Hormonal SOS: lifestyle tweaks for women in their 30s
Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back…
The UNBELIEVABLE Versatility of CAULIFLOWER (13 Creative Us…
My embarassing history with cauliflower: Admittedly, cauliflower wasn’t a vegetable I thought much about before adopting a whole foods, plant-based diet. As a kid, the only time I saw cauliflower was on a party platter next to other raw vegetables…
Cathe’s April 2024 Workout Rotation • Cathe Friedrich
Happy Spring, Cathletes! Springtime is all about growth, renewal, and a fresh start for things that have been dormant throughout the colder winter months. Let’s apply this fresh energy to ourselves and our fitness journeys this month with…
Italian Sausage Pasta with Collard Greens – Kalyn’s Kitchen
In this Italian Sausage Pasta with Collard Greens, collards are cooked with garlic and red pepper and tossed with browned sausage and pasta. And the updated version of this recipes uses a lot of sausage and collard greens with only…
2024 Summer Olympics: Location, Dates, and More
It’s almost time to say bonjour to the 2024 Summer Olympics. After years of anticipation, the Games are closer than ever, with the Olympic Trials creeping up all throughout April, May, and June. Considering that spectators weren’t allowed at the…
Oprah, Ozempic, and the REAL Weight Loss Revolution
Fair warning—this article might get a little bit spicy. Because I recently watched Oprah’s big weight loss special and I have a LOT of thoughts. In case you missed it, let me fill you in: The special was called, “Shame,…
The 4 Best Mandoline Slicers of 2024
This post may contain affiliate links. Read my disclosure policy. I love cooking with fresh produce as much as possible, but some recipes — like my Sauteed Julienned Summer Vegetables — require a lot of slicing and can take a…
Blueberry Corn Chicken Salad – Eating Bird Food
This blueberry corn chicken salad is the perfect summertime salad! It combines greens, grilled chicken, corn, roasted pecans and fresh blueberries all tossed in a delicious maple balsamic dressing. Comprised of seasonal fruits and veggies, healthy fats, protein and a light…
