Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Year: 2023

Peach Milk | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Looking for a refreshing drink perfect for any season? Try this easy peach milk recipe! This fruity treat blends fresh peaches…

How Many Vegans in The World? In the USA? (2023)

The other morning, Jane and I were guessing how many vegans there are. It’s hard to tell, especially when you live in Los Angeles; the vegan demographics here are certainly not representative of the entire USA. It’s been a long…

All Physicians Should Engage In Pharmaceutical Whack-A-Mole: Please Follow Physiatry’s Lead – Better Health

June 12th, 2017 by Dr. Val Jones in Health Policy, Uncategorized Medical school prepares physicians to prescribe medications for prevention and treatment of disease, but little to no time is spent teaching something just as important: de-prescribing. In our current…

Well, It’s Been a Minute, hasn’t it? – RoniNoone.com

This may be the longest stretch of time I haven’t blogged. My last post was in June, and frankly, after all the car troubles on vacation, my youngest broke his arm, we needed to replace our entire HVAC system, and…

Friday Faves – The Fitnessista

Hi friends! Happy Friday! How’s the week going? The weekend is off to a good start: I met up with a friend for a Pure Barre class – the Reform class included bands and gliders for an intense strength workout-…

Week 42 ⋆ 100 Days of Real Food

Need some ideas for dinner this week? Take a peek at what I feed my family with this FREE Weekly Real Food Dinner Plan, complete with 5 dinners, side items, and a treat. Why Meal Plan? Not only does meal…

Our Living Room – Andie Mitchell

We’ve been in our house for 4 years now, and for 3 of those years, the front room of our house—the formal living room, the first thing you see from the front door—was lovingly called “the soccer room,” which of…

19 Vegan Business Ideas Beyond Vegan Food

Vegan business ideas are popping up everywhere. There is a BUZZ around the vegan movement as an increasing number of people around the globe adopt a plant-based vegan lifestyle. This means the demand for vegan businesses, and opportunities for vegan…

105 Regret Quotes to Help You Let Go and Move on With Your Life

Regret can get you stuck in the past. In a memory that you keep turning and turning in your head. Without being able to move on. In today’s post I’d like to share the 105 of the most powerful regret…

Weight Loss

Flattering Plus Size Tops

Hi all, I’m back after a long time away from this blog and will be posting a couple of great weight loss stories this week. In the meantime I’ve been enjoying selecting some of the tops and tee shirts for…

Runs for Cookies: Friday Night Photos #104

It’s Friday again already?! And mid-February? It’s actually scary how fast time goes. The older I get, the faster it seems to pass by, too. Anyway, once again, I don’t have many photos this week. I just haven’t been taking…

7 Day Healthy Meal Plan (Feb 20-26)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan So who else loves to throw ingredients in a…

MAKE THIS RECIPE: Pumpkin Cream Cheese Dip

This easy 5-ingredient dessert recipe offers a healthier pumpkin indulgence! Yield: serves 6 Ingredients 1 brick neufchatel cream cheese 1/2 cup pure pumpkin puree 1/2 Tbsp. vanilla 1-2 Tbsp. honey Dash of cinnamon and/or nutmeg We served ours…

Are you eating enough for your workouts?

By Lorianne Lavoie MS RD  Are You Eating Enough for Your Workouts? For active people, food is often perceived as the fuel that propels our body, our machine. It’s true, our food choices have a great impact on our energy…

31 Vegan Recipes for Mardi Gras

For Cajun or Creole recipes from my cookbooks, see the additional links at the bottom of this post 🙂 Here is a comprehensive list of ALL the Cajun and Cajun-inspired recipes in the Meal Mentor app. Any of these will…

Permanent Weight Loss – No Going Back to Fat

Tammi used to weigh 275 pounds and we wrote about her weight loss success three years ago. Check out her before pic and story here. She has just commented on that post to let us know that it’s been three years…

FUNNY CANDY HEARTS for RUNNERS

Happy Valentine’s Day Runner! Here are 40 funny candy hearts with runner inspired jokes. You’re welcome to share them with your followers on social media – just tag @RunEatRepeat for credit. (And follow me on Instagram @RunEatRepeat if you’re not…

Vegan Burger {High Protein} – WellPlated.com

Connect with your plant side and cook up the BEST Vegan Burger recipe you’ll ever try! Made with black beans, protein-rich ingredients, and warm spices, they’re every bit as satisfying as they are scrumptious. Pin this recipe on Pinterest to…

Ras el Hanout – Holy Cow Vegan

It takes just minutes to put together this intensely aromatic Moroccan spice blend, Ras el Hanout. Make a batch and use it to cook up complex and flavorful stews and tagines that everyone will love. Table of Contents What is…

Summer Tomato » Blog Archive How to get healthy without dieting | Darya Rose | TEDxSalem

My TEDxSalem talk is live! In it I describe what I believe are the three most essential psychological strategies you need to build better habits and stop dieting for good. And since I know you’re curious, I was 8 months…

Vegan Beet Wellington – Perfect Holiday Main Dish!

Published: Nov 12, 2022 · Updated: Nov 12, 2022 · by Nicole · This post may contain affiliate links. This vegan beet wellington is the ultimate meatless main dish for holidays and special occasions. A savory beet filling is wrapped…

Guilt-Free Creative Living in the Rhythm of the Seasons

Summer is for living, fall is for reflecting, that is the lesson I learned in the past months. I spent the summer traveling, meeting people, running on hot sands and jumping over waves. The feeling of guilt for not blogging…