3 Things You Need to Stop Doing to Live a Simpler Life
“Life is really simple, but we insist on making it complicated.”Confucius This article is about a few mistakes I’ve made. About a few destructive habits that can make life quite messy and unhappy. And it’s about what you can do…
Do You Need More Iron if You Exercise? • Cathe Friedrich
Iron is an essential mineral that plays a crucial role in transporting oxygen to muscles and supporting energy production. For athletes and active individuals, having an optimal iron level is important for maximizing performance and avoiding fatigue. Makes sense,…
Metabolic Flexibility and Why That Should Be Your Ultimate Goal
Raise your hand if the biggest reason you haven’t actually changed the way you eat is that you’re afraid you’ll have to give up all the food you love forever. But what if I told you that’s not actually true?…
The 14 Best Multivitamins For Women (2024 Guide)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Are you looking for the healthiest and best multivitamin for women? With so many options on the shelves, shopping for vitamins…
Experts Weigh in on TikTok Sleep Routines
TikTok sleep routines have inspired me to do better. I spend the last few minutes of most nights mindlessly scrolling, watching creators walk through their carefully curated sleep rituals, sharing their favorite sleep products, sleep supplements, and mindfulness practices that…
High Protein Dinner Ideas ⋆ 100 Days of Real Food
When trying to live a healthy lifestyle, one thing is for certain: your diet matters. A crucial component of a healthy diet is integrating enough protein into your meals, especially dinner. Protein aids in muscle recovery, helps maintain a healthy…
Chicken Pasta Primavera – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. One-Pot, Creamy Chicken Pasta Primavera made with lean chicken breast, spring veggies, and a light cream sauce. A delicious, high-protein dinner idea! Chicken Pasta Primavera Primavera means “spring” in Italian,…
Pindi Chole (Amritsari Chole) – Holy Cow Vegan
Pindi chole or Amritsari chole is a flavorful variation of the Indian restaurant favorite, chana masala. Chickpeas are cooked with tea leaves and whole spices, then simmered in a tomato onion sauce flavored with mango powder and ground pomegranate seeds….
Pilates vs. Yoga: Understanding the Difference and Benefits
Sharing a comparison between Pilates and yoga, and which one I like more 😉 Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I want to replant…
Turmeric-Garlic Shrimp with Cabbage-Mango Slaw
This post may contain affiliate links. Read my disclosure policy. Tons of flavor in this quick, garlic turmeric shrimp dish! The perfect balance of spicy, savory, sweet & sour – and ready in less than 30 minutes. Turmeric-Garlic Shrimp A…
The Modern VEGETARIAN – Recipes: Quick Dumpling ‘N’ Noodle Soup
Cooking for ONE can be Simple and Easy. Crave for some soupy noodle, just whip this just like cooking a bowl of instant noodle! While volunteering at the VSS Exhibition @ KMSPKS lately, it was amazing meeting people from different…
Runs for Cookies: Happy Easter!
Amazon Affiliate Disclosure Runs for Cookies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. (Basically, this means…
Weekly Meal Plan 4.7.24 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. WANT TO SAVE THIS…
Hatch Green Chile Enchilada Sauce – Kalyn’s Kitchen
When you want to make some healthier Mexican food, this delicious Hatch Green Chile Enchilada Sauce can come in handy. And this post has recipes where I’ve used this tasty enchilada sauce that’s gluten-free and can be a low carb…
Salmon Salad – Eating Bird Food
This easy salmon salad is made with canned salmon, red onion, celery, fresh dill and Greek yogurt instead of mayo. It’s loaded with flavor and perfect for meal prep. I’m obsessed with tuna salad, so I figured why not make…
Curry Chicken Salad – Eating Bird Food
Made with celery, red onion and raisins this curry chicken salad is packed with tons of flavor and so easy to make! It’s the perfect make-ahead lunch recipe. If you’re looking for a delicious, protein-packed and budget friendly lunch idea,…
The Hardest Week
Content note: parental death (past) and mention of depression Hi friends – I wrote this for myself today as part of journaling. As soon as I finished writing it, it felt like a weight shifted. It didn’t become lighter, but…
Pulled Pork Side Dishes ⋆ 100 Days of Real Food
Let’s face it, pulled pork is a crowd-pleaser. It’s smoky, tender, and endlessly versatile. What truly takes a pulled pork dish from good to great? Pulled pork side dishes! The right selection of side dishes can elevate your meal from…
45 Easy Vegan Indian Recipes
Published: Apr 3, 2024 by Vaishali · This post may contain affiliate links · 1 Comment A collection of 45 easy vegan Indian recipes that anyone can make, whether you are a beginner or a seasoned cook. These include popular…
51 Foods That Start With U: The Unbelievable Food List!
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I’m excited to share my guide to 51 foods that start with U! I’ve discovered 51 incredible, tasty, and unique foods,…
15+ Easy Chickpea Recipes l Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Looking for the best ways to use chickpeas? From falafel and hummus to salads and sheet pan dinners, these 15 Easy Chickpea Recipes will make dinner planning a breeze! The…
Pineapple Smoothie – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
