Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Year: 2023

FOR THE LOVE OF FOOD: How to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections. Next week’s Mindful Meal Challenge will…

Passion & Practicality: A Recipe For Business Success

If you’ve ever uttered the phrase, “I love what I do, but I’m exhausted,” this article is for you. I’ve been there. I feel your pain! But I want you to know that you can get past this. This doesn’t…

Kanelstrand: How to Enjoy Clouds

They were moving so fast across the deep blue sky. The air currents up high were pushing the white fluffy clouds with the deliberation of a shepherd hurrying to get his flock away from a rain storm. On a hot…

Diary of an Aspiring Loser: A Major Victory!

[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] Yes! This is for real. I’ve had a few false-starts this past year at getting my mojo going but there is nothing false…

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

This post may contain affiliate links. Full of creamy cheesy goodness, bacon-wrapped stuffed jalapeno peppers are the perfect keto-friendly appetizer for your next sports gathering. At only 1.2 net carbs per pepper, they are sure to please a crowd. These…

TRY THIS Chocolate Covered Pretzel Protein Balls

Treat your workout with an easy, indulgent homemade “Larabar.” Yield: Serves 12 Ingredients 18 pitted dates 1/2 cup unsalted almonds 1/2 cup rolled oats 1/2 cup unsalted mini pretzels 1/4 cup dark chocolate pieces Instructions Place…

Cancer Patients May Not Get The Rehab They Need: A Missed Opportunity To Consider – Better Health

April 5th, 2017 by Dr. Val Jones in Health Tips, Opinion This blog post first appeared at: Curious Dr. George  Rehabilitation medicine is one of the best-kept secrets in healthcare. Although the specialty is as old as America’s Civil War,…

Weight Loss

How to Get Rid of Cellulite: Full Workout for Butt & Thighs

Got cellulite? We all do on some level, but you CAN do something about it. Although there are strange methods out there involving coffee scrubs and dry brushing your body (whaaaaa!!), the absolute surefire way to get rid of and reduce the appearance…

PEACE LOVE YOGA: My Dharma

This is a short segment I did with Alessandro Sigismondi and Dharma Bums last year simply called “My Dharma” a documentary. I’ll post the full documentary soon! For some reason I never go around to posting here, but I guess…

Green Tomato Relish Recipe (Can or Freeze) ⋆ 100 Days of Real Food

If you’re big into canning, this Green Tomato Relish is a must try. I’ve broken down the steps and tips to make the process easier for beginners. This recipe is from Ashley Eller and Farm Girl Fare, and it’s one…

Vegan Irish Hand Pies – Holy Cow Vegan

Delicious vegan Irish Hand Pies with a crispy, flaky whole wheat crust and a savory stuffing of cabbage, potatoes and lentils. What’s not to love about hand pies? These pocket-sized treats are cute, portable and appeal to nearly everyone. And…

Healthy Chocolate Peanut Butter Eggs

Enjoy a healthier Easter treat with these easy chocolate peanut butter eggs! They taste just like the Reese’s version, but are naturally sweetened, vegan and gluten-free. I love my healthier peanut butter cups, but with Easter coming up I couldn’t…

THE RSPCA SHOULD PROSECUTE ITSELF – Animal Rights The Abolitionist Approach

The RSPCA is starting the process of prosecuting West Ham United’s Kurt Zouma for slapping and kicking his cat, and his brother, Yoan, who plays for Dagenham and Redbridge, for filming the incident. What the Zoumas did was clearly wrong. They inflicted…

124 Saturday Quotes to Help You Make This a Happy and Great Weekend

It’s Saturday. The weekend has begun. And to celebrate that and kick off these next two days the right way I’d like to share the best and most inspirational Saturday quotes. To help you make this a happy weekend. A…

Weight Loss

Doritos are the Devil – Weekly Weigh In

Doritos are the devil. Alright so hear me out before all of you Dorito lovers come after me!  I LOVE Doritos.  They are so yummy and they fill that afternoon carb craving just perfectly.  However, eating half a bag mindlessly…

How To Choose A Dress For Your Body Type: @LovingFit

Jun 5, 2019 by Tatianna   I think it’s such a fun things to do to buy a new dress for a special event, but it can also be difficult finding just the right one. I personally think that the…

7 Day Healthy Meal Plan (March 13-19)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so…

Tips for attending the first ever #YWM2020Virtual (or any virtual event)

While we are unable to connect in person this year, we can thankfully still share all the education, information, and support of Obesity Action Coalition’s Annual Your Weight Matters YWM event. VIRTUALLY. Virtual conferences have been rising in popularity for…

Lemon Bars With Graham Cracker Crust

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. These lemon bars with graham cracker crust have a perfectly tart, sweet and creamy lemon filling nestled in a buttery graham…

Animal Rights Information and News Resource Blog

Wow.  Too bad all the close minded parents out there who take their kids to zoos will never even look at this.  And, if they do, they’ll make up some illogical argument about it. But for those who love the…

Disconnected, and It Feels So Good! – RoniNoone.com

I hope you read that title as I intended it. I don’t know what’s wrong with me, but my head is full of movie quotes and song lyrics, and they tend to bubble to the top anymore. Anyway, my goal…

Natural Migraine Relief – LifestyleFit ૐ

  Intense throbbing, pulsing and excruciating pain on your head’s temple or in one side of the head accompanied by sensitivity to bright lights, noise and everything else turns out to be irritants. Migraines, everyone’s possible kryptonite typically is married…