Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: April 2023

Low Carb Lifestyle Leads to Dramatic Weight Loss

Dan before at 340 pounds and after at 182 pounds Thanks much to Dan for submitting his story;  The sudden death of my wife of 37 years from diet related causes changed my life. I knew I had to make…

Revel Marathon & Half Marathon Discount Codes

Here’s a new round-up of Revel Marathon Race Series discount codes. Click the links below to register with Team Run Eat Repeat and the team discount is automatically applied. The key to getting the lowest prices for race registration is…

Carrot Cake with Cream Cheese Frosting

This post may contain affiliate links. Read my disclosure policy. My secret ingredient to make the Best Carrot Cake is adding a can of crushed pineapple, which makes it SO moist with less added sugar. cBest Carrot Cake Recipe I…

21 Fantastic Vegan Easter Recipes

Home > Vegan Recipe Collections Published: Apr 7, 2023 by Vaishali · This post may contain affiliate links · Leave a Comment Make Easter even more fun with these fantastic plant-based recipes for breakfast, lunch/dinner and dessert. They are guaranteed…

Meal Prep Detox Salad – Eating Bird Food

This meal prep detox salad combines quinoa, edamame, kale, cabbage and apple with a delicious sesame ginger dressing. It’s packed with plant-based protein and perfect for traveling or an office lunch! Vegan + gluten-free. I talk about my love for…

Wokeabulary – Animal Rights The Abolitionist Approach

(Credit: The Babylon Bee) Part 1 of this essay is here. Our social discourse is peppered with a great many words that reflect various aspects of woke culture. Let’s consider three that appear frequently in discussions about animal ethics and consider…

32 It is What It is Quotes to Help You Accept and Move on with Your Life

In a lot of situations in life one of the best ways to direct your energy and thoughts towards the future again and move on with your life is to tap into acceptance. So in today’s post I’d like to…

Losing Belly Fat with Rolfing?

Last week I met up with a friend I hadn’t seen for a few months. She looked fantastic and had obviously lost weight, especially around her stomach area.  She was never much overweight before but was carrying extra weight around…

Cauliflower Cheese Egg Bites (Trader Joe’s Copy Cat Egg Frittata Recipe)

Trader Joe’s plays great music… at least my store does. It’s usually 80’s or 90’s songs that I haven’t heard in forever but still somehow remember every word to. That’s a life mystery right there… why is it I can…

10 Healthy Easter Recipes – The Fitnessista

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How are ya? I hope you’re having a lovely morning! I have an appointment this morning and then we’re headed to…

Arugula Salad – WellPlated.com

Let’s take it easy with a quick, healthy side like this Arugula Salad with lemon balsamic dressing. This flexible recipe goes with just about anything (chicken, seafood, pizza, and even brunch recipes like quiche all taste fab with arugula). It’s…

Nutella Waffles | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Nutella lovers, listen up! Make these sweet and decadent Nutella waffles the next time you want an indulgent breakfast. Chocolate Nutella…

Is HelloFresh Vegan? No, they are not! (Mar. 2023)

HelloFresh is the largest meal kit delivery company in 2023, but do they have vegan meals or veggie meals? We here at VeganBits are a vegan-focused resource, so we have put together an article on the best vegan meal kits….

It’s more than just a dress.

“When’s the last time you wrote something on the blog?” my husband asked. He didn’t mean “created content,” he meant actually writing something that wasn’t a sponsored post or an outfit-of-the-day. No malicious intent or judgment was implied with the…

Ashtanga Yoga, Personal Practice, Teaching, and Fourth Series

Above is my latest interview with Stu Girling at Purple Valley Retreat Center in Goa, India. This go around I felt much more comfortable as the first interview with him I was completely nervous. Now it simply feels like having…

Roasted Lemon Salmon and Asparagus Sheet Pan Meal (Video) – Kalyn’s Kitchen

Roasted Lemon Salmon and Asparagus Sheet Pan Meal is one of my favorite dinners, and this combination is perfect for an easy low-carb meal! And anyone who likes salmon and asparagus is going to enjoy a sheet pan meal with…

Digging Yourself Out Of A Business Rut

As a small business owner there are many pitfalls that await you. There are countless ruts along the road to success that can threaten to drag you down and impede your progress. But if you’re aware and have some strategies…

The First Walk Around Town

This photo was taken on the first day we met Muffin Rabbit and decided to make him a part of our family. He chose my hood for the walk around town. Now that I know him better, I wonder why…

Hey, hey – What’s Blooming!

I’m still here. My garden has been exploding and I’ve enjoyed puttering around it. It’s a nice distraction from covid. I am so concerned about the pandemic and it’s trajectory – NY had such a hellish period that I can’t…

My Fast Twitch Muscle Activation Running Workout : @LovingFit

Mar 28, 2018 by Tatianna Wearing Koral Pace Terry Pants   During the colder weather here in the sunny Florida, I really enjoy doing my workouts outside, especially running, I absolutely love High Intensity Interval running, because that is the…

Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) – Ditch The Carbs

This post may contain affiliate links. This delicious sugar-free keto caramel sauce only requires 4 ingredients and 0.3g NET Carbs per serving. Enjoy this homemade caramel sauce in your coffee, over keto ice cream, on cheesecake, or even drizzled over…

TRY THIS Goat Cheese Black Bean Enchiladas Recipe

Over a flame, preferably on your grill, roast the whole pepper until the skin is bubbled or blackened. Set this aside to cool. Over the flame, or on a hot grill, toast the tortillas. Flip each a couple of times…