Free 7 Day Healthy Meal Plan (July 3-9)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (July 3-9) Happy Fourth of July! I hope…
Dragon Fruit Smoothie – Eating Bird Food
This 5-ingredient dragon fruit smoothie has a vibrant pink color and is packed with over 20 grams of protein. It’s creamy, healthy and makes for the perfect quick and easy breakfast or post-workout snack. If you’ve never had dragon fruit…
60 Vegan 4th Of July Recipes
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. These 60 Vegan 4th of July Recipes are perfect for your outdoor parties, BBQ, or picnics as you celebrate America’s Independence!…
Plant-Based Power Boost: Quantum Energy Squares Giveaway!
Quantum Energy Squares sent me a box of their vegan, caffeinated energy bars to try. They come in two flavors: dark chocolate cherry with almonds and caffe mocca macchiato with pecans. And not only are these bbs vegan, they’re gluten-free…
I Love Running…so why do I avoid it?
[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] I’m buzzing through the week here. Well, not really. It’s been a long week due to Marek having a mystery body ache illness…
July Cooking Challenge – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
The Superior Human | Vegangstaz
Samuel McAnallen’s new film,The Superior Human? is the latest to question long-standing humanistic beliefs about humanity’s role on this planet, and mankind’s relationship with the other beings that it shares said planet with. Whilst I am deeply sceptical of the…
Swimming as Exercise – Fitness Tips for Life
Swimming as exercise is an excellent way to get fit. Just swimming in the pool is great for all round fitness training. Kids love it, so encouraging an over child to swim can be great for their health. It is…
Red White and Blue Salad (Video) – Kalyn’s Kitchen
Truthfully a holiday party salad with American flag colors doesn’t get much easier than this Red White and Blue Salad made with fruit! And this colorful salad is perfect for holiday parties all summer long, and I’d consider this a…
Friday Faves 6.30 – The Fitnessista
Hi friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today and am crossing my fingers to get the all clear to start wearing contacts again. It’s been a bit hard to function…
How to Stop Catastrophizing: 7 Helpful Steps
One of the most destructive daily habits I carried with me for a long time and I think is a very common one for many people was the thought habit of catastrophizing. What is catastrophizing? This is when you build…
