Air Fryer Zucchini – Eating Bird Food
Make air fryer zucchini in just 15 minutes with a little oil and seasonings! It’s perfectly tender and makes for a quick and healthy side dish for any meal. If you haven’t tried making air fryer zucchini before here’s your…
Chocolate Peanut Butter Ninja Creami Protein Ice Cream
Make healthy protein ice cream in your Ninja Creami with this simple recipe. It’s super creamy, loaded with chocolate peanut butter goodness and packed with over 20 grams of protein. I’ve been loving my Ninja Creami ice cream maker so…
Runs for Cookies: Christmas 2023
Just checking in to say that everything is cool here… I’ve just been enjoying time with the family. I didn’t know it at first, but Jerry had six days off work in a row! He switched work shifts (a great…
How Many Milliliters in a Liter ⋆ 100 Days of Real Food
So, how many milliliters are in a liter? Understanding milliliters and liters is crucial because precise measurements can significantly impact the outcome of a recipe. Using the wrong volume of liquid can lead to over-saturation or dryness, affecting the texture…
Crockpot Black-Eyed Peas – Holy Cow Vegan
A hands-off recipe for flavorful, delicious Crockpot Black-Eyed Peas. The dried beans simmer slowly with onions, carrots, celery and potatoes in a perfectly spiced broth. You may or may not believe that eating black-eyed peas on New Year’s Day brings…
Banana Popsicles | The Picky Eater
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Whip up these homemade banana popsicles next time you crave something sweet! With only a handful of ingredients and simple steps,…
Free 7 Day Healthy Meal Plan (Jan 1-7)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 1-7) 2024!!! Can you believe it??…
Massaman Curry {Easy Recipe} – WellPlated.com
Massaman Curry is a mild, slightly sweet, and lightly tangy Thai curry made by simmering meat, potatoes, vegetables, in a mixture of coconut milk and fragrant curry paste. It tastes thick and creamy, richly aromatic, and oh-so-wonderful! Why You’ll Love…
21 days of healthy habits- coming January 8th
Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having a wonderful week and that those of you who were…
Black-Eyed Pea Recipes for Good Luck in the New Year! – Kalyn’s Kitchen
Here are my favorite Black-Eyed Pea Recipes and I hope you’ll be eating these on New Year’s Day for good luck in the new year! And I really like the flavor of Black-Eyed Peas, so I’m including some ways ways…
Why Chores and Allowance Shouldn’t Be Tied Together
The whining begins as soon as you enter the store. When you ask Alex to put the table at home, they’ll say, “Moooooom! Why can’t I buy the new LEGO Star Wars game?” “But Moooo-oom…I’m tired!” Sigh. It’s probably time to give Alex an…
How to Start Fresh with Your Weight Loss Plan and Get Back on Track in the New Year
I don’t know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over. Because frankly, it’s easy to fall off the wagon over the holidays, isn’t it? Between all the…
White Bean Crostini – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Crostini are fun, bite-sized appetizers made of little slices of toasted baguette and topped with whatever your heart desires. For this crostini recipe, I used a healthy white bean topping…
Easy Overnight Oats – Eating Bird Food
Here’s how to make perfect overnight oats with an easy base recipe, proper ratio, and fun flavor variations. They’re such an easy grab-and-go breakfast and perfect for meal prep. Overnight oats have held a special place in my heart since…
You’re Still Working Out but Your Fitness Gains Have Slowed?
Embarking on a health and fitness journey can be a life-changing experience, but it also comes with frustrations. You invest time, effort, and dedication, expecting positive changes in how you look and feel, and you get them. But somewhere along…
100 Days Club Meal Plans ⋆ 100 Days of Real Food
Eating real food changed our family’s life. We created these weekly meal plans to help alleviate the stress and headaches of meal planning and grocery shopping. Imagine going to the grocery store with a pre-written list of everything you need…
The Modern VEGETARIAN – Recipes: Aubergine (Eggplant) Kinpira
If you like braised eggplant with pepper and chilli, here is another rather similar dish – Eggplant Kinpira using only simple ingredients. Mirin is omitted in this recipe, you can add mirin or cooking rice wine, if desired. Preparation: 5…
Best Organic Baby Formulas (2024 Guide)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This in-depth, parent-friendly guide will help you find and buy the best organic baby formula. You will learn what you should…
U.S. corporations spread fast-food, meat, and obesity around the globe
Photo: Sally Kneidel American men gained an average of 19 lbs between 1980 and 2010; American women, 18 lbs. Those are among the fastest weight gains in the world, writes Leslie Patton of Bloomberg News. Much of that weight gain…
How to Meditate For Beginners
At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you’re just getting started, you may have…
Free 7 Day Healthy Meal Plan (Dec 25-31)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 25-31) Christmas is here! I hope…
Paul Shapiro’s Animal News You Can Use: Protecting elephants, the b.s. fur industry, and turkeys playing soccer!
It was the week of pleasant surprises. The president of the United States called trophy hunting a “horror show,” and put on hold his own administration’s recent decision to allow imports of African elephant heads. The move earned praise from…
