Week 41 ⋆ 100 Days of Real Food
Need some ideas for dinner this week? Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat. Why Meal Plan? Not only does meal…
Chocolate Protein Chia Pudding – The Fitnessista
This chocolate protein chia pudding is the perfect make-ahead breakfast. Simply prep it the night before, and this creamy, chocolate-y gluten-free and vegan pudding will be waiting for you when you wake up. Hey friends! How’s the day going? I…
Lychee Ice Cream | The Picky Eater
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This easy lychee ice cream recipe is creamy, delicious, and only requires 5 ingredients! With sweet and subtle floral notes, this…
Is Honey Vegan? Yes…but maybe no?
The question of whether “honey is vegan” has been a decade-long question among the vegan community. When this piece was first written in 2008, it was by Lane, and he shared his thoughts as to why he eats honey as…
Diary of an Aspiring Loser: Living the Normal Dream
It’s been 12 years since I began this journey. I remember once asking a WW leader, a woman who had been maintaining her weight for something like 20+ years, asking her if she feels like she has a “normal” relationship…
Turn on the IGNITION in the Metro – LifestyleFit ૐ
As a serial entrepreneur there are a handful of task list one should accomplish beyond creating and developing an idea. Pursuing a business and putting it into legitamcy oftentimes prevents an entrepreneur from pursuing their passion or if not, at…
High Protein Egg White Muffins (Great for Meal Prep!)
This post may contain affiliate links. Read my disclosure policy. Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go! Egg White Muffins These easy Egg White Muffins…
Easy Chicken Pot Pie with Biscuits
A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies, refrigerator biscuits, and a quick, creamy chicken gravy made from a mix of butter and olive oil, flour, chicken broth, and milk. Traditional chicken pot…
Four Pillars: Building A Sustainable Vegan Marketing Strategy
One of the biggest challenges when marketing your vegan brand is figuring out where to put your focus when it comes to your vegan marketing strategy. There are so many marketing options and approaches to explore, and as you get…
Homemade Salve to Prevent and Treat Pregnancy Stretch Marks (Without Coconut Oil)
Pregnancy is a wonderful time in a woman’s life, isn’t it. It gives us the time to recollect, plan ahead, simplify and focus our lives on a something higher than our well-being, that of another person. During that time of…
Flabby Arms Exercises Upper Body Workout
Got flabby arms? Ugggh. I know exactly how you feel. Used to have them. But help is right here, right now. In this workout, the focus is on improving your biceps, front of the shoulders, and the sides of the…
How To Get Rid of Tennis Elbow – Fitness Tips for Life
I know how many of us feel about tennis elbow. We have all heard of tennis elbow and usually don’t really pay attention until it hits us, then we really car how to get rid of tennis elbow. A couple…
Weekly Meal Plan 2.12.23 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week. On The Menu This…
Turkey and Herb Stuffed Acorn Squash
Preheat oven to 450 degrees F and adjust rack to middle position. While it warms, brush the squash lightly with olive oil and dust with nutmeg. Place squash, cut-side up, on a baking sheet. Roast for 25 minutes. Meanwhile, heat…
Is your little one getting enough iron?
Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It happens to be one of the more important causes of developmental delay in children and can lead to growth…
easy healthy vegan plant-based recipes for valentines day
I’ve gone through all 2,384 recipes and hand-selected the BEST options for Valentines Day for you! For the FULL list (1-57) jump down to the bottom. Here they are by category 🙂 All of these recipes are available in the…
The Paradoxical Under-employment of Rehab Physicians During the COVID-19 Pandemic – Better Health
January 9th, 2021 by Dr. Val Jones in Uncategorized I used to joke that for all the hardships of being a physician, at least we had job security. Little did I know that a viral illness would put some physicians…
What are You Waiting For??? – Weekly Weigh In
I know I just did a weigh in post but I am trying to get caught up and report my weigh in’s by Wednesday so here is another one. This week was good. It’s so funny because every Monday when…
Should You Consider Early Learning Kindergarten for Your Kid? Here’s What to Know
What comes to mind when you think about preschool? Do you worry that your kid is still too young to be in a structured setting? If so, your child can benefit much from early learning! Preschool is a great…
Family Favorite Shrimp and Macaroni Salad (Video) – Kalyn’s Kitchen
Family Favorite Shrimp and Macaroni Salad was always my father’s choice for a family party, and now there’s a low-carb option for this popular recipe. If you make this salad with Fiber Gourmet Light Elbows, it’s only 12.7 net carbs…
Tikil Gomen (Ethiopian Cabbage with Carrots and Potatoes)
Cabbage, albeit a versatile veggie, rarely shines so bright as it does in this Tikil Gomen recipe–a spicy, flavor-loaded, Ethiopian style preparation of velvety cabbage sauteed with carrots and potatoes. When you order a vegetarian platter at an Ethiopian restaurant,…
3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) – Ditch The Carbs
Published: Dec 15, 2022· Modified: Dec 15, 2022· By Libby Jenkinson May contain affiliate links. This easy keto tortilla chips recipe only needs 3 ingredients and can be quickly baked in the air fryer or oven. Cheesy crispy keto tortilla…
