Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: July 2023

Pierced!

When I sat down to write my Friday Night Photos today, I looked through my camera roll and saw that I had literally ZERO photos from this past week that weren’t “progress” photos of some sewing projects I’ve been working…

Baked Tofu {How to Cook the Best Tofu} – WellPlated.com

Tofu doesn’t exactly have the best reputation, but when you know how to make Baked Tofu the right way, this bland, mushy block transforms into chewy, bite-sized nuggets that are absolutely packed with flavor. Let’s dig in! Why You’ll Love…

Friday Faves 7.28 – The Fitnessista

Hello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally planning on a short getaway to San Diego but both kids are still a little traveled-out and requested to stay…

BARBIE RUNNING PLAYLIST – Run Eat Repeat

Hey runner!  Are you ready to infuse your runs with a splash of nostalgia and a whole lot of inspiration? If you’re a fan of the recently released live-action movie “Barbie,” we’ve got the perfect treat for you! We’ve curated…

Grilled Vegetable Salad with Feta – Kalyn’s Kitchen

This tasty Grilled Vegetable Salad with Feta has all the flavors of summer in a tasty meatless salad combination. Make it with whole wheat orzo, or use cauliflower rice for a low-carb version of this tasty salad. PIN the Grilled…

How to Get More Done with (a Lot) Less Stress: 12 Daily Habits

“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”Albert Einstein “Think simple” as my old master used to say – meaning reduce the whole of its parts into the…

Build Your Own Perfect Low-Carb Protein Shake – Ditch The Carbs

This post may contain affiliate links. Looking for a delicious and nutritious low-carb protein shake recipe? Try this creamy and satisfying shake made with whey protein powder, almond milk, and almond butter. In the mood for a different flavor? No…

Homemade Beet Food Coloring!

Color! We eat with our eyes, Yes? And color is a fun thing, but with chemicals in them – not so much! Inspired by my baking and cake decoration obsessed BFF (of the carrot cake pancake fame ; ), I…

Rotisserie Chicken Salad – Eating Bird Food

This rotisserie chicken salad is made with avocado oil mayo, red onion and celery for a quick and easy meal. It’s perfect for meal prep and delicious served on a sandwich or with crackers. Say hello to your new favorite…

My Fat Camp Experience

One of my favorite podcasts, Maintenance Phase, recently announced that it’s releasing an episode all about Fat Camp. My mind flooded with memories and conflicted feelings ranging from absolute rage to utmost thankfulness about my four years spent at Fat…

PEACE LOVE YOGA: Amsterdam

A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through…

Cherry Season ⋆ 100 Days of Real Food

Are you a fan of cherry season and fresh cherries? If that’s the case, you are in for a treat! Discover the various cherry varieties, their respective seasons, essential tips for pitting and storing cherries, and a delightful selection of…

Mediterranean Brown Rice Salad – Eating Bird Food

A simple mediterranean brown rice salad loaded with cherry tomatoes, red onion, fresh parsley and feta cheese all tossed in a homemade red wine vinaigrette. I first shared this mediterranean brown rice salad over on Instagram a few weeks ago…

Spaghetti Squash Casserole | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This easy spaghetti squash casserole is packed full of nutritious ingredients for a delicious family meal! If you are looking for…

Zucchini Pancakes – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Like potato pancakes but with fewer carbs, these savory Zucchini Pancakes are the perfect side dish with grilled chicken or steak. Zucchini Pancakes My garden is always overflowing with zucchini…

9 Things You Need to Stop Doing to Start Living a Happier and Self-Kinder Life

“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”’Helen Keller “Happiness is when what you think, what you…

Diary of an Aspiring Loser: Healing Fairy Dust Needed

[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] I started the day like this…  I posted on my Facebook page about how sometimes I dress “cute” (by my standards) to motivate…

All About Vitamin A – Fitness Tips for Life

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them…

Chicken Saltimbocca {Restaurant-Style at Home} – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Friday Faves 7.21 – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We have no real plans… and I’m kind of looking forward to it. The kids start school in a few weeks (WAH) so I think I need to get…

The dissenter

Why does this one beautiful Black-eyed Susan have red on it, while the others are all yellow? Saw these native flowers yesterday, growing wild at a local greenway. Source link

Cooking with Fresh Parsley – Kalyn’s Kitchen

I think parsley is an herb that people should appreciate more, and here are my tips and recipes for Cooking with Fresh Parsley! In this post you’ll find lots of tips for growing parsley, and a bit about why I…