Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: September 2023

SURF CITY 10 MILER RACE RECAP

The Surf City 10 Miler Race in Huntington Beach, CA, is a fun event for runners seeking a picturesque course along the iconic Pacific Coast Highway (PCH). With a variety of race distances to choose from, including a 10 Mile…

Chicken Alfredo Bake {Healthy Baked Alfredo} – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Vegan Peach Upside-Down Cake – Holy Cow Vegan

This gorgeous vegan peach upside-down cake is so easy to make, and it’s so delicious with gooey caramel and juicy peaches topping a moist, tender cake. Upside down cakes, like this stunning vegan rhubarb ginger upside down cake and this…

Healthy Pumpkin Pie | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This easy healthy pumpkin pie is a slimmed-down version of the classic recipe using less sugar and evaporated skim milk. It’s…

Having a Bad Day? Here Are 21 Things You Can Do to Turn It Around

“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau “Don’t judge each day by the harvest you reap, but by the seeds you plant.”Robert Louis Stevenson Some days are great, better than you would…

Curried Cauliflower (Gobi Taktakin) – Kalyn’s Kitchen

This delicious Curried Cauliflower is called Gobi Taktakin in India, where it’s a popular dish that’s sold on the street. And this fun way to cook cauliflower is a great side dish that’s very low in carbs. PIN Curried Cauliflower…

Minty Wtrmln Wtr and Blueberry – My Life Runs on Food

Dad always had a knack for influencing my senses. Once a babysitter’s sister smoked cigarettes while we were in a car. I loved the smell. Until I told Dad. Back then, no one knew about the dangers of second-hand smoke,…

Wishing a safe Mother’s Day to all the primates of the world

White-faced Capuchins, mother and child, in Costa Rica.  Photo by Sally Kneidel Mother orangutan with newborn, refuge in Borneo. Photo by Sally Kneidel I wish a safe Mother’s Day to all the wildlife mothers across the world.  Especially the world’s…

Universal Standard Mystery Box 2023 + Discount

Disclosure: This blog post is not sponsored by Universal Standard, but I did receive a free Mystery Box in exchange for showcasing the outfit on Instagram. If you use my link or coupon code in this post to make a…

PEACE LOVE YOGA: Two Week Break

It’s been a long time since I’ve done a true personal blog post. I’ve been balancing many things at once the past few years and now it is beginning to sound like a broken record saying such things. Taking time…

$1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin Puree)

You only need 5 ingredients, 5 minutes, and it’s only 2g NET carbs. You can make your own healthy copycat Starbucks coffee at home with this easy recipe for less than $1. Get your FREE keto Thanksgiving and keto Christmas…

141: Ditching the “all or nothing” mindset, Q&A episode

Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest…

Animal News You Can Use: Clean Meat?!

Well friend, the world’s first book on clean meat (growing real meat without animals) came out today! You can (and should…) order now. If you want a taste (ha) of why so many people are talking about clean meat these…

Green Vegetables ⋆ 100 Days of Real Food

This comprehensive guide to green vegetables details the health benefits of green vegetables and how to eat them. Green veggies are a great source of vitamins and minerals! They are also rich in fiber, which helps to maintain a healthy…

‘Vegan’ Celebrities and the vegan diet vs. veganism

I am hugely sceptical of celebrity vegan role models a lot of the time. Not because of the person themselves, but because of the way many vegans react to their diet change. That is exactly what it is for many…

Roasted Broccoli and Cauliflower – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This easy sheet pan roasted broccoli and cauliflower with Parmesan, breadcrumbs, and garlic is a quick and delicious side dish! Roasted Broccoli and Cauliflower When I need a fast and…

Palak Paneer Galette

12/12/12 🙂 Cooking is FUN!!! Last evening, I was on a mission to empty out all aging foods in my fridge/freezer and and so I did! The result was a deliciously sumptuous dinner: Palak Paneer Galette – Spinach and Indian Cottage…

Balsamic Roasted Brussels Sprouts – Eating Bird Food

These balsamic roasted brussels sprouts are tossed in a balsamic maple glaze and roasted to caramelized perfection. They’re easy to make and the perfect healthy side dish for any occasion. If you’re a brussels sprouts lover you’re going to be…

The Science of Progressive Overload

When it comes to fitness and strength training, there’s a fundamental concept that is vital to your fitness gains. It’s called progressive overload and it’s vital for building strength and becoming fitter in every capacity. Are you putting it to…

Kung Pao Shrimp (Dinner in Minutes!) – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Balsamic Roasted Brussels Sprouts – Eating Bird Food

These balsamic roasted brussels sprouts are tossed in a balsamic maple glaze and roasted to caramelized perfection. They’re easy to make and the perfect healthy side dish for any occasion. If you’re a brussels sprouts lover you’re going to be…

Vegan Ferrero Rocher | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. These lightened-up vegan Ferrero Rocher truffles are a healthier version of the classic Ferrero Rocher recipe! These treats are chocolatey, nutty,…