Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: August 2023

Santa Fe Salad ⋆ 100 Days of Real Food

This Santa Fe salad is so fresh and flavorful! It features tomatoes, corn, black beans, avocado, onion and cilantro. The homemade lime cilantro dressing is slightly sweet and so delicious. Add your favorite protein for a healthy meal or serve…

Vegan Olive Oil Cake | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. There is nothing quite like this lemon vegan olive oil cake. Its sweet lemon flavor, incomparably moist texture, and delicate crumb…

World's fastest accelerator — not what you might think!

Eyed Click Beetle, photo Sally Kneidel Saw this beautiful big click beetle on the deck a few days ago, about an inch long. If clicked away after one picture, disappearing into the brush. The two black spots are fake eyes…

All about Zone 2 cardio and how to use it in your routine

Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you had a wonderful weekend! We had ice cream sundaes at…

Roasted Broccoli with Smashed Garlic

This post may contain affiliate links. Read my disclosure policy. Oven roasted broccoli with smashed garlic takes broccoli from basic to delicious in under 30 minutes. A simple side dish with 5 ingredients. Roasted Broccoli with Smashed Garlic This easy…

Introducing Vitality – The Fitnessista

Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.  Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one…

Philly! Party for Woodstock Farm Sanctuary THIS Saturday!

Now I know what you’re doing Sunday, but Philly people what are you doing Saturday? How about filling your face with vegan yums from Miss Rachel’s Pantry, Crust Vegan Bakery and Fran Costigan, all in the name of helping the beautiful…

How to Take Action Every Day: 5 Powerful Habits

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”Leonardo Da Vinci One of the biggest and most common problems with improving your…

Runs for Cookies: Two-Week Habits

What a weekend! The whole time that Jerry was in Texas, I felt like everything was just non-stop here. The two weeks went by so slowly, but each day seemed to fly by. I had all sorts of plans for…

Tuscan Chicken (Lightened Up!) – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Curried Mock Duck | Vegangstaz

8 Apr Curried Mock Duck Posted April 8, 2012 by wrosie in General, Speedy Veganzales, VeganCooking. Tagged: cooking, curry, dairy free, food, mock duck, recipe, vegan, vegetarian. 1 Comment It’s been a while since we posted a recipe post and…

How to Make the Most of Your Runs: 7 Tips to RUN BETTER, STRONGER, FASTER

Running is more than just a physical activity – it’s a journey of self-discovery, accomplishment, and growth. Whether you’re a beginner or a seasoned runner, there are always ways to enhance your running experience and get the most out of…

Low-Carb Breakfast Tacos (Video) – Kalyn’s Kitchen

We loved these low-carb Breakfast Tacos with with sausage, peppers, and eggs; add diced green chiles if you want to spice them up a bit more! And if you use low-carb tortillas for these tasty breakfast tacos they’ll be a…

Cafe Luna – Central Square, Cambridge, MA

Cafe Luna serves the BEST Brunch in town!  The BEST part, you can eat breakfast food all day long 🙂 VERY Vegetarian Friendly!!! the MOST delicious and innovative French Toast fillings fluffy flavorful butternut squash and goat cheese egg-white omelet with …

Life Lately

I’m not sure if this is just me or if it’s perhaps a post-COVID world or aging thing, but I need more time than I did in the past to recover from a whirlwind of events. June and July ran…

How To Make Keto Grilled Cheese – Ditch The Carbs

This post may contain affiliate links. Indulge in the ultimate keto grilled cheese experience with three flavorful variations that will satisfy your adult palette while enjoying the comforts and nostalgia of this childhood staple! Keep reading to discover the perfect…

30+ High-Protein Breakfast Recipes – Eating Bird Food

Looking for a protein-packed breakfast recipe to start your day off right? Here are over 30 high-protein breakfast recipes each with 15+ grams of protein! Starting the day off with a balanced, protein-packed meal is so important for me! It…

How to Start Baby-Led Weaning + First Foods

Here’s how to introduce solids using a baby-led weaning approach, when to start, the benefits and what first foods to give your baby. As a parent, starting solids with your baby is always an exciting (and messy!) time, but it…

Vegan Daily News

vegandailynews 95 notes Show samychamyy liked this herbivore-angel reblogged this from vegandailynews end-of-the-rabbithole liked this falloutbats liked this florlizzz92-blog liked this the-brain-in-your-soul reblogged this from vegandailynews farihal reblogged this from littleradgette littleradgette…

How to Overcome Perfectionism: 6 Powerful Habits

“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.”Johann Wolfgang Von Goethe “People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where…

PEACE LOVE YOGA: Cape Town, South Africa

View of Cape Town from Robben Island Nelson Mandela’s Prison Cell The last two weeks of February I had the honor of being invited to teach both in Johannesburg and Cape Town, South Africa. My first trip to the country,…

How Many Cups in a Quart? ⋆ 100 Days of Real Food

If you are looking for the answer to “How many cups in a quart?”, here is the guide with all the necessary information.   This super simple conversion can make the recipe “translating” easier. Here is all a novice (or pro)…