Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: March 2024

How to Make Hard Boiled Eggs

How to make hard boiled eggs including cooking time variations, tips for perfect eggs every time and ways to use hard boiled eggs. I have a staple recipe for you today! It’s such a simple recipe, but something that I…

Olivia Rodrigo’s Management Shuts Down Concert Contraception

Looks like Olivia Rodrigo’s management team has officially resorted to Plan B (and no, not that kind). Mere days after announcing her partnership with the National Network of Abortion Funds (NNAF), Rodrigo’s efforts to help distribute free contraception to concertgoers…

Free 7 Day Healthy Meal Plan (March 18-24)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 18-24) This week it is official!…

The Modern VEGETARIAN – Recipes: Pumpkin ‘N’ Yam Congee

Lately, has a Mindful Lunch in Silence! Someone asked us to watch our mind during lunch time with questions like – What is the mind doing? What is the mind aware of? What is the aspect of the food are…

Baby’s Only Formula Review | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. In this Baby’s Only Formula Review, I’m doing a deep dive into this popular organic formula – focusing on two of…

My personal healing plan – The Fitnessista

Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball pictures. If that freaks you out, please feel free to skip this post!  Hi friends! I hope…

Easy Egg Fried Rice – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Runs for Cookies: Wednesday Weigh-In: Week 177

Well, that was a short two weeks! I wasn’t planning to stop blogging for so long, but it was really nice to let my computer collect a little dust over the last two weeks 😉  I’d like to do a…

Sandee’s Asian Chicken Cabbage Salad – Kalyn’s Kitchen

When people swooned over my sister Sandee’s Asian Chicken Cabbage Salad, I adapted her recipe into a low-carb version of this tasty salad! And if you like chicken and cabbage and Asian flavors, you’re going to love this salad too!…

Chocolate Chia Pudding – Eating Bird Food

This delicious chocolate chia pudding is easy to make with only 6 ingredients. It’s thick, naturally sweetened and the perfect healthy make-ahead breakfast or dessert. If you’re looking for more chia pudding recipes try my basic chia pudding or this…

7 Surefire Signs You’re a Health Rebel

What does it actually mean to be a Health Rebel?  It’s a term we use a lot around here, but I don’t know that we’ve ever taken the time to actually sit down and define exactly what that means. And…

Cauliflower Sabzi (Gobi Sabzi) – Holy Cow Vegan

This delicious gobi sabzi is the perfect side with a plate of dal-chawal (dal and rice). Cauliflower florets simmer in a bath of pureed tomatoes spiced with garam masala, turmeric and kasoori methi. A simple homemade Indian meal usually has…

Healthy Shamrock Shake ⋆ 100 Days of Real Food

This healthy Shamrock Shake is so creamy and flavorful! This quick and easy smoothie recipe takes only 5 minutes to make. It is great for a healthy breakfast, protein packed snack, or even healthier dessert! ↓ Jump to Recipe This…

Perfect Acai Bowl – Eating Bird Food

Here’s how to make a thick and creamy acai bowl at home in just 5 minutes! It’s a healthy and refreshing snack or breakfast that can be customized with your favorite toppings. If you’re looking to make your own acai…

The 4 Best Wood Cutting Boards of 2024

This post may contain affiliate links. Read my disclosure policy. Whether I’m chopping ingredients or putting together a charcuterie board, I always reach for one of the best wood cutting boards. A good-quality cutting board is essential in every kitchen,…

Friday Faves 3.7 – The Fitnessista

Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished product. I’ve been wanting to replace our upstairs carpet for YEARS and…

Ultimate Chocolate Orange Cake With Chocolate Frosting

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I’m excited to share my chocolate orange cake recipe, a dream come true for chocolate lovers seeking a citrusy twist. You’ll…

Vegan women have 34% lower risk of breast, ovarian, uterine cancers

A plant-based diet cuts cancer risk. Photo: Sally Kneidel Good news for vegans and vegetarians! A new study shows that plant-based diets offer significant protection from various cancers. The study reveals benefits for vegetarians, but the strongest benefits for vegans….

Corned Beef and Cabbage – WellPlated.com

Everyone is Irish with this hearty, savory Corned Beef and Cabbage recipe! A classic Irish-American dish of tender corn beef brisket slow cooked with cabbage, potatoes, and carrots, it’s an ultimate comfort food and a tasty way to celebrate St….

Animal News You Can Use: Lots of progress!

You already know that last week a federal appeals court upheld California’s right to ban the sale of foie gras from force-fed birds. Well, this week a different federal appeals court issued an important ruling affirming Chicago’s right to bar pet…

Shop Universal Standard in Louisville

Disclosure: This blog post is not sponsored by Universal Standard, but there are affiliate links in this post. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on…

Four of the Safest Lunges for Arthritic Knees • Cathe Friedrich

  If you live with osteoarthritis of the knee, you know that certain exercises can trigger joint discomfort. High-impact activities like running that pound the joints are challenging when the cartilage in your knees is wearing thin. The goal should…