Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: February 2024

20 Amazing Low-Carb and Keto Chili Recipes – Kalyn’s Kitchen

Here are 20 Amazing Low-Carb and Keto Chili Recipes with lots of interesting variations for tasty chili without beans! And there are tasty chili recipes here from Kalyn’s Kitchen and blogs around the web! PIN 20 Amazing Low-Carb and Keto…

Vegan Stuffed Mushrooms – Holy Cow Vegan

These vegan stuffed mushrooms are deliciously savory, cheesy and crispy: the perfect finger foods to serve at a gathering! These vegan stuffed mushrooms are my go-to for delicious gatherings with family and friends. They are at once elegant and so…

The Best Baby Food Pouches (2024 Guide)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This is your guide to the healthiest and best baby food pouches on the market today! Learn what to look for,…

Are you too stressed? 7 Signs of High Cortisol (and what to do about it)

Stress. For most of us, it’s just a normal part of life, right? We spend a good chunk of our weeks feeling stretched to the max and overwhelmed by the sheer number of tasks still left undone on that neverending…

9 PRO TIPS for making the perfect bean burger that holds to…

Yesterday I shared my tips for making perfect bean burgers on FB. (For best burger making tips, see below 👇 👇) A few peeps commented on how much they loved my quick burgers 🫶 so I am sharing that recipe this week! …

Why, Hello, 2024! – RoniNoone.com

So far, you have been a hoot, and we are only a month in! Let’s start with the holidays. It’s been a few months since I posted an update. First, having a son in college who comes home for a…

How Many Cups in a Pound of Flour ⋆ 100 Days of Real Food

This article is packed with everything you need to know to answer the question, “How many cups in a pound of flour”? In order to navigate certain recipes, understanding how to switch and convert between metrics and measurements is key. …

January book recap – The Fitnessista

Sharing the books I read in January and if I’d recommend adding them to your collection! Hi friends! How was the weekend? I hope you had a great one! We were in Phoenix for an awards ceremony, and hiked at…

Twin earthquakes expose Mexico’s deep inequality

In a country already grappling with systemic issues of poverty, corruption, and social disparity, Mexico was struck by a double disaster in the form of twin earthquakes. These seismic events not only shook the ground but also laid bare the…

Chicken Gnocchi Soup – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Creamy “Marry Me” Chicken Gnocchi Soup is made with chicken breast, sausage, spinach, sun-dried tomatoes, and pillowy soft gnocchi. Chicken Gnocchi Soup My Marry Me Chicken recipe has been going…

6 Top Fitness Trends for 2024 • Cathe Friedrich

The new year is a time when people focus on improving their health and fitness and this year is no exception. As we enter 2024, exciting trends are emerging in the world of fitness and wellness. Let’s look at six…

Weekly Meal Plan 2.4.24 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. WANT TO SAVE THIS…

How Much Protein Should I Eat?

Protein is all the rage right now. According to Google trends, the words “how much protein per day” and “protein calculator” are being searched at record highs in the US — and for good reason. You probably already know that…

Southwest Ranch Dip – Kalyn’s Kitchen

I love this Southwest Ranch Dip that combines all the flavors people love in Ranch dip with slightly-spicy Southwest flavor notes. And I serve it with sweet mini-pepper scoops for a low-carb version of chips and dip that’s crunchy and…

83 Good Morning Saturday Blessings, Images and Wishes for a Wonderful Day

Saturday morning is here. You open your eyes and as the light shines in through your window the whole weekend lies ahead of you. And in today’s post I’d like to share the best and most inspiring good morning Saturday…

Friday Faves 2.2 – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over here. I had to get my first mammogram after a potentially concerning spot showed up on my…

Peanut Butter Protein Bars ⋆ 100 Days of Real Food

Satisfy your snack cravings with our delicious Peanut Butter Protein Bars! Packed with protein and natural ingredients, these bars are the perfect on-the-go snack to keep you energized and satisfied throughout the day. Kids and adults love them! ↓ Jump…

Carrot Raisin Salad – Eating Bird Food

This simple carrot raisin salad comes together in under 10 minutes with just 7 ingredients. It’s refreshing, creamy and the perfect side dish for any gathering. If you’re looking for a delicious, simple salad to whip up that’s absolutely addicting…

Runs for Cookies: Wednesday Weigh-In: Week 140

This week was much better than the previous, as far as my eating goes. Jerry and I have been back to eating whole foods (only a few days in so far though) and I already feel ten times better. It’s…

Roasted Red Pepper Soup – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Vegetarian Roasted Red Pepper Soup is a comforting, vibrant soup offering a perfect blend of sweetness, smokiness, and warmth. Roasted Red Pepper Soup Whether you’re looking for a cozy meal…

Vegan Lentil Sweet Potato Tagine

Published: Jan 30, 2024 by Vaishali · This post may contain affiliate links · 1 Comment This vegan lentil sweet potato tagine evokes the voluptuous flavors of Morocco, with a tantalizing interplay of sweet, spicy, salty, tangy and savory. Serve…

Ready. Set. DECLUTTER (Annual Declutter Challenge Feb 3!)

Mark your calendars! The annual throw-your-sh!t-away event Err, I mean, the 5th Annual Virtual Declutter Party Challenge will take place on Saturday, February 3, 2024. Are you ready to finally tackle the clutter creating chaos in your closet? Under your…