Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: July 2023

Green Chutney : Cilantro-Mint Spicy Chaat Chutney

I heart Spice! What is food without a good kick to it, no? I’m so thankful for them Indian taste buds 😉 Today I will share my mother’s recipe for what I think is a quintessential chutney for any household…

Brave GentleMan and Gristle Tattoo founders join forces to make a game-changing new vegan cheese brand!

If you follow the Discerning Brute on instagram, you may have seen his exciting announcement: a new vegan cheese company is ~fermenting~ in Brooklyn (I’m lol re: fermenting 😂 ). It’s called RIND, and it’s a joint effort between Joshua Katcher, the…

How Often Should You Do Core Training?

There’s no doubt you need a strong, stable core to maximize the benefits you get from other exercises. You also need core strength and stability for functional fitness. But what are those all-important core muscles? Your core includes the muscles…

Low-Carb Greek Yogurt (Instant Pot Recipe) – Ditch The Carbs

This post may contain affiliate links. Looking for a low-carb yogurt recipe that’s creamy, tangy, and packed with protein? Try making your own Greek yogurt using the Instant Pot and the cold start method. It’s easier than you think! This…

Thai Curry Chicken Salad – Eating Bird Food

This Thai curry chicken salad combines fresh pineapple, veggies, thai curry chicken and a creamy dijon dressing. It’s fresh, filling and packed with flavor! Gluten-free. This Thai curry chicken salad is an oldie, but such a goodie that recently got…

Grilled Chicken Caesar Salad – Eating Bird Food

This grilled chicken caesar salad combines crisp romaine, marinated grilled chicken and homemade sourdough croutons all tossed in a creamy, healthy caesar dressing. When I was testing my grilled chicken breast recipe I ended up making a chicken caesar salad…

Trust Comes Tough launches new vegan shirt

11 Apr Trust Comes Tough launches new vegan shirt Posted April 11, 2012 by Rob T in Vegan Fashion. Tagged: hardcore, luke weber, sea shepherd, shotpointblank, straight edge, trust comes tough, vegan, vegetarian. 2 Comments For those who are keen on…

The Health Risks of Having Barbie Feet in Real Life

When the second “Barbie” teaser dropped, fans went absolutely feral for the opening shot: a close-up of Barbie’s iconically arched foot stepping out of a pink, furry stiletto. “I need to know everything about this shot. How many takes, if…

Tortilla Pizza ⋆ 100 Days of Real Food

This tortilla pizza comes together quickly and easily! It is such a great option for busy weeknights, family dinners, kids’ birthday parties, and more. Add your favorite toppings, bake, and enjoy! ↓ Jump to Recipe This tortilla pizza can be…

50 High Protein Vegan Breakfast Recipes

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. These easy high protein vegan breakfast recipes will keep you full and satisfied all morning long. With at least 15 grams of healthy…

Universal Standard Mystery Box 2022 + Discount

UPDATE, February 15, 2023: The 2023 Universal Standard Mystery Boxes are here! Get all the details and the current coupon code here. Update, March 17, 2022: Guess what? New Mystery Boxes have just dropped, for 4 days only. These are…

Friday Faves 7.14 – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’re enjoying the morning so far. Today, I’m off to a barre class and then meeting up with a friend for lunch to talk about some exciting upcoming plans. What are…

Spicy Salmon Sushi Pizza – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. I’m obsessed with this spicy salmon sushi pizza made with spicy mayo, sushi-grade salmon, avocado, scallions, and jalapeño on a tortilla crust. Spicy Salmon Sushi Pizza I love the sushi…

Nordstrom Anniversary Sale Finds – The Fitnessista

Sharing my top picks from the Nordstrom Anniversary Sale! Affiliate links are included below. These links don’t affect purchase price but enable me to earn a small kickback that I use to help keep this lil blog running. I know…

Vegan Daily News — Vegan Diets Can Reverse Heart Disease

February is American Heart Month and a good time to remember that heart health should be a focus all year long. The American Heart Association recommends limiting cholesterol intake to less than 300 milligrams per day, less than 200 milligrams…

Runs for Cookies: Friday Night Photos #124

It has been a whirlwind couple of days up north! I have a ton of pictures, but I’ll wait to post some more later so it’s not complete overload. These pictures are only from the last couple of days… The…

Weekly Meal Plan 7.16.23 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week. Did You Know? Already…

Easy Banana Bread – Vegan Action

Recipe + Photos by Samantha Scott This recipe is a vegan take on a classic banana bread. It’s perfect for breakfast or as a delicious snack.  Prep: 10min Cook Time: 60min  Total involved: 1 hour 10 min Serving: One 9×5…

Diary of an Aspiring Loser: Gearing Up

[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] I seem to have survived the bug that wreaked havoc on my system last week. Four days later and I’m still a little…

JULY RUNNING CALENDAR – Miles Tracker

Track Your July 2023 Miles with Our Free Mileage Tracker for Runners Looking to keep tabs on your running progress in July 2023? Use this free, mileage tracker designed specifically for runners to share on Instagram Stories and Facebook. Start…

Cottage Cheese Salad with Za’atar – Kalyn’s Kitchen

This Cottage Cheese Salad with Za’atar is a recipe that was sent to me by a reader, and this was one of those must-make-again recipes from the first bite. If you don’t have the middle eastern spice mix called Za’atar,…

Imli Chutney: Tamarind-Date Sweet Chaat Chutney

Mrs. Green Chutney 😉 Where there is spice, there must be some sweet goodness to complement it 🙂 So to complement and complete my previous recipe post, today I will share my mother’s recipe for what I think is the…