Protein Banana Bread – Eating Bird Food
This high protein banana bread is perfectly moist, fluffy and super easy to make. It’s packed with 13 grams of protein per slice and makes for a great healthy snack or breakfast option to meal prep for the week. I’m…
When God Killed the Meat-Eaters
One of the most dramatic and meaningful stories in the Bible is read this week in synagogues around the world. It is a food-related story and it merits our attention, yet it is seldom discussed. Or depicted in movies. The…
Ham Gravy {Easy 5-Minute Recipe!} – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Sweet Corn Tamale Cakes (Cheesecake Factory Copycat!)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This delicious sweet corn tamale cakes recipe is a healthy copycat makeover of the classic Cheesecake Factory dish! They’re packed with…
Making Your Own Garam Masala
One of the things that I really like about Indian food is the immense variety of flavors. When making some dishes, a key ingredient is garam masala, or hot spice, where hot refers to high temperature. Of course most garam…
90 Friday Blessings for Motivation, Positivity and a Happy Weekend
It’s Friday. The last day of your workweek and the weekend is coming up very soon. So to help you with that final push before the work is done and also get your weekend started on the right foot I’d…
Sugar-Free (or Low-Sugar) Cookies and Brownies – Kalyn’s Kitchen
Here are my favorite Sugar-Free (or Low-Sugar) Cookies and Brownies, and most of them are low-carb and gluten-free as well! PIN the Cookies and Brownies to try some later! If you’ve followed my blog at all, I’m sure it’s obvious…
Olive Oil and Maple Granola
Culinary motivation… Yes, we love to cook. But sometimes, the motivation is just not there. At times like these, a girl friend’s visit and lotsa talk about food is the best thing that can happen to you. Thank you, my…
SUPER QUICK & EASY VEGAN SPELT BURGER BUNS
It’s been over a year since I wrote a new blog post! I just didn’t seem to have the drive or energy to experiment or write, as I had a long, drawn-out case of shingles and I’m still on medication…
How to Boost Your Immune System and Stay Healthier During Cold & Flu Season.
It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely hate getting sick–it feels like such a waste of time, when I’ve got so much…
Puppy Chow (Muddy Buddies) – Eating Bird Food
This easy puppy chow recipe (aka muddy buddies) is made with just 5 simple ingredients! The peanut butter chocolate combo makes it such a delicious sweet treat that’s absolutely addicting. Puppy chow (aka muddy buddies) is one of my all-time…
Vegan Apple Cake – Holy Cow Vegan
This tender vegan apple cake has a sticky caramel sauce glaze that makes it twice as delicious! If you love caramel apples in Fall, you will go head over heels for this amazing vegan cake. Fall is all about baking…
How Many Ounces in a Liter ⋆ 100 Days of Real Food
You might be wondering how many ounces in a liter. As a home cook or just someone who enjoys cooking and baking, you have probably come across various recipes that use measurements in ounces and liters. Understanding these measurements is…
156 Two Word Quotes on Life, Motivation, Self-Love and Much More
In this post I’d like to keep it really short and simple. Just the best and most powerful two word phrases, quotes and sayings. The ones that get right to the message. Brief and timeless thoughts on motivation, work, success,…
Why Consistency Matters More Than How Much Weight You Lift
There’s endless debate in fitness circles about the best approach to building muscle – heavy weights or higher reps with lighter loads? It’s an ongoing controversy and one that has no clear answer. But studies reveal that while these…
Free 7 Day Healthy Meal Plan (Oct 16-22)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 16-22) Three weeks in a row…THREE!!…
Pumpkin Banana Muffins (gluten-free and dairy free)
Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious. I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and…
Almond Flour Chocolate Chips Cookies
These almond flour chocolate chip cookies are super easy to make with only 7 ingredients. They’re crisp on the outside, soft and chewy on the inside and loaded with gooey chocolate in every bite. Are you ready for the best…
12 Best Sports Bras of 2023, According to Editors
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ask anyone who works…
Homemade Hummus {Best Recipe} – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Chick-Fil-A Kale Salad (Copycat Recipe!)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This copycat Chick-Fil-A kale salad recipe will quickly become one of your new favorite salads! It is made with a blend…
Friday Faves 10.13 – The Fitnessista
I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen, demanding that I take “a side.” You guys know I’m…
