Heads up: #YWM2021Virtual
The Your Weight Matters Convention & Expo will be held July 17th-25th. Join the education, information, and support of the Obesity Action Coalition (OAC)’s annual in-person event but VIRTUALLY from the comfort of your home (or wherever you have wifi.)…
Roasted Cabbage – Eating Bird Food
Roasted cabbage cooks up in under 30 minutes and is made with just 5 simple ingredients. It’s caramelized to perfection, packed with flavor and makes for the perfect side dish for just about any meal. I LOVE cabbage, but feel…
Animal Rights Information and News Resource Blog
We Need to Have Some Adds to Stay Alive. But, GEARI Only Supports Cruelty Free Companies. Please Let Us Know if Our Sponsors Are Not and Any Programs that We Missed that Are and We Can Partner With!! The GEARI…
The Photographer’s Connection to Nature
When I planned buying a macro lens (and that took quite a few years) I was sure I would never shoot bugs. Not that I wasn’t interested in them but I thought there were enough male photographers doing that already,…
Better than a Weight Watcher Meeting – Weekly Weigh In
Oops…three weeks has gone by and I haven’t updated you on my weekly weigh ins. Normally that would mean things haven’t been going so well. However, in this case, it is truly that I haven’t made time. So…here are my…
Healthiest Cocktails to Order at a Bar
Going out to the bar can easily escalate from two drinks after work to a 1,000-calorie night. And if you’re hoping to cut down on your sugar intake, choosing the right cocktail is essential. “A healthier cocktail is going to…
Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) – Ditch The Carbs
This post may contain affiliate links. This creamy keto oatmeal recipe only uses 5 ingredients and takes just a few minutes to make. It’s the perfect hot cereal for cold winter mornings. It’s dairy-free, sugar-free, gluten-free, and a great recipe…
F45 For Beginners: What To Expect At A Class
F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! Happy Monday! How was the weekend? I hope you had a wonderful one….
Peach Milk | The Picky Eater
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Looking for a refreshing drink perfect for any season? Try this easy peach milk recipe! This fruity treat blends fresh peaches…
How Many Vegans in The World? In the USA? (2023)
The other morning, Jane and I were guessing how many vegans there are. It’s hard to tell, especially when you live in Los Angeles; the vegan demographics here are certainly not representative of the entire USA. It’s been a long…
All Physicians Should Engage In Pharmaceutical Whack-A-Mole: Please Follow Physiatry’s Lead – Better Health
June 12th, 2017 by Dr. Val Jones in Health Policy, Uncategorized Medical school prepares physicians to prescribe medications for prevention and treatment of disease, but little to no time is spent teaching something just as important: de-prescribing. In our current…
Well, It’s Been a Minute, hasn’t it? – RoniNoone.com
This may be the longest stretch of time I haven’t blogged. My last post was in June, and frankly, after all the car troubles on vacation, my youngest broke his arm, we needed to replace our entire HVAC system, and…
Friday Faves – The Fitnessista
Hi friends! Happy Friday! How’s the week going? The weekend is off to a good start: I met up with a friend for a Pure Barre class – the Reform class included bands and gliders for an intense strength workout-…
Week 42 ⋆ 100 Days of Real Food
Need some ideas for dinner this week? Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat. Why Meal Plan? Not only does meal…
Our Living Room – Andie Mitchell
We’ve been in our house for 4 years now, and for 3 of those years, the front room of our house—the formal living room, the first thing you see from the front door—was lovingly called “the soccer room,” which of…
19 Vegan Business Ideas Beyond Vegan Food
Vegan business ideas are popping up everywhere. There is a BUZZ around the vegan movement as an increasing number of people around the globe adopt a plant-based vegan lifestyle. This means the demand for vegan businesses, and opportunities for vegan…
105 Regret Quotes to Help You Let Go and Move on With Your Life
Regret can get you stuck in the past. In a memory that you keep turning and turning in your head. Without being able to move on. In today’s post I’d like to share the 105 of the most powerful regret…
Flattering Plus Size Tops
Hi all, I’m back after a long time away from this blog and will be posting a couple of great weight loss stories this week. In the meantime I’ve been enjoying selecting some of the tops and tee shirts for…
Runs for Cookies: Friday Night Photos #104
It’s Friday again already?! And mid-February? It’s actually scary how fast time goes. The older I get, the faster it seems to pass by, too. Anyway, once again, I don’t have many photos this week. I just haven’t been taking…
7 Day Healthy Meal Plan (Feb 20-26)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan So who else loves to throw ingredients in a…
MAKE THIS RECIPE: Pumpkin Cream Cheese Dip
This easy 5-ingredient dessert recipe offers a healthier pumpkin indulgence! Yield: serves 6 Ingredients 1 brick neufchatel cream cheese 1/2 cup pure pumpkin puree 1/2 Tbsp. vanilla 1-2 Tbsp. honey Dash of cinnamon and/or nutmeg We served ours…
Are you eating enough for your workouts?
By Lorianne Lavoie MS RD Are You Eating Enough for Your Workouts? For active people, food is often perceived as the fuel that propels our body, our machine. It’s true, our food choices have a great impact on our energy…
