Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: April 2024

coffee may extend life, prevent disease

Photo: Sally Kneidel I’ve always regarded my coffee addiction as a vice. What good is java? It stains teeth, fuels anxiety, contributes to insomnia…  And I’ve always wondered about its connection to various diseases. I’ve never been able to figure…

What Is Constipation? A Gastroenterologist Weighs In

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor…

Vegetarian Weekly Meal Plan – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week. WANT TO SAVE THIS…

Animal News You Can Use: What a difference a decade makes

A decade ago, we announced a groundbreaking ballot campaign in California, later called Prop 2, to create the strongest farm animal protection law in the nation. In the wake of that precedent-setting victory, we enacted a wave of new corporate…

Healthy homemade dog food recipe

Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna…

Chicken and Roasted Asparagus with Tahini Sauce (Video) – Kalyn’s Kitchen

Chicken and Roasted Asparagus with Tahini Sauce is an easy amazing low-carb dinner that’s quick enough to make on a week night! And you can use creamy peanut butter for a slightly different take if you don’t want to buy…

Cream of Asparagus Soup Recipe

This post may contain affiliate links. Read my disclosure policy. I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper…

Quick Pickled Onions

Learn how to make quick pickled onions in under an hour with only 5 ingredients! They add a ton of flavor to salads, burgers, grain bowls, tacos and so much more! Source link

Vegan News March 30, 2024 – veganism.com

TOP NEWS THIS WEEK World Day for the End of Fishing Calls for Abolition of Aquatic Animal Exploitation: March 30 marks the World Day for the End of Fishing (WoDEF), an international event raising awareness about the plight of fishes,…

Runs for Cookies: Denim Refashion

Like I said yesterday, I have been working on some fun projects lately–mostly sewing. It all started because I wanted to get better at sewing zippers. When I sew, I usually just alter clothes–I like to buy thrift store clothes…

4 Reasons You’re Still Not Losing Weight (Even When You’re Doing Everything Right.)

There’s nothing more frustrating than feeling like you’re doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it’s one thing to KNOW you’re…

The Modern VEGETARIAN – Recipes: Quick Bitter Gourd ‘N’ Tofu Noodle Soup

Cooking for ONE can be simple, easy and yet nutritious too! Preparation:     10 mins Cooking time: 10 mins °         50g bean vermicelli °         50g bitter gourd, sliced °         1 tomato, cut into quarters °         1/4 pack silken tofu °         few…

Spicy Black Bean Burgers With Chipotle Chile Powder

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Introducing my spicy black bean burgers – perfect for summer cookouts, family dinners, and loved by vegetarians, vegans, and anyone who…

Easy Lunch Ideas ⋆ 100 Days of Real Food

In the fast-paced world we live in, finding time to make a delicious, nutritious lunch can be tough. Amidst the rush of work, school, and daily errands, many of us resort to quick fixes that often compromise health and flavor….

Free 7 Day Healthy Meal Plan (April 15-21)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 15-21) As spring continues to bloom…

Samoa Cookie Protein Shake – Eating Bird Food

Inspired by a Girl Scout cookie favorite, this Samoa cookie protein shake is loaded with caramel, chocolate and coconut flavors while packing in over 30 grams of protein! Lately, I’ve been on a mission to recreate some of my favorite…

OmniPork Char Siu Sando – Vegan Action

Recipe + Photo by April Viar  Welcome to a world of mouthwatering flavors with our vegan char siu sandwich. Using Omni Foods Certified Vegan Pork-Style Strips and a homemade vegan char siu sauce, this sando brings together the perfect balance…

Roasted Radishes – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

V e g a n D a d: 1:15 Buns

Welcome to the new year! If your 2017 is going to be anything like my 2016, then you will need this recipe to get some rich bunly goodness into your meals post haste. They are a little more stodgy than…

Noodles with Peanut Sauce – Kalyn’s Kitchen

Easy Noodles with Peanut Sauce are flavored with peanut butter, Sriracha, sesame oil, soy sauce, and rice vinegar and loaded with veggies! Make with whole wheat spaghetti or use Fiber Gourmet Light Spaghetti for a lower-carb version of these tasty…

My favorite wellness resources list

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward…

Beet Salad with Arugula and Balsamic Vinaigrette

An easy beet salad with arugula, pecans, gorgonzola cheese and a simple balsamic vinaigrette. It’s perfect as a side salad or topped with protein for a meal sized salad. Beet salad? Don’t mind if I do. When brainstorming recipes, I…