Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Year: 2023

Overhead Press vs. Bench Press: Unveiling the Superiority for Upper Body Strength

  Who doesn’t want a stronger upper body? Getting the functional benefits that having a strong and powerful upper body offers comes from working your upper body against resistance. Not only does upper body muscle definition look fantastic, but it…

Roasted Cauliflower Low-Carb Hummus – Ditch The Carbs

This post may contain affiliate links. Looking for a creamy fix to satisfy a hummus craving? This low carb hummus is made with roasted cauliflower (but you’d never know it!). With red pepper to add even more classic flavor, this…

Garam Masala

the quintessential Indian spice blend 🙂 Garam Masala is universally associated with Indian food. For good reason, I think! It is such a rich and flavorful spice blend that works magic on your palette when prepared and used right. I…

Easy Couscous Salad – Eating Bird Food

This easy couscous salad is loaded with tomatoes, cucumber, red onion, fresh herbs and feta cheese all tossed in a simple lemon dressing. It’s light, refreshing and makes for a healthy side dish. Looking for a light and easy side…

Jessica Simpson Shuts Down Online Body-Shamers

Since she first appeared on the music scene in 1999, Jessica Simpson has been facing unwanted comments about her body. More than 20 years later, it seems little has changed. In a July 5 interview with Bustle, the fashion designer…

Air Fryer Chicken Thighs ⋆ 100 Days of Real Food

These air fryer chicken thighs are golden crispy on the outside and tender inside! They are juicy, hearty, and savory. This quick and easy recipe takes only 20 minutes. Great for family dinners, busy weeknights, leftovers, and meal prep! ↓…

Cucumber and Bell Pepper Salad (Viral TikTok Recipe)

This viral cucumber and bell pepper salad is sweet, savory and packed with flavor! It’s crisp, refreshing and comes together in just 10 minutes, making it the perfect summer side dish. As you all know, I’m a huge salad lover,…

101 Birthday Breakfast Ideas | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Your birthday should start the right way – with a delicious breakfast that you can enjoy! To kickstart your birthday morning,…

Road Trip Highlights – RoniNoone.com

I’m going with highlights here because I cannot possibly begin to sift through all the emotions and thoughts in my head right now. Part of me would love to do a complete recap of our entire trip and share all…

Friday Favs 7.7 – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? P’s best bud in the world is here from Florida, so we’ll be spending lots of time with them. I’ll also be recording some podcast episodes, studying IHP2, and finishing up…

BBQ Chicken – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This 5-ingredient BBQ Chicken is juicy, beautifully charred, and easy to make using your favorite BBQ sauce. Perfect for your summer cookout! BBQ Chicken I love the simplicity of this…

7 Small Ways to Make This The Happiest Summer of Your Life

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”Henry Wadsworth Longfellow Summer is here in full bloom after what…

Runs for Cookies: Wednesday Weigh-In: Week 110

Well, as you can see, I finally wore one of my sundresses! A couple of weeks ago, I mentioned that I wanted to try wearing a sundress each day for a full week. This is the first one I chose….

Page not found – Well Plated by Erin

We’re very sorry, but that page doesn’t exist or has been moved to a different URL. Perhaps you can return back to the homepage and see if you can find what you are looking for, or contact us here. Browsing for recipe inspiration? You…

How to make sprouts at home

Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store! Hi friends! How are you? I hope you’re having a lovely morning! I hope my US…

VIRAL BODYSUIT REVIEW – Run Eat Repeat

Viral Bodysuit from TikTok: Does It Live Up to the Hype? In the realm of fashion, viral trends come and go, captivating our attention and filling our social media feeds. Recently, I decided to try out the viral bodysuit that…

Grilled Zucchini Greek Salad (Video) – Kalyn’s Kitchen

In this this delicious Zucchini Greek Salad grilled zucchini replaces the cucumbers, and this is a tasty low-carb Greek Salad variation. Be sure to remember this Zucchini Greek Salad when you have lots of zucchini that needs to be used! …

68 Vegan (Plant-Based) Recipes for July 4th & Summer BBQs

Here are 68 vegan recipes that are perfect for backyard BBQs, park picnics, beach trips, pool parties & July 4th!  ALL of these recipes are available in the Meal Mentor app (or web planner) search by name!  Start your FREE 7-day…

Universal Standard Summer Coupon

Disclosure: I’m not being compensated for this post, however, there are affiliate links. This means that if you click through and order anything through them, I will earn a small commission at no additional cost to you. These commissions help…

Roasted Asparagus ⋆ 100 Days of Real Food

This roasted asparagus recipe is quick, easy, simple and so flavorful! This veggie comes out crispy on the outside and tender inside. They are loaded with fresh garlicky flavor. Serve with chicken, beef, pork, steak, or with pasta. Roasted veggies…

Poondu Rasam a.k.a Garlic Rasam

the Rasam Queen 🙂 I’ve said this before, and I will say it again! My amma is the undisputed queen of rasams, in my unbiased opinion of course 🙂 It took me sometime to discover the magic of rasam. A…

Lemon Orzo Salad – Eating Bird Food

This easy lemon orzo salad is loaded with fresh veggies and herbs and tossed in a simple lemon dressing. It comes together in 20 minutes and makes for the perfect side dish or light lunch. Light, refreshing and packed with…