Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: November 2023

Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup

I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me on IG for the details! Hi friends! How are you? I hope you had an amazing Thanksgiving! We’re here in Arkansas…

Lemon Brussel Sprouts – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Crisp-tender Lemon Brussel Sprouts are light and bright, made with shaved brussels sprouts, broth, lemon juice, and zest. Just 5 ingredients! Lemon Shaved Brussel Sprouts This fat-free Brussels sprout recipe…

Easy Baked Ziti – Eating Bird Food

This easy baked ziti is comforting, delicious and perfect for feeding a crowd! It combines tender ziti noodles and vegetables with a ground turkey marinara sauce all topped with mozzarella cheese. If you’re looking for a comforting, hearty dish that’s…

Mulled Wine Recipe {The BEST!} – WellPlated.com

With its warm spices and cozy flavor, this Mulled Wine recipe is on my must-have holiday cocktail list. I was first introduced to this festive drink at a Christmas market in France, and it’s a recipe I look forward to making…

Leftover Turkey Enchiladas Skillet – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This Leftover Turkey Enchiladas recipe is a one-pan skillet meal! A super tasty way to use up leftover turkey (or chicken) and vegetables! Leftover Turkey Enchiladas Skillet You guys know…

Tofu Fried Rice | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Makeover takeout at home with this healthy vegan tofu fried rice! This one-pot meal is super satisfying, flavorful, and ready in…

Helpful Tips To Save On Your Medical Clinic Fitout

Medical clinics require a good fitout to ensure maximum patient efficiency, comfort and satisfaction. However, fitting out a medical clinic can come at a steep price. With rent, equipment expenses and salaries to pay for, saving on your medical…

Maple Glazed Carrots – Kalyn’s Kitchen

Maple Glazed Carrots are so good, you might even get the kids to eat some carrots if you cook them this way! And if you use sugar-free maple syrup these carrots are surprisingly low in net carbs! PIN the Maple…

The Modern VEGETARIAN – Recipes: Angel ‘N’ Penne playing with Curry Leaves

This was an impromptu creation for dinner last night using whatever left over ingredients I have. Therefore, I didn’t even write down the quality used for each ingredient. It was only after cooking, those curry leaves look so harmonize with…

These Are the Factors That Affect How Deep You Can Squat • Cathe Friedrich

How deep can you squat? If the answer is “not so low,” you’re probably looking for ways to increase your squat depth. But before you try to maximize your max depth PR, let’s look at what factors affect how deep…

The Power of An Abundance Mindset for Reaching Your Health & Weight Loss Goals

There’s no other way to say it—mindset is everything. And yet, when it comes to getting healthy or reaching your weight loss goals, we too often just try to focus on the PHYSICAL stuff right–eating the right foods, getting enough…

Khloé Kardashian Shares Her Favorite Black Friday Deals

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ever wonder what the…

Dutch Oven Beef Stew ⋆ 100 Days of Real Food

This dutch oven beef stew features tender chunks of beef and hearty veggies! The savory broth is thick and creamy. This beef stew recipe is great for holidays, family dinners, meal prep, and leftovers! ↓ Jump to Recipe On a…

35 Healthy Soup Recipes – Eating Bird Food

These healthy soup recipes are perfect for when you’re craving a comforting meal that’s easy to make. From chicken noodle and vegetable soup to lentil stew and chilis there’s something for everyone! I love making a different soup every week,…

What should high fructose corn syrup make you mad?

High-fructose corn syrup is the first ingredient of this popular pancake syrup, after water. Photo: Sally Kneidel What is high-fructose corn syrup? Is it really dangerous to your health? Lots of health professionals and researchers say it is. Should you…

How to Deal with Disappointment: 12 Helpful Steps

When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot. It can drag you down into a negative funk for days or even weeks. But if you learn how to deal with that disappointment in a…

Friday Faves 11.17 – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first *real* week back in the world. I started to ease my way back into workouts, the girls were back at…

Free 7 Day Healthy Meal Plan (Nov 20-26)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 20-26) It’s almost go time! Get…

Trinidadian Green Beans (Bodi) – Holy Cow Vegan

These simple Trinidadian Green Beans are so easy to make and so full of flavor. They are perfectly spiced with a homemade masala blend and are ready in minutes! Looking for more green bean recipes? Be sure to try out…

Ground Turkey Pasta – Eating Bird Food

This ground turkey pasta dish is comforting, packed with flavor and comes together in about 30 minutes for a quick and easy weeknight dinner that the whole family will love! Introducing your new favorite weeknight dinner: ground turkey pasta! This…

Animal News You Can Use: wildlife-watching > wildlife-slaughtering

There were once 50 million bison roaming in the United States, nearly all of whom we exterminated. Today, the National Park Service wants to slaughter hundreds of survivors living near the Grand Canyon, leading George W. Bush’s speechwriter to author…

Runs for Cookies: Wednesday Weigh-In: Week 129

I’m alive! I had absolutely no intention of taking a blog break, especially one so long, but the time flew by. I’m not even sure where to start catching up, although there really isn’t much to catch up on. I…