Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: March 2023

12 Habits that Turn Dreams into Reality

“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe “Don’t wait. The time will never be just right.”Napoleon Hill What makes dreams into reality? I believe that perhaps the most important –…

Weight Loss

“Watch Out For This” | Easy Dance Workout to Lose Weight

Hey there! Are you ready for this easy dance workout? Unleash that Jamaican dancehall vibe to Major Lazer’s, Watch Out For This. Have fun with it, remember to breathe as your heart rate goes up, and give this cardio dance workout…

Runs for Cookies: Three Things Thursday: Hair

I am still loving Noah’s haircut–with the hair and the smile, he looks so much more mature and grown up. I love how he looks, but it’s kind of sad at the same time! He’s an actual adult. And he…

The Best Keto Cheesecake Recipe (4 Topping Flavors) – Ditch The Carbs

The best keto cheesecake recipe that only takes 10 minutes to prepare and 8 simple ingredients that you can find in your local grocery store. Transform each keto cheesecake slice by adding one of these four amazing sugar-free keto toppings….

Kale and White Bean Stuffed Sweet Potatoes

A hearty vegetarian dinner that’s light, easy, and satisfying. Yield: serves 4 Ingredients 4 sweet potatoes 2 Tbsp. olive oil 1 shallot, diced 1 garlic clove, minced 1, 4″ sprig fresh rosemary 1/4 tsp red pepper flakes 12…

Is alcohol bad for you? 5 tips for healthy drinking.

Who else loves a cocktail on a terrace during a hot summer day? Now that restaurants are reopening and small gatherings are allowed, social drinking has become more than just a virtual thing again. In fact, a recent study revealed that…

Shine Your Ethical Light: Thinking Past “Vegan” In Your Business

After working intimately within the vegan business world for more than a decade, I would feel comfortable wagering that the majority of vegan entrepreneurs start their businesses because they want to help make the world a better place. They see…

Weight Loss

Tragedy Sucks – Weekly Weigh In

I am at a loss for words tonight.  I have actually been sitting here for over 30 minutes wasting time online because I didn’t really know what to call this post or what to even say… Last week was a…

March Miles Tracker – Free 2023 Running Calendar

You can SAVE or SCREENSHOT this March 2023 Calendar to track your workouts, runs, miles, minutes – or any other stats you use. Noting your activity on your phone or in a Running Log helps you stay motivated and on…

Green Eggs and Ham With Kale or Spinach ⋆ 100 Days of Real Food

Dr. Seuss’s birthday celebration at school means it’s yet another day filled with fun-themed activities, including food, of course! Plus who can resist bringing one of Dr. Seuss’s most legendary books to life: Green Eggs and Ham! No need to…

Bengali Dal with Panch Phoron

This simple, five-ingredient Bengali dal made with masoor dal or red lentils is a weeknight winner. The panch phoron spice mix, a key ingredient in Bengali cuisine, infuses the dal with unique flavor. Serve it over steamed rice for a…

Summer Tomato » Blog Archive FOR THE LOVE OF FOOD: Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game. Next…

Different Types of Paprika, Explained

This week’s Meal Mentor menu features Hungarian Red Bean Stew. You may have noticed that it calls for Hungarian paprika… #1 You can absolutely use ‘regular’ ol’ paprika in the recipe. #2 In non-English languages, peppers are often called paprika….

Kanelstrand: Cherry Tomatoes: Macro Shots

This year I entered the realm of tomato planting. It is a world of gentle touches and delicate aromas. I’ve been watching my plants grow, expand and bloom. And the time came for the first very tiny and still green…

Food is Fuel, Not Therapy. – RoniNoone.com

Sitting down to write this post, I couldn’t get the “fish are friends, not food” scene from Finding Nemo out of my head . Hence the title. Listen, food is a lot of things to me. I was “raised Italian,”…

30-Minute Shrimp, Peas and Rice (A family favorite!)

This post may contain affiliate links. Read my disclosure policy. This 30-minute Shrimp, Peas and Rice dish is a family favorite dinner! It’s quick to cook and requires no chopping, easy prep!! Shrimp, Peas and Rice Last week I shared…