Friday Faves 3.29 – The Fitnessista
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her dance competition early Saturday morning, spent the night, the Pilot and…
Vegan Cheesecake Bars ⋆ 100 Days of Real Food
You will love these creamy Vegan Cheesecake Bars! They get their creaminess from cashews instead of cream cheese. These bars are filled with healthy nutrients, vitamins, and great flavors! ↓ Jump to Recipe Get ready to love this Vegan Cheesecake…
The Modern VEGETARIAN – Recipes: Sesame Tofu Dessert
Quick and Easy dessert! If you prefer a firmer texture, try extracting excess moisture of the tofu by wrapping with a clean tea towel and place a plate on top of the tofu. Leave for about 15 minutes. Sugar is…
Hipp HA Vs. Nutramigen: Which HA Formula Is Better?
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. If you’re looking for a hypoallergenic formula for your baby, you’ve likely come across two popular options: HiPP HA vs. Nutramigen….
Runs for Cookies: Wednesday Weigh-In: Week 179
I was so sure that today was Tuesday. I even felt relieved that I had one more day before my Wednesday Weigh-In, hahaha. I knew I was not going to do well this week (well, it’s actually been TWO weeks…
Free 7 Day Healthy Meal Plan (April 1-7)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 1-7) As spring continues to bloom,…
Chess Pie – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Blueberry Chia Pudding – Eating Bird Food
This delicious blueberry chia pudding is made with 5 simple ingredients and takes less than 10 minutes to prep. It’s the perfect breakfast or snack option to meal prep! Get excited because I’m sharing another new chia pudding recipe today!…
Spicy Deviled Eggs (with Chipotle and Lime) – Kalyn’s Kitchen
I’ve made a lot of variations on deviled eggs, but these Spicy Deviled Eggs (with Chipotle and Lime) are one of my favorites! And you can make them more or less spicy, depending on what you prefer. PIN Spicy Deviled…
Quinoa Biryani – Holy Cow Vegan
This quinoa biryani has aromatic grains of quinoa in a spicy, delicious masala of black chickpeas, or kala chana. It’s an easy weeknight dinner that’s ready in under 45 minutes! A biryani may be one of the most indulgent Indian…
The 5 Surprising Things I Love About My 40s
Is 40 really the new 20? Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. In fact, I think I’d…
Strawberry Chia Pudding – Eating Bird Food
This easy strawberry chia pudding is naturally sweetened, made with just 6 ingredients and comes together in less than 10 minutes. It’s the perfect healthy breakfast or snack. If you love chia pudding you’re going to love this strawberry chia…
Unhappy news for beloved French press coffee
I love my java, and my French press too! Photo: Sally Kneidel I fell in love with French press coffee while getting my hair cut. The friend doing the cutting served me a cup of java that she said she…
Gluten Free Monkey Bread ⋆ 100 Days of Real Food
Satisfy your sweet tooth with this gooey, gluten free monkey bread! Fluffy dough balls coated in cinnamon sugar, perfect for the pull-apart fun. Kids and adults love this recipe! ↓ Jump to Recipe This homemade gluten free monkey bread is…
EquiLife CBO protocol review – The Fitnessista
Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that you’re having a wonderful week! We’re in California celebrating spring…
Mango Mochi Ice Cream – A Bite Sized Treat!
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Mango mochi ice cream combines sweet rice dough with a creamy mango filling, creating a soft and chewy dessert. Perfect for…
Animal News You Can Use: Animals weather the storm
As hurricanes bash us, HSUS is on the ground helping rescue animals in need, including of course dogs and cats, and also teaming up with the National Guard to airdrop hay to stranded and starving cows. With monster hurricanes, record heatwaves,…
Tips for Shopping the DVF x Target Collection
Disclosure: This post contains affiliate links. If you click them and purchase something, I earn a small commission, at no additional cost to you. Thank you for supporting my work! The Diane von Furstenberg x Target Collection launches tomorrow, March…
The Science-Backed Guide to Low-Load Training & Muscle Building
For ages, the mantra among fitness-focused weightlifters has been to lift as heavy as possible to maximize muscle size and strength development. Why? It makes intuitive sense that more force generated during each repetition should better microstrain muscle tissues,…
Baked Honey-Mustard Ham – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This easy, 4-ingredient Honey-Mustard Ham recipe is made with honey, Dijon mustard, and a touch of brown sugar on a baked spiral ham. Honey-Mustard Ham Honey mustard is delicious on…
Vegan News March 2, 2024 – veganism.com
TOP NEWS THIS WEEK Labour Vows to “Eliminate” Fox Hunting: The UK’s Labour Party has vowed to eliminate fox hunting within its first five years in power if elected. Shadow Environment Secretary Steve Reed stated the party would close loopholes…
30-Minute Yoga For Flexibility | POPSUGAR Fitness
If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you’re trying to get your splits, or just looking to build strength and flexibility, these poses are all about increasing mobility and…
