Quinoa Salad – WellPlated.com
Quinoa Salad with chickpeas and feta is a feel-good (and taste-good) meal! Fluffy quinoa is tossed with flavorful ingredients like arugula, fresh herbs, roasted red peppers, and toasted nuts, all in a zippy Mediterranean-inspired dressing. Chickpeas add some extra protein…
Kefir Overnight Oats – Eating Bird Food
These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that’s loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep. Some breakfasts just get you excited to wake up. Kefir…
7 Squat Variations to Sculpt Your Lower Body • Cathe Friedrich
If there’s one exercise most people include in their strength-training program, it’s squats. And why not? Squats are a fundamental movement. It’s an exercise that works multiple lower body muscles at the same, making it a time-efficient compound exercise. And…
Quinoa Avocado Salad – Kalyn’s Kitchen
This delightful Quinoa Avocado Salad has some crunch from radishes and cucumber and a flavorful cumin-lime vinaigrette. This is perfect for a summer side dish with only 10 net carbs per serving! PIN Quinoa Avocado Salad to try it later!…
Grilled Shrimp Skewers – Eating Bird Food
These grilled shrimp skewers are tossed in a simple lemon garlic marinade and cook up in just 5 minutes! Pair them with veggies for a quick and easy dinner or serve them at your next summer cookout. Throughout the summer…
The Top 10 Ways to Be Kind to Yourself Starting Today
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”Henry James “Nobody can go back and start a new beginning, but anyone can start…
What to Wear to Barre Class
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. If you’ve never been to a barre class IRL, you might be wondering what the heck you should wear. After…
Transform Your Health This Summer: Your Ultimate Summer Shape-Up Plan
Whether you’re ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that…
Gluten-Free Lemon Cookie Fruit Tart Recipe
This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make. Here are the details! Hi friends! We are on the way to ESPAÑA. I’ll share some adventures…
Healthy Low Calorie Stir Fry Sauce
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Ready in just 15 minutes, you’ll love the versatility and deliciousness of my low calorie stir fry sauce! Made with soy…
6.21 Friday Faves – The Fitnessista
Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. I’m planning on a Sculpt Society…
Mini Banana Muffins ⋆ 100 Days of Real Food
Mini Banana Muffins are easy, delicious, and perfect for on-the-go mornings or after-school snacks. Made with simple ingredients and endless mix-in options, these mini muffins are a crowd pleaser. They are so quick and easy too! ↓ Jump to Recipe…
Road Trip!
The hotel internet is super spotty, so I’m going to have to write more when I get home. But this week has been kind of crazy–Eli graduated on Wednesday and then Jerry and I decided (pretty last minute) to drive…
Free 7 Day Healthy Meal Plan (June 24-30)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 24-30) Let’s talk about drinks that…
The 4 Best Popsicle Molds of 2024
This post may contain affiliate links. Read my disclosure policy. Homemade frozen popsicles are an easy and refreshing treat for hot summer days — and with the best popsicle molds, you can create all sorts of fun flavors using your…
135 One Word Quotes About Love, Life, Happiness and Success
Today I’d like to keep it as short and simple as possible and share the best and most powerful one word quotes, sayings and messages. In this post you’ll find quotes about love, about yourself and self-love, deep ones, the…
Homemade Enchilada Sauce – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
The Modern VEGETARIAN – Recipes: Vegetarian Zha Jiang Inaka Soba
A bowl of simple homemade Zha Jiang for noodle! Replace with your own prefer noodle such as sanuki udon, if desired. Top with shredded carrot or cucumber, if the ingredients are available. Preparation: 15 mins Cooking time: 8 mins ° …
Universal Standard Memorial Day Sale + Coupon Code
Disclosure: This blog post is not sponsored by Universal Standard, but it does include affiliate links. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on the sale…
Grilled Mahi Mahi (with Korean Dipping Sauce) – Kalyn’s Kitchen
This Grilled Mahi Mahi recipe is served with a flavorful Korean Dipping Sauce, and this is quick and easy to make! And if you’ve been looking for a good recipe for cooking Mahi Mahi on the grill, I promise this…
Easy Caprese Salad – Eating Bird Food
This easy caprese salad layers juicy tomato slices with fresh mozzarella and basil. It’s delicious paired with crusty bread for an appetizer or grilled protein for a meal. Don’t even get me started on perfectly ripe, juicy tomatoes. Every summer…
Functional Nutrition: Healing Autoimmune Disease and Reducing Inflammation Through Diet
Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age…
