Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: March 2023

Your Downward Dog – LifestyleFit ૐ

Being new in practice (If you’re a yogi practicing at least 5 years) there are so much fundamentals for a yogi to learn and we tend to forget to be mindful of our asanas. Over the weekend, the amazing folks…

Tofu Poke Bowl – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. If you want a tasty plant-based dinner, you’ll love these vegan Tofu Poke Bowls that replace tuna poke with tofu. Tofu Poke Bowl I keep getting requests for more plant…

theworldaccordingtoeggface: Stay at Home Cooking: Spaghetti Squash Lasagna

As I write this most of the world is under stay at home orders to avoid spreading the coronavirus. We’re only going out for essentials like food or medicine but even then I’m going to try and avoid it if…

Greek Chicken Wraps (Better than takeout)

Jump to recipe     Although it has kept us away from so much, quarantine life has certainly brought me closer to my kitchen. I have found myself getting more creative and intentional with my meals, mainly because I have…

A Reminder of How Sick and Cruel Michael Vick is: And, Buffalo Wild Wings Having Him Sign Autographs: Call and Express Your Disgust

 This was posted at https://www.facebook.com/photo.php?fbid=601768649874559&set=o.290715794366209&type=1&ref=nf First, read the witness statement of just ONE of Sick Vicks cruel and twisted acts.  When you do you’ll once again remember why it’s so unbelievable that someone so twisted could get a job again…

Weight Loss

Quit Doubting – Weekly Weigh In

What an adventurous week I had.  For it to be my first week “on track”, it was kind of weird. I did really well for the whole week until the weekend hit.  And we got ice and a little bit…

High Performance Sleeping – Fitness Tips for Life

If you are intent on high performance in your chosen field, you must sleep well. The impact of insufficient sleep can be enormous: lack of energy; inability to think; impatience; loss of temper; studies have even shown that your co-ordination…

Roasted Green Beans – WellPlated.com

Crispy Roasted Green Beans are the French fry of the green vegetable world. They’re an easy, endlessly versatile side dish made on a single pan perfect for any occasion! Pin this recipe on Pinterest to save for later Pin It!…

Friday Faves – The Fitnessista

Hellooooo! Happy Friday and Happy St. Patrick’s Day!! How are you? I hope you’ve had a great week. The girls were on spring break, so the week was filled with sleepovers, slow mornings, a shopping day, trip to Mini Time…

FOR THE LOVE OF FOOD: Food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans. Next week’s Mindful Meal Challenge will start again…

Best Soy Milk Makers for 2023

When it comes to vegan milk options, many people’s first instinct is to run and pick out a soymilk or soybeans milk brand at their local grocery store. A soymilk maker may not even pop into your head at first,…

110 Sunday Quotes for a Happy and Relaxing Day

Sunday is here. It’s time to relax. Recharge. Spend some time with loved ones. Maybe get a few tasks around the home done before the weekend is over. And perhaps do a bit of preparation before the work week begins….

Road Trip Pros & Woes – RoniNoone.com

Welp, I wish I came back from the road trip with good news to report, but unfortunately, my car broke down on our last leg, and it has totally bummed me out. What a shitty way to kick off summer….

The Benefits of Mobile Massage Therapy

LIFE IS QUITE STRESSY. And sooner or later, it takes control! It’s not a good thing. It is easy to lose sight of yourself, your health, your wellbeing, and your overall well-being while trying to keep your household together,…

30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

Cauliflower rice is a staple for low-carb dinners, and here’s a great collection of 30 Keto Cauliflower Rice Recipes! This post has a variety of different recipe ideas with cauliflower rice that can be served for a tasty dinner, enjoy!…

Radicchio Salad with Apple, Blue Cheese and Avocado

A gorgeous radicchio salad recipe made with avocado, apple, crumbled blue cheese, and toasted walnuts. Radicchio might not be your go-to salad base but it’s absolutely worth adding to your rotation. It has a naturally spicy, slightly…

Structure Vs Flexibility: Finding Your Best Mix

Whenever I am around people who have never been their own boss or run their own business I often get comments like, “It must be great to be your own boss and do whatever you want to do whenever you…

Swimming to Lose Weight – 100 Pounds Lighter Now

Matthew at Start of Weight Loss Matthew after losing 100 pounds Matthew weighed 469 pounds about five months ago. He’s lost an incredible 104 pounds since then. He still wants to lose another 150 pounds but realizes this may take…

Fitness 2023 Trends That Will Revolutionize Your Workout

  Fitness is an integral part of many people’s lives as people strive for improved physical and mental health. As you move into 2023, the fitness landscape will be full of exciting and innovative new trends that will help you…

The Best Keto Pizza Casserole (made with cauliflower)

This post may contain affiliate links. With keto pizza casserole, you can have pizza dinner ready in less time it takes to have pizza delivered. Your whole family will love this easy dinner that is ready in 15 minutes and…

TRY THIS Trader Joe’s DIY Bistro Salad

A fully loaded entree salad that’s better than TJ’s original. Yield: Serves 2 Ingredients Dressing 3 Tbsp. lemon juice 4 Tbsp. extra-virgin olive oil 1 garlic clove, minced 3/4 tsp. dried Italian herb blend 1/4 tsp. kosher salt…

Crunchy Protein Bars – Eating Bird Food

These crunchy protein bars combine brown rice cereal and rolled oats with honey, coconut, peanut butter and protein powder for a delicious, healthy snack that tastes just like the Luna Bars! Gluten-free, dairy-free + perfect for meal prep! One of…