Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Year: 2023

The Modern VEGETARIAN – Recipes: Embracing Simplicity

Few days back, someone asked me about Wild Red Mushroom. Unaware of Wild Red Mushroom.  Have not seen one before! Have not tasted any before!  Hmmm… NEW stuff! Very interesting. Yes, there are so many things in the Universe that…

On Veganism: Precocious Puppy

I often wonder how many vegans have animals as pets. Personally I think it ought to be a prerequisite for being vegan. Anyway, I wanted to share a picture of my Jack Russell puppy, Sydney. She was born May 19,…

Does the 12-3-30 Workout Really Work?

When I first heard about the 12-3-30 workout — a nickname for the viral 30-minute incline walk sweeping the internet — I was only mildly intrigued. I prefer walking in the quiet, hilly woods near my house with my dogs…

Fried Spaghetti ⋆ 100 Days of Real Food

Fried spaghetti is a crispy and flavorful dish made with leftover spaghetti and your favorite toppings! This quick and easy meal is perfect for a weeknight dinner. It is crispy, creamy, and delicious! ↓ Jump to Recipe Fried spaghetti is…

Homemade Fire Cider – Eating Bird Food

How to make fire cider, a fiery tonic made with fresh horseradish, ginger, garlic, onions, cayenne pepper, apple cider vinegar and honey. Ever heard of fire cider? It’s an immune-boosting tonic that’s been used for decades to naturally protect against…

BRYANNA’S (UPDATED) LOW-SUGAR CHICKPEA CHOCOLATE SPREAD, TWO WAYS

Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table: BRYANNA’S (UPDATED) LOW-SUGAR CHICKPEA CHOCOLATE SPREAD, TWO WAYS BRYANNA’S (UPDATED) LOW-SUGAR CHICKPEA CHOCOLATE SPREAD, TWO WAYS Source link

65 Daily Blessings to Help You Have a Great Day

Some days are tougher than others. Or you may have a bad morning that drags you down. In today’s post I’d like to help with that by sharing 65 of the best and most powerful daily blessings. Timeless and uplifting…

Peloton Workout Plan for Beginners and Bodyweight

If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you don’t have…

Cacio e Pepe Cheese Crisps

This post may contain affiliate links. Read my disclosure policy. These Cacio e Pepe Cheese Crisps are fun and fast to make for an easy, low- carb holiday appetizer with only three ingredients! Cacio e Pepe Cheese Crisps Cacio e…

Gingerbread Overnight Oats – Eating Bird Food

These gingerbread overnight oats are made with cozy spices and molasses and packed with over 20 grams of protein. They’re an easy make-ahead breakfast option for the busy holiday season. If you’re looking for a festive easy-to-make breakfast option to…

How To Make The Perfect Vegetarian Cheese Board

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This easy vegetarian cheese board is filled with high quality cheese and healthy sides like fruits and nuts. Whether you use…

How to Make Vegetable Stock

Every good cook needs a great stock. My homemade vegetable stock is infused with layers of healthy flavor from veggies, herbs and spices, and can take any dish from ordinary to spectacular. A golden, delicious vegetable stock infused with layers…

Runs for Cookies: Wednesday Weigh-In: Week 133

It’s been a very emotional few days. I am trying to just let go of the incident with Eli’s surgery, and I’m making sure not to harp on it out loud at home, but I’m just so angry at the…

Mushroom Sauce – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Mushroom Stew – Holy Cow Vegan

A flavorful, piping hot bowl of Mushroom Stew is food to crave on a cold, wintry day. This recipe is meaty and hearty with a mix of mushrooms, leeks and savory herbs, and it needs just one pot and under…

ULTIMATE CHRISTMAS RUNNING PLAYLIST – Run Eat Repeat

‘Tis the season to lace up your running shoes and hit the pavement with festive flair! Whether you’re pounding the pavement for a quick holiday jog or logging miles for a winter race, a spirited soundtrack can turn your run…

Peanut Butter Chocolate Chip Bars – Kalyn’s Kitchen

Peanut Butter Chocolate Chip Bars are a tasty cookie bar to make ahead and keep in the freezer for those days when you need something sweet! And these tasty cookie bars are low in carbs and gluten-free for a healthy…

The Sneaky Way That Food Companies Keep You Addicted (And What You Can Do About It)

Do you ever feel like you’re addicted to certain foods? Like no matter how hard you try to avoid them, you just can’t seem to resist their call? It’s not actually your fault. The reality is that most major food…

Friday Faves 12.8 – The Fitnessista

Hi friends! Happy Saturday! What are you up to this weekend? We’re spending time with some of our favorite friends: dinner and Botanical gardens, stocking stuffer event, Waitress the Musical, and then pasta making and dinner. I’d love to hear…

Beef Short Ribs ⋆ 100 Days of Real Food

Deliciously tender and flavorful beef short ribs that are perfect for a special occasion or family dinner! These ribs are slow-cooked to perfection and fall off the bone tender. Serve with your favorite sides for a satisfying meal! ↓ Jump…

50 Christmas Breakfast Ideas – Eating Bird Food

Start your Christmas morning off right with these 50+ Christmas breakfast ideas. From breakfast casseroles and quiches to cinnamon rolls and French toast, there’s something for everyone! I love the holiday season – spending time with loved ones, opening presents,…

Sport can help youth become better citizens

 Their social and civic values, in particular, influence their concern for others’ welfare. Recently, we researched to explore possible links between sport and promoting social issues and the collective good. We explored the shared learning opportunities that exist between…