Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: March 2023

Surf City Half Marathon Race Recap

I ran the Surf City Half Marathon this weekend. Here are the highlights from the race and expo. Scroll to the bottom of this post for links to my running gear. I’ve run this race nine times now! I knew…

Scalloped Potatoes and Ham – WellPlated.com

You know you love ham with potatoes, so let’s put the two together in a big, cheesy casserole of Scalloped Potatoes and Ham! Delicate slices of golden potatoes are layered with gooey cheddar cheese, cubed ham, and sautéed garlic and…

How to use a castor oil pack (and why you might want to) –

Sharing my thoughts on using a castor oil pack and how I implement them in my routine. Friendly reminder that this post is not a substitute for medical information; always ask your doctor if something is right for you! I’m…

Best Vegan Meal Kits Delivery (Top 5 For March 2023)

When it comes to us vegans, we know that from the very beginning, one of the hardest things about being a vegan is grocery shopping. It’s painstaking to walk into a supermarket and then go through each and every one…

Happy New Year!

Hey everybody! I’m here and so ready to be done with 2020. I just wanted to wish all of you a safe and happy new year! I hope to be back more in 2021 Source link

Double-Dill Homemade Tartar Sauce – Kalyn’s Kitchen

Double-Dill Homemade Tartar Sauce is easy enough to make in minutes, and I love to serve fish with this delicious low-carb tartar sauce! And my homemade tartar sauce is so tasty compared to the kind that comes in a jar…

Pork Tenderloin with Ah So Sauce

This delicious and easy pork tenderloin with Ah So sauce has a flavor similar to Chinese pork spareribs, with that irresistible contrast of salty, sweet, and sour. My family has been making some version of Ah-So pork for ages. It’s…

Oatmeal Carrot Cake – Eating Bird Food

This healthy oatmeal carrot cake is studded with carrots and raisins, naturally sweetened with maple syrup and topped with a delicious cream cheese frosting. It’s gluten-free and super easy to whip up in your blender. If my carrot cake baked…

Being Kind To Yourself: A Successful Business Starts With Self-Love

Do you ever find yourself pushing through a day in your business with a smile on your face knowing that just below the surface there’s turmoil brewing? If you do, you’re not alone. I see this time and again, and…

How to Stop Being a People Pleaser: 7 Powerful Habits

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.”Eleanor Roosevelt “When you say “yes” to others, make sure you aren’t saying “no” to yourself.”Paulo Coehlo When you get stuck in the…

Day 7 has come to an end here in Joshua Tree. 130 miles are…

Day 7 has come to an end here in Joshua Tree. 130 miles are done. Many more to go. Instagram is where I’m doing most of my updating: http://instagram.com/bendoeslife Source link

Ashtanga Yoga Third Series Demonstration

PEACE LOVE YOGA: Ashtanga Yoga Third Series Demonstration Ashtanga Yoga Third Series Demonstration Here’s a recent Ashtanga Yoga Advanced A (3rd Series) demonstration I did at Purple Valley Retreat Center in Goa, India. We shot it straight through so there…

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

This post may contain affiliate links. Discover how to make the easiest chocolate no-bake cookies with only 5 simple ingredients in under 10 minutes. Quick and easy sweet fudgy chewy chocolate no-bake cookies are made without peanut butter and without…

Back to School Cookies

Yield: 14 cookies Ingredients 3 mashed bananas (ripe) 1/3 cup applesauce, unsweetened 2 cups oats (gluten-free if necessary) 1/4 cup almond milk 1/2 cup dried cranberries 1/4 cup chopped nuts (we prefer almonds, walnuts are also good) 1 tsp. vanilla…

Top 10 Benefits Of Goat Milk Formula

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. If you’re a parent searching for the best baby formula for your little one, you might have come across goat milk…

Diary of an Aspiring Loser: Motivation, YAY!

[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] So much has happened this summer, including my annual women’s backpacking trip, which I hope to write about soon, but the most exciting…

How to Overcome Your Exercise Woes

Apr 25, 2019 by Tatianna   Everyone knows that exercise is important, yet we often don’t do it enough. The Department of Health and Human Services recommends adults to get 150 minutes of moderate or 75 minutes of rigorous aerobic…

Lemon Roasted Chicken and Cauliflower ⋆ 100 Days of Real Food

This lemon roasted chicken and cauliflower recipe is another dish that’s easy enough to throw together for a busy weeknight meal, yet pretty enough to make for dinner guests as well! Simple to prep and cook in the oven, you’ll…

Za’atar Spice Blend – Holy Cow Vegan

With savory, nutty, salty, tangy and spicy notes, za’atar, a Middle Eastern spice and herb blend, adds exotic and addictive flavor to dishes like eggplant soup, roasted carrots and more. It takes under 10 minutes to make a jar! What…

Perfect Together – Animal Rights The Abolitionist Approach

Kurt Zouma, who is in trouble for doing what everyone else does — harming animals. (source: CNN) English Premier League football player Kurt Zouma is in big trouble. He kicked and slapped one of his cats. He has been fined…

Kanelstrand: Simple LIving Rabbit: Time for a Wash

Sometimes Muffin Rabbit couldn’t care less about the mud in the garden. He’s hiding underneath the leaves of the cucumbers or in the peppers bed, running around or digging. But then his feet get all muddy and it’s time for…

Weight Loss

Snacktime! Buttery Parmesan Toast Recipe

Say hello to Buttery Parmesan Toast. Oh meee oh my-my-my. I threw this together in a pinch when my stomachs were demanding an afternoon snack attack. It’s so darn simple to make and extremely satisfying. The yummy goal here is…