Average Women’s Size in 2012
Here’s a couple of interesting infographics I saw today on In Your Face. The average woman’s dress size in 2012 is size 14, average height is 5’4 and average weight is 164 pounds. (This is for adult women over the…
Weekly Meal Plan 4.16.23 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week. Did You Know? Already…
Sugar Free Italian Ricotta Cookie Recipe
Happy Holidays to all! Wishing you a lovely day with loved ones. To those who might be having a tough time for whatever reason, sending you a cyber hug, you are not alone. A couple of Christmases ago I had…
Losing 50 Pounds on the Atkins Diet
Kristine, age 21, is elated that she’s lost about 50 pounds. Two years ago she weighed 174 pounds and was wearing black clothes everyday to look thinner. Her mood was bad and she often felt fatigued. That’s when she decided to try…
Canvas of My Life with Jason Momoa
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…
Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen
This collection of Low-Carb Dinners with Everyday Ingredients lists ingredients you might keep on hand and ideas for what to make from them! And there are a few breakfast-for-dinners included here too. PIN Low-Carb Dinner with Everyday Ingredients to find…
Sakara Life Review and Is It Worth It?
Sakara Life is a meal delivery service with chef-designed recipes, organic ingredients, and plant-based meals. Here is my honest Sakara Life review and if it’s worth it. Does Sakara Life deliver tasty, healthy meals? Or is it another diet scam?…
Meatless Chili – Motive Nutrition
March 10, 2020 | byVanessa Perrone Meatless Chili 2020-03-04 11:43:03 Serves 6 Ingredients 3 tablespoons extra-virgin oil 2 large onions, chopped (approximately 2 cups) 4 cloves garlic, minced 1 teaspoon cumin 3 tablespoons chili powder 1 Bell Pepper,…
Vegan Restaurants Per Capita for 2023
Are there enough vegan restaurants in your city? Chances are if you live in New York or Los Angeles, your answer would be yes. These largest US cities have upwards of 1,500 vegan eating establishments each. These 1500+ restaurants aren’t…
125 Work Ethic Quotes to Supercharge Your Motivation and Success
Few things are so valuable in life as having a good and positive work ethic. It will help you to actually make your dreams and goals into reality. Instead of them mostly being wishes or daydreams as the months and…
Tips for Shopping Target Designer Collections
Disclosure: This post contains affiliate links. If you click them and purchase something, I earn a small commission, at no additional cost to you. Thank you for supporting my work! We’ve come a long way with Target Designer collections! The…
On Consistency & Game Plan – LifestyleFit ૐ
Swan Dive on the Ladder Barren with my trainer, Kevin of Vivian Zapanta Pilates Studio (Salcedo). On my 9th week (On my third pilates class), my trainer and I had a thorough chat about goals and timelines. We agreed to…
Easy Keto White Bread Recipe (White Keto Bread) – Ditch The Carbs
Made with low-carb ingredients, this keto white bread is a perfect option for those following the keto diet. Unlike many other keto white bread recipes, you don’t need a whole dozen egg whites, or any complicated ingredients to make this…
What’s Blooming!
The blooms are back! The weather here has been pretty warm this past week, warmer than usual. That means the garden will start popping. It went from the red tulip phase to the blue/purple phase: It’s Picasso phase, I suppose….
50 Snacks under 50 Calories – Fitness Tips for Life
Between meals there is always that urge to eat a snack. I can attest to the fact that I am always hungry so when I found this list of 50 snacks under 50 calories on the Readers Digest site it…
Sheet Pan Honey Mustard Pork Tenderloin ⋆ 100 Days of Real Food
Make weeknight dinner easy and delicious with this honey mustard sheet pan pork tenderloin recipe. It’s filled with apples, potatoes, and green beans that the whole family will enjoy. ↓ Jump to Recipe Oh, how I love a super easy…
Blueberry Cucumber Salad
Yield: serves 6 Ingredients 1 cucumber, sliced 2 cups fresh blueberries 2 tbsp. green onions, thinly sliced 2 tbsp. olive oil 1 tbsp. lime juice 1/2 cup cilantro, coarsely chopped 1/4 tsp. salt 1/4 tsp. black pepper 1/2 cup (2…
Cookies and Cream Overnight Oats
These cookies and cream overnight oats taste like dessert, but are healthy enough to enjoy for breakfast or a post-workout snack. They’re packed with protein, perfect for meal prep and require only 5 simple ingredients! I’ve shared a bunch of…
Simple Living Rabbit: In the Pocket
When he was a baby Muffin Rabbit went everywhere with me. He even hopped into my pants pocket once and that’s how I took him to the beach. Read more about the adventures of Muffin, the simple living rabbit. Source…
Ben Does Life., Thanks, dude.
Thanks, dude. “It’s weird I’m not going to be doing this with you, dude.” That’s what Pa said to me an hour ago as he left me on a street corner here in Corona, California. “This…
Open Faced Tuna Sandwich with Avocado
This post may contain affiliate links. Read my disclosure policy. My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. A quick and easy healthy lunch idea. Open Faced Tuna…
How to Cook Dandelion Greens (with Creamy Dandelion Soup recipe)
Dandelions are one of spring’s early gifts to the adventurous cook. Here are some easy tips on how to cook with dandelion greens, which are plentiful this time of year and can be foraged in the wild or bought at…
