How to Stay Positive: 19 Smart Habits
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett “To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams “We don’t see…
What’s Blooming! | Finding Radiance
Hey – it’s time for What’s Blooming again! Something nice to talk about other than coronavirus, right? A few plants are peeping out. It’s been fun going out and seeing what survived the winter, which appears to be almost everything….
Easy Grilled Potatoes – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. These crispy grilled potatoes are golden brown and delicious! An easy summer side dish to go along with anything you’re grilling! Grilled Potatoes When the weather gets hot in New…
Benefits of stretching in the morning
Sharing some benefits of stretching in the morning + my favorite morning stretches. Hi friends! Happy Monday! How was the weekend? Ours was a busy and fun one! Liv’s team crushed it in their last dance competition of the season,…
Ben Does Life., The Long Walk
Tonight I’m arriving in California after nine months of planning a 3,100 mile walk from Los Angeles to Boston. Pacific to Atlantic. Saturday morning I’ll dip my toes into the ocean and begin the longest walk of my life. Last…
PEACE LOVE YOGA: Ashtanga Yoga and Backbending
Yes folks this is a long video, so make some tea and get comfortable. Backbending is a topic that takes time to go into and in many ways I am still figuring it out and learning to expand my awareness…
Peach Crisp – WellPlated.com
With juicy, honey-sweetened peaches bubbling away beneath an irresponsible amount of toasty, buttery oat topping, this easy Peach Crisp pushes the topping-to-fruit ratio to the absolute max. It’s a must-make summer dessert during precious peach season! Why You’ll Love This Juicy Crisp…
Can Turmeric Really Whiten Teeth?
Last month I posted 5 ways to whiten your teeth naturally and one of them was turmeric. I must admit I raised my brow the first time I heard that turmeric can whiten teeth because I knew that it stained…
Diary of an Aspiring Loser: Motivation Roller Coaster
[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] So many ups and downs! After the snowshoe weekend, I needed a couple days rest. But by last Wednesday I was ready. I…
Cancer cases expected to rise among Filipinos – LifestyleFit ૐ
Asian Cancer Institute (ACI), a one-stop, integrated, multi-disciplinary cancer prevention and management facility located in the Philippines provides state-of-the-art, innovative and evidence-based treatment by a group of expert medical and allied cancer specialists. Having to avoid surmise diagnosis, ACI, is operating…
Bacon Feta Breakfast Casserole – Kalyn’s Kitchen
This Bacon Feta Breakfast Casserole is high in protein, extra easy to make, delicious, and really low in carbs. And everyone who loves bacon and Feta is going to swoon over this for a tasty breakfast. PIN the Bacon Feta…
Blood Orange Mimosa
Yield: Yields 4, 6-ounce servings Ingredients 2 cups champagne or sparkling white wine 1 cup blood orange juice (fresh-squeezed if you can get the whole fruit) 4 large basil leaves Instructions Click Here to see the rest of the instructions…
Drinking Beer on a Diet – Fitness Tips for Life
Is it possible for a dieter to drink beer without getting a beer belly? Good news: Yes (with the right low calorie beers)! Bad news: No you cannot accompany that beer with nachos, pizza and peanuts. Calories make us fat…
High-Protein Cottage Cheese Veggie Dip with Za’atar
This post may contain affiliate links. Read my disclosure policy. High Protein Cottage Cheese Veggie Dip with Za’atar is a delicious and healthy snack that’s easy to make and perfect for any time of day. A great way to get…
Creamy Cauliflower Risotto (Vegan + Low-Carb)
Published: May 11, 2023 by Vaishali · This post may contain affiliate links · 2 Comments This silky cauliflower rice risotto is so sumptuous and filling! Cauliflower rice or grated cauliflower is simmered with vegetable stock, garlic and thyme until…
Gluten-Free Quinoa Tabbouleh {Tabouli} – Eating Bird Food
This quinoa tabbouleh salad is made with protein-rich quinoa instead of bulgur wheat. It’s gluten-free, vegan, easy to whip up and makes for a great healthy side dish! Do you like tabbouleh? Yeah? Me too! It’s delicious and such an…
23 Small Ways to Make Life Simpler
“Simplicity is the ultimate sophistication.”Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig Wittgenstein I love simplifying my life. It makes me more effective and life less…
In Superb Shape After Four Pregnancies
Dani a few months after her third birth, at 187 pounds – and a few months after giving birth to her fourth child. Well, this is not the typical success story we read about here. Dani has never really had…
Smoked Chicken Breast – WellPlated.com
This Smoked Chicken Breast is so tender and juicy, with a smoky flavor that’s impossible to resist. Best chicken ever? It just might be! Here’s how to smoke chicken breast on any style of smoker that will make you feel…
Winter Issue of Weight Matters Magazine
For my friends with kiddos, I wanted to bring your attention to the Winter issue of Weight Matters Magazine. I had the privilege of writing this issue’s Kids Korner article. I loved writing this article. Early childhood education is my…
Strawberry Milk Tea | The Picky Eater
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Strawberry milk tea is sweet, refreshing, and simple to make at home! Homemade strawberry syrup, earthy green tea, and almond milk…
How to Reduce Bloating
Poached asparagus Thanks to Tom Corson-Knowles for submitting this guest post about ways to reduce bloating. Feeling bloated? Honestly, bloating has got to be one of the most uncomfortable feelings you can have, especially if it’s chronic. Some people have…
