Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Year: 2023

Tips for Elders with Dementia: Home Care Tips

It can be difficult to figure out how to care for a loved one with dementia. While many resources can make it easier for you to care for an older adult with dementia, not all are appropriate for your…

Cabbage Soup with Chicken and Pork

This post may contain affiliate links. Read my disclosure policy. This hearty cabbage soup with chicken, pork and lots of vegetables is a simple one pot meal. Cabbage Soup with Chicken and Pork There’s nothing like a hearty soup in…

Gobi Paratha (Indian Flatbread Stuffed with Cauliflower)

In this Punjabi gobi paratha recipe a whole wheat flatbread is stuffed with grated cauliflower, then roasted on a griddle to golden, delicious perfection. It’s a filling and nutritious plant-based meal for any time of day! Serve it for breakfast,…

Summer Tomato » Blog Archive FOR THE LOVE OF FOOD: Decide earlier to make healthier choices, more adults getting food allergies, and what “natural flavors” really means

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Just a heads up that this will be my last FTLOF post for a couple of months, as I’m going back on maternity leave. You can keep…

Lemon Cheesecake Bars | Delicious Everyday

Published: Oct 27, 2022 · Updated: Oct 27, 2022 · by Nicole · This post may contain affiliate links. These lemon cheesecake bars are a homemade lemon bar that has a buttery graham cracker crust, and sweet and tart lemon…

13 Simple Ways to Find it in Your Life

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “Since you get more joy out of giving joy to others, you should put a good deal of thought…

10 Years and Still Going!

[PSA: “like” my blog’s Facebook page to get tips as well as updates on my blog posts in your news feed.] Yes, I’m still here. On March 25, 2017 my blog celebrated its 10-year anniversary. And I’m still here. Still fighting the…

Cranky Fitness: Bring it On

By Crabby McSlacker photo: U.S. Air Force So it’s Holiday Season! But wait, where’s Santa Claus? No Menorah? No sugar cookies or snowmen or pine trees? And what’s with the spunky aviator gals in leather jackets, that’s not very Christmassy!…

Sauteed Spinach – WellPlated.com

When it comes to the fast and furious side dishes of the world, Sautéed Spinach wins the race. A versatile, healthy side that cooks in minutes, it pairs with any protein and can be added to vegetarian recipes too. Pin…

Vegan Vegetable Wellington – Incredible Holiday Main Dish!

Published: Nov 11, 2022 · Updated: Nov 12, 2022 · by Nicole · This post may contain affiliate links. This vegan vegetable wellington is the perfect main dish for a special occasion. Tender roasted veggies are wrapped up in a…

Why I Did Not Sign the Montreal Declaration on Animal Exploitation – Animal Rights The Abolitionist Approach

I was invited on several occasions to sign the Montreal Declaration on Animal Exploitation. I appreciate that the drafters asked me to sign but, for the following reasons, I am unable to do so. First, the Declaration Does Not Reject All Animal Use…

Weight Loss

Healthy Low Carb Breakfast Ideas / Keto & Paleo Friendly

I hope you’re hungry! Here are a few of my favorite low carb breakfast options that I enjoy on the days that I’m not doing intermittent fasting. Sure, I still enjoy my traditional big breakfasts, but I try to limit…

7 Benefits of Deadlifts That Go Beyond Building Strength

Deadlifts are a “must-do” exercise for any serious strength training program, but the rewards of this primal movement go beyond building bulging muscles. This full-body exercise can improve your physical fitness while providing a host of health and wellness benefits….

Asian Chicken and Green Beans Sheet Pan Meal – Kalyn’s Kitchen

We loved all the interesting flavors in this Asian Chicken and Green Beans Sheet Pan Meal, and this is a perfect low-carb dinner. This recipe is just slightly spicy with lots of Orange Chicken flavors, but if you’re a fan…

Heads up: #YWM2021Virtual

The Your Weight Matters Convention & Expo will be held July 17th-25th. Join the education, information, and support of the Obesity Action Coalition (OAC)’s annual in-person event but VIRTUALLY from the comfort of your home (or wherever you have wifi.)…

Roasted Cabbage – Eating Bird Food

Roasted cabbage cooks up in under 30 minutes and is made with just 5 simple ingredients. It’s caramelized to perfection, packed with flavor and makes for the perfect side dish for just about any meal. I LOVE cabbage, but feel…

Animal Rights Information and News Resource Blog

We Need to Have Some Adds to Stay Alive. But, GEARI Only Supports Cruelty Free Companies. Please Let Us Know if Our Sponsors Are Not and Any Programs that We Missed that Are and We Can Partner With!! The GEARI…

The Photographer’s Connection to Nature

When I planned buying a macro lens (and that took quite a few years) I was sure I would never shoot bugs. Not that I wasn’t interested in them but I thought there were enough male photographers doing that already,…

Weight Loss

Better than a Weight Watcher Meeting – Weekly Weigh In

Oops…three weeks has gone by and I haven’t updated you on my weekly weigh ins.  Normally that would mean things haven’t been going so well.  However, in this case, it is truly that I haven’t made time.  So…here are my…

Healthiest Cocktails to Order at a Bar

Going out to the bar can easily escalate from two drinks after work to a 1,000-calorie night. And if you’re hoping to cut down on your sugar intake, choosing the right cocktail is essential. “A healthier cocktail is going to…

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) – Ditch The Carbs

This post may contain affiliate links. This creamy keto oatmeal recipe only uses 5 ingredients and takes just a few minutes to make. It’s the perfect hot cereal for cold winter mornings. It’s dairy-free, sugar-free, gluten-free, and a great recipe…

F45 For Beginners: What To Expect At A Class

F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! Happy Monday! How was the weekend? I hope you had a wonderful one….