Olive Oil and Maple Granola
Culinary motivation… Yes, we love to cook. But sometimes, the motivation is just not there. At times like these, a girl friend’s visit and lotsa talk about food is the best thing that can happen to you. Thank you, my…
SUPER QUICK & EASY VEGAN SPELT BURGER BUNS
It’s been over a year since I wrote a new blog post! I just didn’t seem to have the drive or energy to experiment or write, as I had a long, drawn-out case of shingles and I’m still on medication…
How to Boost Your Immune System and Stay Healthier During Cold & Flu Season.
It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely hate getting sick–it feels like such a waste of time, when I’ve got so much…
Puppy Chow (Muddy Buddies) – Eating Bird Food
This easy puppy chow recipe (aka muddy buddies) is made with just 5 simple ingredients! The peanut butter chocolate combo makes it such a delicious sweet treat that’s absolutely addicting. Puppy chow (aka muddy buddies) is one of my all-time…
Vegan Apple Cake – Holy Cow Vegan
This tender vegan apple cake has a sticky caramel sauce glaze that makes it twice as delicious! If you love caramel apples in Fall, you will go head over heels for this amazing vegan cake. Fall is all about baking…
How Many Ounces in a Liter ⋆ 100 Days of Real Food
You might be wondering how many ounces in a liter. As a home cook or just someone who enjoys cooking and baking, you have probably come across various recipes that use measurements in ounces and liters. Understanding these measurements is…
156 Two Word Quotes on Life, Motivation, Self-Love and Much More
In this post I’d like to keep it really short and simple. Just the best and most powerful two word phrases, quotes and sayings. The ones that get right to the message. Brief and timeless thoughts on motivation, work, success,…
Why Consistency Matters More Than How Much Weight You Lift
There’s endless debate in fitness circles about the best approach to building muscle – heavy weights or higher reps with lighter loads? It’s an ongoing controversy and one that has no clear answer. But studies reveal that while these…
Free 7 Day Healthy Meal Plan (Oct 16-22)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 16-22) Three weeks in a row…THREE!!…
Pumpkin Banana Muffins (gluten-free and dairy free)
Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious. I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and…
Almond Flour Chocolate Chips Cookies
These almond flour chocolate chip cookies are super easy to make with only 7 ingredients. They’re crisp on the outside, soft and chewy on the inside and loaded with gooey chocolate in every bite. Are you ready for the best…
12 Best Sports Bras of 2023, According to Editors
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ask anyone who works…
Homemade Hummus {Best Recipe} – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Chick-Fil-A Kale Salad (Copycat Recipe!)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This copycat Chick-Fil-A kale salad recipe will quickly become one of your new favorite salads! It is made with a blend…
Friday Faves 10.13 – The Fitnessista
I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen, demanding that I take “a side.” You guys know I’m…
Low-Sugar Apple Crisp – Kalyn’s Kitchen
This easy Low-Sugar Apple Crisp is so delicious that no one will ever guess it’s made without added sugar! And this recipe is also gluten-free and dairy-free! PIN the Low-Sugar Apple Crisp recipe to try it later! For this week’s…
Rice Paper Spring Rolls
Leftover makeover… I go through phases where my cooking strategy changes. As a busy graduate student in the States, new to running my own household, I would cook for the entire week over the weekend. I did this for several…
3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It…
Runs for Cookies: Three Things Thursday: Witness
Even though I said I was going to wait until the entire season had aired, Jerry and I watched the second episode of The Golden Bachelor yesterday. I absolutely loved the first date that Gerry chose to experience with one…
Could you have a thyroid problem? Here’s how to know (and what to do about it.)
It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40 have a condition known as hypothyroidism, which causes fatigue and weight gain, among other things….
Easy Kale Salad – Eating Bird Food
This easy kale salad comes together in less than 10 minutes with simple ingredients. It makes for a great side salad or can be topped with protein for full meal. Introducing the best kale salad recipe! I know that might…
Chicken Fettuccine Alfredo ⋆ 100 Days of Real Food
This homemade chicken fettuccine alfredo is hearty, creamy, and so flavorful! It tastes like the classic Italian dish. Great for family dinners, holidays, meal prep, and leftovers. Both kids and adults love this homemade recipe! ↓ Jump to Recipe This…
